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Chiropractic News

Chiropractic News: El Paso, TX. Chiropractor, Dr. Alex Jimenez brings various chiropractic news articles dealing with the latest in adjustment techniques, technology and medical discoveries. It is the third largest area of medicine today. The word chiropractic comes from Greek meaning “treatment by hand”, which is exactly what chiropractors do—they use their hands to manipulate the body and promote healing and wellness. A doctor of chiropractic (DC), chiropractor or chiropractic physician, is a health professional who is trained to diagnose and treat disorders of the musculoskeletal and nervous systems. Chiropractors treat patients of all ages, infants, children, and adults. They believe in a traditional (non-surgical) hands-on method of treating these disorders. The chiropractic philosophy is dependent on the following belief statements: All bodily functions are connected as well as the healing process requires the entire body. A healthy nervous system, especially the spine, is the important factor to a healthy body. The spinal cord carries advice throughout the body and is accountable for many bodily functions including voluntary movements (such as walking) and involuntary functions (like respiration). When the systems of the body are in equilibrium, it is called homeostasis. Disorders of the bones, muscles, and nerves increase the risk of disorder along with other health problems and can disrupt homeostasis. When body systems are in harmony, the human anatomy gets the extraordinary ability to keep a well-being and heal itself. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 


Approaching Holidays Don’t Get Stressed Out El Paso, TX.

Approaching Holidays Don’t Get Stressed Out El Paso, TX.

The holiday decorations are out, possibly still in the box or boxes, you’re browsing all the deals and recipes. Family is coming in ready to spend quality family time and catch up on everything. All the while juggling bedding, seating arrangements, whose gluten-free, etc.

Chronic pain is exhausting all on its own. Add the approaching holidays to the mix and there is a set up for a perfect storm of pain and possibly more injuries. And just a reminder the holidays aren’t even here yet! But like most of us, we are already getting into holiday mode, which equals stress, stress, and more stress.

Everyone needs to take a breath/break in order to manage the pain. Here are some positive ways to de-stress to take the pressure off, and be in a  frame of mind to enjoy the celebration.

 

11860 Vista Del Sol, Ste. 128 Approaching Holidays Don't Get Stressed Out El Paso, TX.

 

Know Your Limitations

Living with chronic pain means that you may not be able to do everything you’re planning. Sometimes, traditions need to change.

  • Do not beat yourself up if it doesn’t all come together. Don’t worry, everyone will survive.
  • View it as an opportunity to bond with the family and non-family members and show them how to carry on traditions.

Make Sure You Exercise

  • When the body gets moving and the heart pumping, the brain releases endorphins, and these relieve stress and keep you in a better mood.
  • Exercise helps to burn off the day’s worries, empties out the mind and stretches the muscles keeping them from tightening up. Better yet exercise will help you sleep way better at night. However, check with a doctor or chiropractor before starting an exercise program.

 

Make Sure To Get Time For Yourself

 

11860 Vista Del Sol, Ste. 128 Approaching Holidays Don't Get Stressed Out El Paso, TX.

 

Allow plenty of time for yourself every day. Your body and mind need it. Relax and enjoy yourself with whatever calms you down and makes you happy. It could be jamming a musical instrument, sewing, playing a favorite video game, watching your favorite show/movie, etc. Whatever it is, take the time to unwind and really enjoy the beginning of the holiday season.

 

Don’t Get On the Holiday Rollercoaster

 

 

Chronic pain during the holidays can bring elevated levels of pain. Making preparations for company, buying, cleaning up and readying the home for friends and family is all good. But don’t immerse yourself in the process. It does not have to be perfect, allow it to be what it is! Family, friends coming together, enjoying the atmosphere and being thankful for everything.

For those with chronic back pain or other diseases affecting the spine, the holidays can take its toll on the body and mind and take you out of the game.

Three Important Things:

  • Enlist help: Don’t be afraid or too proud to ask for help. Family members, neighbors, and friends can make the occasion so much more enjoyable and safer. The jobs get done quicker, more efficiently and can be fun with everybody participating, so it doesn’t feel like work.
  • Take a seat: Don’t forget to breathe and breathe deeply, drink some tea or water to stay hydrated.
  • Go to bed earlier: During the holiday’s serious rest is a must. This means allowing yourself to sleep late or take full naps because your body is telling you it needs it.

