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Functional Medicine®

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.  Learn More* Call Us Today: 915-850-0900

Functional Medicine Explained

Exercise

Exercise: Exercise is one of the most significant ways we can increase longevity, improve health, and decrease pain and suffering. A proper exercise program can improve flexibility, mobility, increase strength, and reduce back pain. Knowledge of the best exercises to improve health or decrease pain is essential to a workout plan or pain management program. Regular exercise is one of the best things you can do for overall health. The many benefits include improved health and fitness and reduced risk of chronic diseases. There are many different types of exercise; it is important to pick the right types. Most benefit from a combination of exercises: Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg. Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

Back Pain in Children

Children and adolescents are experiencing back pain. Why it happens, and how parents can help prevent it is the objective.… Read More

September 15, 2020

Chiropractic and The Benefits for Children’s Health and Wellness

Chiropractic adjustments for children's health is nothing new, but it could be something new for parents. Do children really need… Read More

July 7, 2020

Kids and Strength Training

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More

June 12, 2020

PUSH Fitness Podcast: What Is It & Why Are We Here?

https://youtu.be/VR0DcY9xox0   [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More

February 14, 2020

Ergonomic Computer Use for Children El Paso, TX.

As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus… Read More

February 12, 2020

The Benefits of HIIT

High-intensity interval training or HIIT alternates explosive bursts of full-throttle efforts with periods of recovery. Read More

November 20, 2019

Can Aerobic Exercise Help With Low Back Pain El Paso, TX?

Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More

November 7, 2019

Probiotics For Toddlers El Paso, Texas

Children are not born with a fully developed microbiome, and a baby's diet has a large impact on the foundation… Read More

August 26, 2019

Microbiome : Vaginal vs Cesarean El Paso, TX.

As humans, we depend on microbiomes to stay alive. Microbiomes are essential in fighting off germs and maintaining health. The… Read More

August 13, 2019

Heavy School Backpacks: Avoid The Negative Effects | El Paso, Tx.

Now in the heart of the school year — new shoes, haircuts, homework, and their bulging backpacks. Think about the… Read More

February 20, 2019

Chiropractic Care for Kids With Sensory Processing Disorder | El Paso, Tx.

Imagine a world where clothing feels like sandpaper, light is excruciating, or sounds make you feel like your ears are… Read More

February 18, 2019

Walking Vs. Running: Which Is Better For Low Back Pain Sufferers?

If you are one of the seven out of 10 Americans who have back pain, you are probably looking for… Read More

November 26, 2018

How Chiropractic Can Help With Childhood Ear Infections | El Paso, TX.

More than 80% of children will experience at least one ear infection before they turn three-years-old. Ear infection is one… Read More

November 5, 2018

How Chiropractic Treats Colic In Fussy Babies

Every new parent has experienced a fussy baby with colic – some more often than others. It is always the… Read More

October 5, 2018

What Chiropractic Patients Want To Know About Pilates

Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors will often recommend… Read More

October 4, 2018

Hypermobility Syndrome

Hypermobility Syndrome is a condition of the joints. Characterized by the ability of the joint to move beyond its normal… Read More

September 11, 2018

Knock Knee? Chiropractic Can Help With This Condition

Knock knee is a condition that many children acquire when they are toddlers. Often, within a few years they grow… Read More

August 21, 2018

Childhood Neurodevelopmental Disorders

El Paso, TX. Chiropractor, Dr. Alexander Jimenez looks at childhood developmental disorders, along with their symptoms, causes and treatment. Cerebral… Read More

August 10, 2018
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