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How Losing Weight Can Help Reduce Back Pain

How Losing Weight Can Help Reduce Back Pain

Losing Weight: Back pain is one of the most common and most troublesome problems that people experience. Eight out of 10 individuals will struggle with back pain during some point in their life, the US National Library of Medicine reports. Low and chronic back pain can be aggravated by many triggers. Mechanical stress, excessive strain, muscle weakness, poor sleeping position, lack of exercise and excessive weight could all contribute to making the situation worse.

The good news is that chiropractic ranks among the most popular and effective treatment options available today for back pain. Through the chiropractic adjustment, chiropractors not only help ease the pain but also work toward correcting the problem. According to chiropractors, spinal adjustme

Low Back Pain: What Chiropractic Patients Need To Know

Low Back Pain: What Chiropractic Patients Need To Know

Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal misalignments), many patients seek chiropractic care to alleviate pain and other health-related symptoms. One condition that chiropractic patients seek relief from is consistent low back pain.

According to the American Chiropractic Association, 31 million Americans experience low back pain at any give time. Even though low back pain plagues many people, finding the exact cause can be a challenge. However, chiropractors are spinal specialists that are trained extremely well to not only help alleviate your pain but also find the cause of the problem.

As you seek help from your local chiropractor, you’ll want to keep the following things in mind:

Low Back Pain: Prevention Is Key

Prevention is often the best cure for low back pain. When a patient sees a ch

El Paso Scientific Chiropractor: Common Causes of Lumbar Herniated Discs

El Paso Scientific Chiropractor: Common Causes of Lumbar Herniated Discs

Herniated lumbar discs, although considered common, can be very debilitating and disabling. While it may be impossible to prevent disc herniations, understanding the mechanism of injury and implementing that knowledge can cut the odds of developing this unpleasant injury. A range of factors may promote lumbar disc damage or injury. The mechanism of injury for herniated discs often involves flexion, compression and twisting of the lumbar spine.

 

Mechanism of Injury: Herniated Discs

 

The lumbar spine’s discs are specialized connective tissue structures which function as shock absorbers between the spinal bones or vertebrae of the spine. Intervertebral discs are springy in nature due to a moist, jelly-like center portion known as the nucleus pulposus. The nucleus pulposus is contained and surrounded by a more layered, fibrous tissue that makes up what is known as the annulus fibrosis. Herniated discs or ruptured discs occur when harm to the annulus fibrosis ca

Sciatica Specialist: Lumbar Herniated Disc Anatomy

Sciatica Specialist: Lumbar Herniated Disc Anatomy

A common cause of lower leg and back pain is a ruptured disc or herniated disc. Symptoms of a herniated disc may include muscle spasm or cramping sharp or dull pain, sciatica, and leg weakness or loss of leg work. Sneezing, coughing, or bending intensify the pain.

 

Rarely, bowel or bladder control is lost, and when this happens, seek medical attention at once.

 

Sciatica is a symptom often associated with a lumbar herniated disc. Stress on one or several nerves that contribute to the sciatic nerve can lead to pain, burning, tingling, and numbness that extends from the buttocks into the leg and into the foot. Normally one side (left or right) is affected.

 

Anatomy of Lumbar Spine Discs

 

First, a brief overview of spinal anatomy so that you can better understand the way the lumbar herniated disc may lead to lower back pain and leg pain.

 

In between each of the 5 lumbar vertebrae (bones) is a disc, a tough, fibrous shock-abso

Reasons A Chiropractor Will Benefit You

Reasons A Chiropractor Will Benefit You

Many people have back pain so often that it starts to become a daily struggle. You don’t have to put up with pain every day.

TIP! One interesting fact is that good chiropractic care can actually strengthen your immune system. Spine issues can cause problems with the nervous system, which is linked to the immune system.

Many doctors work with alternative therapy. This makes it important that your insurance policy and see what back care therapies are covered. This can improve your health even more effective.

Pay attention to your sleep in order to fix back-related problems.Put a pillow underneath your head and shoulders. Place rolled-up towels

CHIROPRACTIC CARE FOR LOW BACK PAIN: CLINICAL PRACTICE GUIDELINE

CHIROPRACTIC CARE FOR LOW BACK PAIN: CLINICAL PRACTICE GUIDELINE

 Abstract

Objective

The purpose of this article is to provide an update of a previously published evidence-based practice guideline on chiropractic management of low back pain.

Methods

This project updated and combined 3 previous guidelines. A systematic review of articles published between October 2009 through February 2014 was conducted to update the literature published since the previous Council on Chiropractic Guidelines and Practice Parameters (CCGPP) guideline was developed. Articles with new relevant information were summarized and provided to the Delphi panel as background information along with the previous CCGPP guidelines. Delphi panelists who served on previous consensus projects and represented a broad sampling of jurisdictions and practice experience related to low back pain management were invi

 
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