by Dr. Alex Jimenez D.C.,C.C.S.T | Aug 13, 2020 | Whiplash
Whiplash injuries very rarely call for surgery. But with those rare occurrences, that are severe cases, surgery is considered appropriate when neck or shoulder pain worsens. Doctors recommend patients go through 4 to 6 weeks of non-surgical treatment. If there is no...
by Dr. Alex Jimenez D.C.,C.C.S.T | Aug 12, 2020 | Pregnancy
Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and can be done safely and with ease by: Creating an optimal moving plan Paying attention to the new house/apartment surroundings Proper posture Body mechanics...
by Dr. Alex Jimenez D.C.,C.C.S.T | Aug 11, 2020 | Back Pain, Fitness
Indoors or out, bicycling can be great for an individual’s back with proper preparation. With everything that is going on, many individuals are getting creative with their workouts. Many are turning to home or outdoor exercise. Bicycling is considered a safe...
by Dr. Alex Jimenez D.C.,C.C.S.T | Aug 10, 2020 | Personal Injury, Work Related Injuries
Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty of questions, and we have answers from both medical and legal professionals. Anyone can be affected by back pain at work. Truck drivers Manual laborers...
by Dr. Alex Jimenez D.C.,C.C.S.T | Aug 7, 2020 | Diets
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There are ways to prevent osteoporosis, and eating a diet rich in calcium and vitamin D is one of them. However, not all foods are...
by Dr. Alex Jimenez D.C.,C.C.S.T | Aug 6, 2020 | Back Pain, Injury Care
Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized form of cardio exercise as well as injury recovery and rehabilitation, especially when dealing with back pain. Other types of cardiovascular...
by Dr. Alex Jimenez D.C.,C.C.S.T | Aug 5, 2020 | Injury Care, Spine Care
Minimally invasive surgical procedures can be used to treat spinal compression fractures. These procedures are utilized to reduce severe pain, stabilize the fracture itself, and restore lost height or shape of the broken vertebral body. These procedures are known as:...
by Dr. Alex Jimenez D.C.,C.C.S.T | Aug 4, 2020 | Conditions Treated
Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your doctor’s treatment plan and recommendations to help control the disease from progressing. An osteoporosis prevention plan can be generated to...
by Dr. Alex Jimenez D.C.,C.C.S.T | Aug 3, 2020 | Spinal Hygiene, Spine Care
The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of the shoulders. It continues down to the first level of the low back or lumbar spine. There are twelve vertebrae, numbered T1-T12 top to bottom, and it is these...
by Dr. Alex Jimenez D.C.,C.C.S.T | Jul 31, 2020 | Massage
Dealing with chronic back pain along with the COVID-19 pandemic can make it difficult to find relief on a regular basis. When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense muscles. Massage therapy has been...
by Dr. Alex Jimenez D.C.,C.C.S.T | Jul 30, 2020 | Injury Care
Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Kinesio taping is a rehabilitative therapeutic taping method that facilitates the body’s ability to heal naturally. The tape provides support, and stability for...
by Dr. Alex Jimenez D.C.,C.C.S.T | Jul 29, 2020 | Spine Care
A spinal tumor is an abnormal mass of tissue either inside the spine or outside. It is also called a neoplasm meaning a new abnormal growth. They can develop in the bone, spread to other parts of the spine, or outside the spine, like the lungs and chest. Tumor cells...
by Dr. Alex Jimenez D.C.,C.C.S.T | Jul 28, 2020 | Back Pain, Lower Back Pain
Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst of crazy schedules. It’s never been more important than now to be able to take care of oneself when back or any type of pain presents. For a few...
by Dr. Alex Jimenez D.C.,C.C.S.T | Jul 28, 2020 | Auto Accident Injuries, Car Accident Specialist, El Paso Chiropractic News, Lawyers, Med-Legal Corner, Personal Injury, Testimonies
Presenting Truide Torres Jimenez. ( Clinic Director: Injury Medical Clinic PA & Patient Relations Advocate & WAY More) Truide has been working for the past 20 years in claims resolutions. She works hand in hand with patients and is available to resolve...
by Dr. Alex Jimenez D.C.,C.C.S.T | Jul 27, 2020 | Spinal Hygiene, Spine Care
Different spinal surgical procedures use various types of spinal hardware to stabilize the spine. When this hardware breaks or gets infected sometimes it could have to be removed. The reason for this spinal hardware, whether from injury, disease, or a condition, that...
by Dr. Alex Jimenez D.C.,C.C.S.T | Jul 27, 2020 | Back Pain, Health, Spine Care, Treatments, Video, Wellness
PODCAST: In this podcast, Dr. Alex Jimenez, a chiropractor in El Paso, presents UTEP’s Engineering Program and Dr. Sarkodie’s team, Juan Corona and Valeria Altamirano, to discuss the genesis of the new dynamic Foot Heel Regulator and what it is. Leg...
by Dr. Alex Jimenez D.C.,C.C.S.T | Jul 24, 2020 | Neck Pain, Posture
Being attached to a smartphone and looking down for a long can cause phone neck pain. We are all constantly connected to our family, friends, work, etc. When we keep our head down, shoulders hunched forward, neck straining from the uncomfortable angle for a long time...
by Dr. Alex Jimenez D.C.,C.C.S.T | Jul 23, 2020 | Sciatica Nerve Pain
Lumbar stenosis surgery for sciatica, like any type of surgical procedure does not always yield the most successful results. This is why it’s important to carefully and methodically assess all of the personal risk factors. Sciatica causes severe pain and surgery could...
by Dr. Alex Jimenez D.C.,C.C.S.T | Jul 22, 2020 | Chronic Pain
Finding ways to manage chronic pain is a priority. Chiropractic testing and treatment could be an option that is effective and affordable. Various chiropractic care can help manage chronic pain caused by a condition like herniated disc/s. Chiropractic testing involves...
