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Fruits and vegetables are essential sources of vitamins and minerals. Many groups of these plant-based foods provide the body with fundamental nutrients, where some are richer in several varieties of vitamins and minerals, than others. Many fruits and vegetables also provide the body with important antioxidants. Among these antioxidants, lycopene is abundant in red fruits and vegetables, some of which are crowd favorites.
What are the benefits of lycopene consumption?
Substantial evidence indicates that lycopene, a carotenoid without provitamin A activity found in high concentrations in a small group of plant foods, has significant antioxidant potential in vitro and may play a role in preventing cardiovascular disease as well as prostrate cancer in individuals. Lycopene is believed to possess a cholesterol synthesis-inhibiting effect and might enhance LDL cholesterol, or “bad cholesterol”, degradation. Research studies evaluating its effectiveness in this
Diets high in flavonoids have been associated with a way of life, as it’s often a part of many nutritional recommendations from healthcare professionals associated with the prevention of chronic diseases. However, the identification of beneficial effects from flavonoids and flavonoid-rich foods has become a difficult area to discuss due to a conditional or non-essential role of flavonoids in human nourishment, according to some research.
Do flavonoids help reduce the risk of cardiovascular disease?
Nonetheless, recent attempts to otherwise prove this in the medical field surrounding cardiovascular disease as well as efforts in the area of high flavonoid containing foods, have started supplying the demonstrations of effects and mechanisms of action in well-controlled research studies. Further studies are essential for confirmation of the effects and for the proper identification of bioactive flavonoids in relation to cardiovascular diseases.
Even though chiropractic excels in wellness care, it is becoming more common for people to visit chiropractors to treat a variety of different kinds of pain. Because of this, chiropractic adjustments provide many benefits to people and patients who suffer from a wide variety of conditions like arthritis. In today’s article, we’ll explore how chiropractic…
Remember how your mom always said, “Nothing in life is free”? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips come with a price: text neck. Here are 5 things chiropractic patients ought to…
If you have pain in any part of your body, it can range from uncomfortable to downright debilitating. In the case of your neck, any degree of irritation can impede your ability to function. Because of this, it is important that you learn about how chiropractic relieves neck pain so that you can find the…
The increased risk of cardiovascular disease has been frequently attributed to an improper diet and nutrition. Foods high in saturated and trans fats, for example, can substantially raise the levels of “bad cholesterol” in the body, which may then lead to high blood pressure and cardiovascular disease. While vitamin and mineral deficiencies as well as the improper intake of other important compounds, like amino acids, have been linked to CVD, several research studies have found that fiber can have a tremendous influence in the risk of cardiovascular disease.
How does fiber help lower the risk of cardiovascular disease?
Abnormal levels of cholesterol, medically recognized as LDL and HDL cholesterol, can develop into fatty deposits within the blood vessels. Over time, these deposits can make it difficult for enough blood to circulate through the arteries. The heart may not get as much oxygen-rich blood as it needs, which then increases the risk of cardiova
Losing Weight: Back pain is one of the most common and most troublesome problems that people experience. Eight out of 10 individuals will struggle with back pain during some point in their life, the US National Library of Medicine reports. Low and chronic back pain can be aggravated by many triggers. Mechanical stress, excessive strain,…
The American Heart Association, or the AHA, has had a consistent, long-standing focus towards providing the public with the necessary information regarding the role of nutrition reducing the risk of cardiovascular disease. Periodic AHA Dietary Guidelines support a dietary pattern that promotes the consumption of fruits, vegetables, whole grains, low-fat or nonfat dairy products, fish, legumes, poultry, and lean meats. An improper nutrition consisting of foods rich in saturated and trans fats, can raise the human body’s “bad” cholesterol levels, increasing the risk of cardiovascular disease.
How can vitamins improve the risk of cardiovascular disease?
The American Heart Association’s Dietary Guidelines can help with weight control as well as provide a high nutrient density to meet all nutritional needs. As reviewed in the first AHA Science Advisory, epidemiological and population studies reported that some vitamins, such as vitamin C, vitamin E, vitamin
In today’s fast-paced society, we’re bombarded with various forms of stress that can wreck havoc on our immune systems. Chiropractors are particularly interested in helping their chiropractic patients overcome these stressors in order to maintain a healthy and balanced life. Outside of the chiropractic adjustment, let’s take a look at three nutritional tips that will…
Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal misalignments), many patients seek chiropractic care to alleviate pain and other health-related symptoms. One condition that chiropractic patients seek relief from is consistent low back pain. According to the American Chiropractic Association, 31 million Americans experience low back pain at any…