“Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles but every system in our body,” notes Elyse Kopecky, a chef, nutrition coach, and coauthor (with four-time Olympian Shalane Flanagan) of Run Fast. Eat Slow. “We often obsess about having the right amount of protein, carbs, and fat in our diet while forgetting about important micronutrients, including vitamins and minerals like iron, magnesium, potassium, and calcium, all of which can become depleted from distance training.”
Her post-run smoothie to replenish muscle stores and restock nutrients: whole-milk yogurt, frozen blueberries and banana, peeled carrot, a handful of kale, ginger, coconut water (or regular water), and coconut oil.
For individuals getting up with pain and stiffness in the back, neck, shoulders practically every… Read More
Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of… Read More
The shoulder is subject to different irritations, injuries, and conditions. Shoulder impingement is a common… Read More
A mattress topper for back pain can help by conforming closely to the body, correctly… Read More