Back and Spine Health Exercise: Exercise is one of the most significant ways we can increase longevity, improve health, and decrease pain and suffering. A proper exercise program can improve flexibility, mobility, increase strength, and reduce back pain. Knowledge of the best exercises to improve health or decrease pain is essential to a workout plan or pain management program. Regular exercise is one of the best things you can do for overall health. The many benefits include improved health and fitness and reduced risk of chronic diseases.
There are many different types of exercise; it is important to pick the right types. Most benefits from a combination of exercises: Endurance or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.
Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg. Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible. For answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Chiropractic adjustments for children's health is nothing new, but it could be something new for parents. Do children really need… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Now in the heart of the school year � new shoes, haircuts, homework, and their bulging backpacks. Think about the… Read More
Imagine a world where clothing feels like sandpaper, light is excruciating, or sounds make you feel like your ears are… Read More
If you are one of the seven out of 10 Americans who have back pain, you are probably looking for… Read More
More than 80% of children will experience at least one ear infection before they turn three-years-old. Ear infection is one… Read More
Knock knee is a condition that many children acquire when they are toddlers. Often, within a few years they grow… Read More
Running Shoes: Feet are important. By the time the typical American reaches the age of 50, they will have walked… Read More