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11 Ways To Improve Digestive Problems

11 Ways To Improve Digestive Problems

Here are some of the lifestyles that may negatively impact the body’s gut health:

What a person is eating
Mindful of mindless eating
Exercise routine
Daily hydration
Sleep schedule
Stress and anxiety levels
Prescription and over the counter medications a person takes
Bad habits like late-night eating or excessive alcohol or tobacco use
These factors can do bodily harm and can cause the development of chronic illnesses.