Doing these three things can lessen the pain and increase the joy! When your body is truly healthy, you will arrive at your optimal fitness level proper physiological fitness state.  We want to help you live a new and improved lifestyle. Over the last two decades, while researching and testing methods with thousands of patients, we have learned what works effectively at decreasing pain while increasing human vitality.


 

*CHRONIC* pain Chiropractic Relief | El Paso, Tx

 

 

Living with chronic pain symptoms can tremendously affect an individual’s quality of life. Neck and back pain caused by a variety of health issues, such as herniated discs and/or automobile accident injuries, can cause persistent symptoms which may last weeks, months, even years if left untreated. Patients describe how their chronic neck and back pain has ultimately affected their ability to engage and participate in their everyday physical activities.

Dr. Alex Jimenez has helped patients with chronic neck and back pain find the treatment they deserve. Patients describe how Dr.  Jimenez has helped them find pain relief and achieve overall health and wellness. The patients highly recommend Dr. Jimenez and his staff as the non-surgical choice for a chronic neck and back pain, among other chronic health issues.


NCBI Resources

Ultimately, stress symptoms can lead to some very serious conditions including heart disease, hypertension, diabetes, obesity, and even certain cancers. Psychologically, it can lead to social withdrawal and social phobias. Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today’s hectic, fast-paced, high-pressure society. Chiropractic treatment can help relieve stress symptoms and achieve optimal health!

 

Chiropractic Treatment Facts and Statistics El Paso, Texas

Chiropractic Treatment Facts and Statistics El Paso, Texas

Fact: Chiropractors are known for treating back pain. But they do so much more than that. They are licensed in all fifty states, and there are more than 60,000 practicing chiropractors in America.

Chiropractic treatment is gaining wider acceptance by the medical, legal, and patient communities because of its beneficial record of positive results and medication-free care.

There have been several studies documenting the safety and effectiveness of chiropractic treatment/care.

Here are some facts and stats about chiropractic medicine.

 

11860 Vista Del Sol Ste. 128 Chiropractic Treatment Facts & Statistics El Paso, Texas

Chiropractor doing pushing motion to adjust spine of a male patient

Chiropractic Facts

Around 35-40% of chiropractic patients’ reason for treatment involves upper or low back pain.

Chiropractors perform 95.5% of adjustments in the world.

However, people also go to chiropractors for:

  • Neck pain
  • Headaches
  • Vehicle accident injuries
  • Whiplash
  • Repetitive motion injuries
  • Strains
  • Sports injuries

Chiropractic care helps with rheumatoid arthritis, osteoarthritis or any type of arthritis.

Treatments provided by chiropractors include:

  • Spinal manipulation/adjustment
  • Physical therapy
  • Exercises
  • Stretches
  • Massage
  • Nutrition
  • Health Coaching
  • Weight loss

These chiropractic treatments are performed around 1 million times every day.

A chiropractor can be your primary health provider. As they must:

  • Complete 3 to 4 years of undergraduate education
  • A 4-year chiropractic college program
  • Must be licensed by the state they practice in.

The Council on Chiropractic Education (CCE), recognized by the United States Office of Education, is responsible for the accreditation programs and institutions that offer a Doctor of Chiropractic (DC) degree.

Chiropractors do not prescribe medications as part of a treatment plan.

Doctors and physicians can provide referrals or co-workers, friends and family are also positive resources to find the right chiropractor.

 

11860 Vista Del Sol Ste. 128 Chiropractic Treatment Facts & Statistics El Paso, Texas

 

Safe Adjustment Facts

A chiropractic adjustment is much safer than taking medications or undergoing surgery. A chiropractic adjustment involves some:

  • Prep Massage
  • Stretching
  • Breathing
  • Expert help in body realignment

Any type of complication from a chiropractic adjustment is extremely rare.

Does it hurt

Chiropractic adjustments are relatively painless, but new patients can involuntarily stiffen or resist the adjustment and feel slight discomfort. A qualified chiropractor will know this and wait until the patient relaxes, before continuing the adjustment.

