Athletes
Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity as well as making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport. We provide sport specific services to help increase an athlete’s performance through mobility, strength and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow in order to achieve athlete’s overall well-being. For more information, or if you have any questions please feel free to contact us at (915) 850-0900
Health Coaching in El Paso: Part 4
Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle changes. Many patients who seek assistance to change their lifestyle are those afflicted by some kind of chronic pain, headaches, or joint swelling.
The Benefits of HIIT
High-intensity interval training or HIIT alternates explosive bursts of full-throttle efforts with periods of recovery.
Can Aerobic Exercise Help With Low Back Pain El Paso, TX?
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches for relieving pain. I was wondering if it was also possible to do aerobic exercise with a spinal condition and can you recommend a safe...
Osteoporosis and Rising Bone Fractures El Paso, TX.
Bone fracture rates have been on the rise in the last few years and a study predicts that they are going to increase in the coming decades. These predictions are based on: Rising osteoporosis among the aging population Increase in sports-related fractures among young...
Noninvasive Hormone Testing
The percentage of individuals that are affected by fatigue, headaches, and overall pain is continuously growing. For the most part, these symptoms can all be linked back to a hormone imbalance.
Exercises for Sciatica from Herniated Disc El Paso, TX.
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When the outer layer is damaged and the inner layer comes out into the spine, it is referred to as disc herniation. Often the symptoms of a herniated disc include back...
Probiotics For Toddlers El Paso, Texas
Children are not born with a fully developed microbiome, and a baby’s diet has a large impact on the foundation set for a healthy guts future (Biotics Education Team, 1). Setting up a child to have healthy gut flora from early stages can help them: Boost immune...
Hip Injury Prevention for Athletes El Paso, Texas
Athletes both recreational and fully competitive can be impacted by injuries to the muscles and ligaments around the hip. These injuries interfere with performance levels and sometimes end participation completely. Excessive pronation along with shoes with...
Microbiome : Vaginal vs Cesarean El Paso, TX.
As humans, we depend on microbiomes to stay alive. Microbiomes are essential in fighting off germs and maintaining health. The development of microbiomes begins in utero where the microbes have been isolated to the placenta, fetal membranes, amniotic fluid, and...
Chiropractic Adjustments Increase Flexibility El Paso, TX.
As people grow into adults, maintaining normal flexibility gets to be much more challenging and losing flexibility can result in a lot of pain to the musculoskeletal system. Unfortunately, many of us do not retain flexibility throughout the day, even when attempting...
Chiropractic Relief for Golfer’s Elbow El Paso, Texas
Golfer’s elbow is a condition that affects far more than those that golf regularly. According to Dynamic Chiropractic, golfer’s elbow can affect violinists, construction workers, tennis players, bikers and more. It’s more an expression similar to tennis elbow....
How Seniors Benefit With Chiropractic El Paso, TX.
As you move into your senior years, you may expect some discomfort and loss of mobility. Aging is hard on the body. But it is important to understand that there are things you can do to feel better. Regular exercise, a healthy diet, and chiropractic care can all make...
Three Stretches To Ease Your Back Pain El Paso, TX.
According to the American Chiropractic Association (ACA), approximately 31 million Americans deal with some form of low back pain. Fortunately, there are steps you can take to lessen the pain you are experiencing. Taking care of yourself – including maintaining a...
The Difference Between Osteopenia and Osteoporosis? El Paso, TX.
Osteopenia and osteoporosis, two very similar conditions, that are defined as decreased bone density, but osteopenia is far less. However, it is still a problem due to an increase of breaking a bone because of bone fragility. Symptoms Osteopenia usually doesn’t...