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Mobility & Flexibility

Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow range of movement and maintaining proper fitness and a balanced nutrition can help keep the body functioning properly. Great mobility means to be able to execute functional movements with no restrictions in the range of motion (ROM). A flexible person can have core strength, balance, or coordination but not be able to perform the same functional movements as the person with great mobility. Remember that flexibility is a component of mobility, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles pertaining to mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles which decreases their ability to move effectively. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.


The Functional Fitness Fellas | What is it? & Who Are They?

https://www.youtube.com/watch?v=HtsD4VRk8_Q PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several new approaches that they developed in order to help people continue to engage and...

Treating Inflammation Naturally | El Paso, Tx (2020)

Methods in treating inflammation are the focus of this video. Dr. Alex Jimenez presents a discussion of natural ways to treat inflammatory cascades. Knowing what are the best supplements are presented. This is a safe alternative that is well researched. If you have...

*AntiViral Strategies* – A Natural Approach At Boosting Your Immunity | El Paso, Tx (2020)

PODCAST: Dr. Alex Jimenez and his crew focus on making several facts about the COVID-19 pandemic clear. Currently, there is no definitive cure for COVID-19. But what can we do then you may ask? Dr. Alex Jimenez, chiropractor in El Paso, TX, and his crew presents...

Why Choose Functional Medicine – The “Why” Explained | El Paso, Tx (2020)

PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, ultimately discuss the reasons why choosing a functional medicine approach can safely and effectively improve overall health and wellness. The world has shifted...

**Corona Virus Blessings** COVID 19 A Society Changing Moment | El Paso, Tx (2020)

PODCAST: The COVID-19 pandemic has elevated our country into a heightened level of awareness. We start with our families and we start in our homes. Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Mario Ruja, chiropractor in El Paso, TX, discuss their...

Weight Loss Techniques – Push Fitness Center | El Paso, Tx (2020)

PODCAST: Daniel Alvarado of Push Fitness Center and Dr. Alex Jimenez discuss the complications of losing weight. How to keep a focus and how to work our to the sticking point. An Ernest Discussion. Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Daniel (Danny)...

*Metabolic Syndrome* Explained (2020)- Advanced Discussion | El Paso, Tx

PODCAST: Dr Alex Jimenez, chiropractor in El Paso, TX, Kenna Vaughn, health coach, Truide Torres, Alexander Jimenez, and Astrid Ornelas discuss metabolic syndrome. The following podcast will focus on a deeper look at understanding metabolic syndrome. Metabolic...

Treating Severe & Complex Sciatica Syndromes | El Paso, Tx (2020)

Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, Alexander Jimenez, and Astrid Ornelas, discuss how chiropractic care can ultimately help treat sciatica or sciatic nerve pain. The sciatic nerve is the largest and longest nerve in the human...

What Chiropractors Do & Why They Do It | El Paso, Tx (2020)

Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, and Astrid Ornelas discuss what it is that they do and why they do it. Chiropractic care is a safe and effective, alternative treatment option that focuses on the diagnosis, treatment, and...

Three Points of Weight Loss @ PUSH Fitness Center | El Paso, Tx (2020)

In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Daniel (Danny) Alvarado, owner of PUSH Fitness Center in El Paso, TX, discuss the three points of weight loss. Excess weight and obesity are associated with metabolic syndrome...

Metabolic Syndrome | El Paso, Tx (2020)

Metabolic syndrome is a cluster of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high...

PUSH Fitness Podcast 001: What It Is & Why We Are Here | El Paso, Tx (2020)

Everybody has a backstory. It is not easy. We got to PUSH Hard. It is not EASY…Dr. Alex Jimenez, a chiropractor in El Paso, TX, talks to Daniel (Danny) Alvarado, owner of the PUSH Fitness Center, about the importance of nutrition, diet, and fitness. Stress is...

Basal Metabolic Index & Bioelectric Impedance Assessment Explained | El Paso, Tx (2020)

Metabolic syndrome is a collection of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other problems. Central obesity, high blood pressure, high blood sugar, high...

Chiropractic Podcasting: Why Chiropractic Works | El Paso, Tx (2020)

In the following podcast video article, Dr. Alex Jimenez, a chiropractor in El Paso, TX, and Dr. Mario Ruja, another chiropractor in El Paso, TX, discuss chiropractic care and why it works. Chiropractic care is a safe and effective, alternative treatment option that...