Minimally Invasive Spine Surgery El Paso
Minimally invasive spine surgery known as M.I.S.S is an option to traditional open surgical procedures, as well as an alternative when non-surgical approaches are working but the pain or condition is becoming worse, regardless. These are performed to treat a variety...
Seven Exercise Tips to Help Get Back Into Shape
Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of shape your body is in. Poor eating habits have increased fat deposits, as well as sitting around. Never fear, it is recommended that you try out these seven...
How To Handle Back Pain When You Can’t See A Chiropractor
Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon to handle back pain, especially when it tends to flare up at the most inconvenient times. There are still options, here’s what to do. What options are available when...
A Chiropractor’s Guide to Back Spasms
Back spasms can be compared to a Charley horse in the back. These are a common complaint in doctors’ clinics throughout the country. Spasms can accompany back pain and neck pain, they can be the result of a traumatic event, like a slip and fall accident or an...
Sit-Stand Desks, The Spine, and What to Consider
Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing, it is just that we do it too much. Whether at home or work, too much-sitting causes health problems, and musculoskeletal problems, which can lead to a...
Ease Pregnancy Back Pain at Home the Smart Way
Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience back pain at some point during their pregnancy. This is completely natural from the added weight of the baby. However, combined with all the other issues...
Dietary and Herbal Supplements for Back Pain El Paso
Be sure to talk with your provider before taking or combining dietary and herbal supplements with prescription meds or over the counter medications. Individuals with chronic back/neck pain but want to get away from medication/s, and pain relievers, dietary and herbal...
Spinal Stenosis Symptoms Early Diagnosis and Treatment
Recognizing and understanding common and not so common neck and low back spinal Stenosis symptoms can help in getting an early diagnosis and beginning a preventative treatment plan. Symptoms develop when the spinal canal begins to narrow. The nerve roots become...
Bertolotti Syndrome Unusual Suspect in Lower Back Pain
Bertolotti syndrome is something has not been heard of when it comes to lower back pain, but diagnostic work has uncovered a common congenital condition. Back pain is experienced at some point by all of us. Around two-thirds of the population will develop low back...
Tendon Inflammation and Chiropractic El Paso
Tendonitis can be a painful condition that occurs when tendon/s that connect bone/s to muscle/s become damaged/injured. This can be from overuse of the particular tendon/s or using them in an improper fashion. Whatever the case, the result is inflammation, pain, and...
Sensory Nerves and Deep Tendon Reflexes
Burning, numbness, tingling, and pain can be felt in the back, lower back, legs, and into the feet. A lot of times these symptoms spread out/radiate from one part of the body into another area. Sciatica is an example of pain that radiates into an extremity, in this...
Safe to Eat Lectins & Harmful Lectins to Avoid
Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts of lectins. Other foods with high amounts of lectins include wheat and seeds of the grass family, such as barley, buckwheat, corn, millet, oats, and...
Chronic Back Vertebrogenic Pain and Vertebral Endplates
Research has found that vertebrogenic chronic low back pain could be caused by a lumbar vertebral endplate change that involves the basivertebral nerve and is not disc-related. The underlying cause of chronic low back pain can be very difficult to diagnose. The...
An Early Indication On Hyperinsulinemia
When it comes to the body, many people often try to make sure that their body is healthy and strong by eating the right food, exercising regularly, and even getting a routine check-up from their primary healthcare providers. Even though people can achieve this, sometimes harmful pathogens like autoimmune diseases, metabolic syndrome, and chronic illnesses can affect the body.
Are Lectins Good or Bad for Your Health?
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach to cell membranes, ultimately affecting your health and wellness. Research studies have found that some lectins can cause nerve damage, lead...
Thyme To Heal The Body
There are many beneficial properties that thyme can posses to help not only the body but also the immune system and the gut system as well. It is truly amazing that this herb can have purifying effects on the body and even enhance the flavors of food dishes.
Regular Physical Activity Every Day
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going for a 30-minute walk around the neighborhood or playing a 20-minute game regularly is highly beneficial to your health. And the more active...
7 Fiber-Rich Foods for The Body
Throughout the years, fiber has been traditionally known to be considered as a mere roughage that can simply add volumes to digested foods, and the science has been proven and revealed that fiber does play a significant role in the body.
