Functional Neurology: How to Improve Adrenal Fatigue with Diet
The adrenal glands are small glands located on top of the kidneys and they are essential for our everyday wellness because they create a variety of hormones, such as cortisol and sex hormones. The adrenal glands create hormones that control sugar and blood pressure,...
Functional Neurology: What is Adrenal Fatigue?
The adrenal glands are small glands found on top of each kidney and they are necessary for our everyday health because they produce a variety of hormones, including cortisol and sex hormones. The adrenal glands produce the hormones that regulate sugar and blood...
Macronutrients and Health
The human body requires micronutrients and macronutrients to function. Micronutrients consist of essential vitamins and minerals. Macronutrients refer to protein, fat, and carbohydrates.
Inversion Therapy for Back Pain El Paso, Texas
Inversion tables and inversion treatment/therapy could help with low back/leg pain and sciatica. It’s non-surgical and an option your doctor, or chiropractor could recommend to you before looking into more invasive options. Individuals with low back pain, sciatica or...
Functional Neurology: Differences Between Dopamine and Serotonin
Dopamine and serotonin are known as the “happy chemicals” because they play a fundamental role in regulating our mood. These two neurotransmitters or chemical messengers control a variety of functions in the brain and body, including digestion and sleep....
A High-Risk Job, Your Spine, and Back Injury El Paso, Texas
Work/Job Ergonomics In today’s workforce, many jobs place workers at a higher risk for a back injury. The list is pretty extensive and may surprise you! Individuals that have suffered a neck or back injury at work know the cost goes beyond lost wages. The...
Functional Neurology: Foods to Naturally Increase Serotonin
Serotonin is a neurotransmitter that plays a fundamental role in a variety of brain and bodily functions. This chemical messenger helps regulate mood and social behavior as well as support our circadian rhythm or sleep-wake cycle. Research studies demonstrated that...
Functional Endocrinology: The Gut and “Chemo-Brain” Connection
Surprisingly with this new phenomenon, chemo-brain has affected more than half of the cancer survivors while becoming a common thing as cancer therapies can extend the patient’s lifespan.
Take Care of Your Back and Spine El Paso, Texas
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep it straight and strong. Strengthening the core can help prevent a weak and misaligned spine from getting worse and helps to eliminate pain. Back safety should be...
Functional Neurology: Natural Ways to Increase Serotonin
Serotonin is a well-known neurotransmitter that plays an essential role in various functions of the brain and body, including mood and digestion. This chemical messenger helps promote positive feelings and social behavior, control appetite, support learning and memory...
The Disease of Sitting and The Impact on Your Spine El Paso, TX.
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered a disease. Today’s society is about technology. However, this technology involves a great deal of inactivity and sitting for a long...
2020’s Top Healthy Trends
With all these new food trends coming into the new year, it is essential to know that they all have beneficial properties that are excellent for the body.
Micronutrients and Health
Detailed lab testing is becoming more and more essential as integrative medicine is on the rise. Detailed lab testing goes more in-depth than the traditional blood levels usually taken. This allows physicians to understand more of the underlying issues that are...
Physical Activity and Exercise For a Healthy Spine El Paso, TX.
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body’s: Balance Reflexes Coordination This significantly reduces potential falls and injuries. Injuries from falling can be devastating for...
Functional Neurology: Serotonin and Brain Health
Serotonin, also known as the “happy chemical”, is a substance associated with mood, happiness, and well-being as well as a variety of other structures and functions in the human body. Scientifically referred to as 5-hydroxytryptamine or 5-HT, this...
Functional Neurology: How to Naturally Increase Dopamine
Dopamine is an essential neurotransmitter that is associated with the pleasure and reward center of the brain. This chemical messenger also helps with a variety of other brain functions, including attention, memory, motivation, and movement. When the brain releases...
The Wonderful Benefits of Sage
Like any other herbs, sage is a powerhouse in the nutritional food world. What is a surprise of this herb is that it is not just to make poultry mouthwatering, but sage can be used as an essential oil as well.
Spinal Cord Injury Therapies El Paso, Texas
Spinal Cord Injury Spinal cord injury/s are separated into two phases: There is the primary injury and the secondary injury. The primary injury refers to the physical trauma to the spine. This could be a: Car accident Sports accident Severe fall Other traumatic events...