Athletes
Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity as well as making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport. Our training programs are designed for athletes that look to gain a competitive edge in their sport. We provide sport specific services to help increase an athlete’s performance through mobility, strength and endurance. Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow in order to achieve athlete’s overall well-being. For more information, or if you have any questions please feel free to contact us at (915) 850-0900
The Difference Between Osteopenia and Osteoporosis? El Paso, TX.
Osteopenia and osteoporosis, two very similar conditions, that are defined as decreased bone density, but osteopenia is far less. However, it is still a problem due to an increase of breaking a bone because of bone fragility. Symptoms Osteopenia usually doesn’t...
The Seven-Minute Workout That Benefits El Paso, Texas
Doctors are always saying exercise, get fit, but don’t give us many realistic options. Going to the gym can be difficult, especially if you are short on time. Exercising at home can be a real pain, as well. You might be limited for space, tripping over kids – and...
Three Tips You Can Use To Increase Flexibility | El Paso, Tx.
Flexibility is something that many people would like more of, but few know how to achieve it. You might find that improving your flexibility is easier than you think. This is because flexibility training is often seen as difficult, painful, and time-consuming. It is...
The Chiropractic Benefits Cyclists Enjoy | El Paso, TX.
Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on the body, especially if you put in a lot of miles. This is true of any activity that is repetitive, though. Certain muscles can become tense and others that...
Heavy School Backpacks: Avoid The Negative Effects | El Paso, Tx.
Now in the heart of the school year — new shoes, haircuts, homework, and their bulging backpacks. Think about the backpack your child is carrying. Sure, they load them up with books, but did you know that wearing a heavy backpack for a long time can actually hurt your...
Chiropractic Care for Kids With Sensory Processing Disorder | El Paso, Tx.
Imagine a world where clothing feels like sandpaper, light is excruciating, or sounds make you feel like your ears are going to bleed. That is what it’s like for someone with sensory processing disorder or SPD. Approximately 1 in 6 children have SPD (some reports say...
Senior Citizens Benefit With Chiropractic | El Paso, Tx.
Chiropractic care is a safe, natural treatment for people of all ages and senior citizens can benefit from it. It is far more preferable than many other options including pharmaceuticals with their unpleasant and even harmful side effects, and surgery. Several studies...
Sports Injury Rehabilitation Chiropractor | Video | El Paso, TX.
James Hill came to Injury Medical & Chiropractic Clinic after his daughter Madison suffered a sports injury. Through a variety of chiropractic treatment methods and techniques, Dr. Jimenez helped Madison find relief from her ankle pain so she could return-to-play...
Why We Get Shorter As We Age | El Paso, TX.
If you are in your 40s, and you measured your height, chances are you would not be the same height that you were in, say, high school. It’s true. As we get older, we tend to shrink. A French study in 2010, measures more than 8,000 women who were over the age of 60....
Why More Professional Athletic Teams Are Using Chiropractors
There has been an increasing number of professional athletes and athletic teams in recent years that have chosen to use chiropractors to treat their injuries, help manage their pain, and help keep them at the top of their game concerning performance and stamina. Top...
Knee Pain Treatment | Video | El Paso, TX.
Vincent Garcia trains in martial arts as a part of his activities. However, after he developed turf toe and he started to undergo knee pain, Vincent’s performance was affected. Dr. Alex Jimenez, a doctor of chiropractic, helped treat Vincent Garcia’s knee...
Shoulder Pain Rehabilitation | Video | El Paso, TX.
Daniel Alvarado, owner of PUSH Fitness, in order to participate in his activities that are physical, he depends on his health. After fighting with shoulder pain during the course of several months, Daniel Alvarado went to visit Dr. Alex Jimenez, chiropractor, to...
What Is The Difference Between Anaerobic & Aerobic Exercise
Exercise is an essential part of good health. It can help with weight loss and plays a crucial role in preventing many chronic health conditions like hypertension, diabetes, and heart disease. Regular exercise has also been shown to help with depression and anxiety....
Chiropractic Helps Athletes With Mild Traumatic Brain Injuries
Every year an estimated 3.8 million people in the United States sustain mild traumatic brain injuries (MTBI) or concussions. Many of these injuries are due to sports-related activities, work related injuries, motor vehicle accidents, and military operations. It is...