Crossfit (Local)

Friday, April 14, 2017

[embedded content] Skill:�Romanian Deadlifts Strength: Superset x 4: -10 Romanian Deadlifts (no touch) @ 50%-60% of 1RM -100ft Sled Push… Read More

April 13, 2017

Thursday, April 13, 2017

I�ve had a ton of fun coaching you all this week! There�s been a pretty good vibe and buzz around… Read More

April 12, 2017

Wednesday, April 12, 2017

[embedded content] Skill: Clear Complicated Strength: 15 Moments to Locate Biggest: Suspend Energy Clear + Energy Clear + Clear Metcon:… Read More

April 11, 2017

Tuesday, April 11, 2017

We started off this week with a BANG! Today is no different. There is no strength work, which means that… Read More

April 10, 2017

Monday, April 10, 2017

As mentioned previously, we will be beginning a new programming “style” for the next few weeks. Marc and I will… Read More

April 8, 2017

Friday 4/7/17

Ability: Rock to Neck Power: Discover Max Rock To neck in 1min with biggest rock 3 Models 200m Work 12… Read More

April 6, 2017

Thursday 4/6/17

Preparation: Flip Flop KB Stroll. Maintain one KB expense and Another of same fat together with your reverse palm at… Read More

April 5, 2017

Femmefit Thursday April 6 2017

Femmefit Thursday April 6 2017 - Crossfit 915Crossfit 915 Femmefit Thursday April 6 2017 0 remark   Ability check: 800m… Read More

April 5, 2017

Wednesday 4/5/17

Warm-up20 burpees subsequentlyGet someone and work-up for your biggest 30sec heavy cedar in 10min Strength:DeadliftDiscover H2 MetCon400m Workthirty OHS (135/95)(115/75)(75/55)40… Read More

April 4, 2017

Meet A Bull: Marcela Carrillo

I�m an original member since the gym opened 2 � years ago. I was born and raised in El Paso,… Read More

April 3, 2017