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Functional Neurology: Fasting and Autophagy for Digestive Health

Functional Neurology: Fasting and Autophagy for Digestive Health

Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our gut microbiome, or the population of “healthy” bacteria in our gastrointestinal (GI) tract. According to research studies, abnormal or excess...
Functional Neurology: The Science of Fasting for Digestive Health

Functional Neurology: The Science of Fasting for Digestive Health

For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem like a very appealing way to improve digestive health. Because most people also eat about 3 meals a day, skipping one or two meals a day can ultimately...
Functional Neurology: Migrating Motor Complex (MMC) and SIBO

Functional Neurology: Migrating Motor Complex (MMC) and SIBO

Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you have difficulty digesting fatty or greasy foods? Do you experience abdominal distention after meals? Do you have abdominal pain and inflammation? If so, you...
Functional Neurology: What is the SIBO Diet?

Functional Neurology: What is the SIBO Diet?

Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have difficulty digesting foods? Do you experience constipation or inconsistent bowel movements? Do you have increased bloating or gas? If so, you may be...