Athletes
Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity as well as making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport. We provide sport specific services to help increase an athlete’s performance through mobility, strength and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow in order to achieve athlete’s overall well-being. For more information, or if you have any questions please feel free to contact us at (915) 850-0900
Hip Injury Prevention for Athletes El Paso, Texas
Athletes both recreational and fully competitive can be impacted by injuries to the muscles and ligaments around the hip. These injuries interfere with performance levels and sometimes end participation completely. Excessive pronation along with shoes with...
Microbiome : Vaginal vs Cesarean El Paso, TX.
As humans, we depend on microbiomes to stay alive. Microbiomes are essential in fighting off germs and maintaining health. The development of microbiomes begins in utero where the microbes have been isolated to the placenta, fetal membranes, amniotic fluid, and...
Chiropractic Adjustments Increase Flexibility El Paso, TX.
As people grow into adults, maintaining normal flexibility gets to be much more challenging and losing flexibility can result in a lot of pain to the musculoskeletal system. Unfortunately, many of us do not retain flexibility throughout the day, even when attempting...
Chiropractic Relief for Golfer’s Elbow El Paso, Texas
Golfer’s elbow is a condition that affects far more than those that golf regularly. According to Dynamic Chiropractic, golfer’s elbow can affect violinists, construction workers, tennis players, bikers and more. It’s more an expression similar to tennis elbow....
How Seniors Benefit With Chiropractic El Paso, TX.
As you move into your senior years, you may expect some discomfort and loss of mobility. Aging is hard on the body. But it is important to understand that there are things you can do to feel better. Regular exercise, a healthy diet, and chiropractic care can all make...
Three Stretches To Ease Your Back Pain El Paso, TX.
According to the American Chiropractic Association (ACA), approximately 31 million Americans deal with some form of low back pain. Fortunately, there are steps you can take to lessen the pain you are experiencing. Taking care of yourself – including maintaining a...
The Difference Between Osteopenia and Osteoporosis? El Paso, TX.
Osteopenia and osteoporosis, two very similar conditions, that are defined as decreased bone density, but osteopenia is far less. However, it is still a problem due to an increase of breaking a bone because of bone fragility. Symptoms Osteopenia usually doesn’t...
The Seven-Minute Workout That Benefits El Paso, Texas
Doctors are always saying exercise, get fit, but don’t give us many realistic options. Going to the gym can be difficult, especially if you are short on time. Exercising at home can be a real pain, as well. You might be limited for space, tripping over kids – and...
Three Tips You Can Use To Increase Flexibility | El Paso, Tx.
Flexibility is something that many people would like more of, but few know how to achieve it. You might find that improving your flexibility is easier than you think. This is because flexibility training is often seen as difficult, painful, and time-consuming. It is...
The Chiropractic Benefits Cyclists Enjoy | El Paso, TX.
Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially if you put in a lot of miles. This is true of any activity that is repetitive, though. Certain muscles can become tense and others that...
Heavy School Backpacks: Avoid The Negative Effects | El Paso, Tx.
Now in the heart of the school year — new shoes, haircuts, homework, and their bulging backpacks. Think about the backpack your child is carrying. Sure, they load them up with books, but did you know that wearing a heavy backpack for a long time can actually hurt your...
Chiropractic Care for Kids With Sensory Processing Disorder | El Paso, Tx.
Imagine a world where clothing feels like sandpaper, light is excruciating, or sounds make you feel like your ears are going to bleed. That is what it’s like for someone with sensory processing disorder or SPD. Approximately 1 in 6 children have SPD (some reports say...
Senior Citizens Benefit With Chiropractic | El Paso, Tx.
Chiropractic care is a safe, natural treatment for people of all ages and senior citizens can benefit from it. It is far more preferable than many other options including pharmaceuticals with their unpleasant and even harmful side effects, and surgery. Several studies...
Sports Injury Rehabilitation Chiropractor | Video | El Paso, TX.
James Hill came to Injury Medical & Chiropractic Clinic after his daughter Madison suffered a sports injury. Through a variety of chiropractic treatment methods and techniques, Dr. Jimenez helped Madison find relief from her ankle pain so she could return-to-play...