If the patient has recently been involved in some type of trauma, like whiplash from an accident, work, sports, personal injury then there will be pain from the injury. An experienced chiropractor will know how to minimize the pain, as they perform the treatment.

And once it’s over patients feel:

  • Relief
  • Improved mobility
  • Calmness
  • A sense of well being/euphoria

 

Can other health professionals also perform these adjustments?

Yes, some osteopaths or DO’s can perform these treatment techniques, but make sure they are state-licensed.

Our team has taken great pride in bringing our families, and injured patients only clinically proved treatment protocols.  By teaching holistic wellness as a lifestyle, we change not only our patient’s lives but their families as well.  We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues.


Sciatica Treatment | El Paso, Tx.

  • Sciatica is a collection of symptoms characterized by pain which extends down the length of the legs from the lower back.
  • Approximately 90 percent of sciatica, or sciatic nerve pain, develops when a spinal disc herniation compresses a spinal nerve along the lumbar spine.
  • Piriformis syndrome and pregnancy are other common causes of sciatica.

NCBI Resources

Fortunately, self-management and time can be the best treatment. Allowing the body to heal itself is the way to go. But if rest is not enough then chiropractic treatment may be just what is needed to kick in the body’s self-healing function. If you decide to give chiropractic treatment a try, don’t be nervous, as a chiropractor will monitor progress throughout the treatment.

In any case, chiropractors are qualified to discuss the benefits and risks of other treatments, depending on the condition.

Hopefully, this article has given you the basics of chiropractic medicine and how it works so you can make the best choice.

 

Talk With A Doctor About Sacroiliac Joint Dysfunction El Paso, TX.

Talk With A Doctor About Sacroiliac Joint Dysfunction El Paso, TX.

Sacroiliac joint dysfunction is known to cause low back pain, but diagnosing can be hard for some doctors. Especially those that do not have a great deal of experience in sacroiliac joint pain. However, chiropractors specialize in this area as the SI joint is an important part of the musculoskeletal system.

SI joint dysfunction and pain can involve one or both joints.

 

11860 Vista Del Sol, Ste. 128 Talk With A Doctor About Sacroiliac Joint Dysfunction El Paso, TX.

 

Other terms associated with SI joint dysfunction are sacroiliitis or degenerative sacroiliitis.

Low back pain may be SI joint-related, so how to start the conversation with your doctor?

Things to Remember Before Appointment

Diagnosing sacroiliac joint-related pain begins before your first appointment with a doctor or chiropractor.

Three things to do before your appointment can help make the visit highly productive.

 

I. Know your medical history

  • If you have an existing spinal condition, it can definitely affect SI joint dysfunction
  • Any recent trauma, like an auto accident or fall?
  • Pregnant?

Think about these before, because they can help a doctor identify links or cause of Sacroiliac joint dysfunction.

II. Know the symptoms

Make it a point to know the symptoms so you can explain them in full detail.

  • Dull pain
  • Achy
  • Stiff

If you need to, write them down.

Common symptoms:

  • Low back pain

Pain that travels through:

  • Hips
  • Buttocks
  • Thighs
  • Groin
  • Pain when pressing on the Sacroiliac joints 
  • Stiffness or electrical burning sensations in the pelvis

Know when the symptoms get worse and when they go away. For example:

The pain usually increases when:

  • Standing
  • Walking for extended periods
  • Climbing stairs
  • Getting/rising up from a seated position

And the pain usually goes away when lying down.

III. Write down questions for your doctor.

Think about what you want your doctor to understand and the pain you are going through.

Write down questions and take them with you.

This questions could be like:

  1. Is this pain caused by a sacroiliac joint problem?
  2. Why rule out sacroiliac joint dysfunction?
  3. How long does it take for the treatment/s to take effect?   
  4. Is the treatment plan for long sustained relief or short-term relief?

The Appointment

Ask your doctor to examine you for sacroiliac joint dysfunction.

Low back pain research shows the sacroiliac joint, is a definite cause of low back pain.

This problem affects  30-34% of patients with low back pain.

A doctor can diagnose sacroiliac joint dysfunction based on medical history and a physical exam.

The physical exam, which can include performing specific maneuvers/movements to re-create the pain in a controlled manner, to help confirm a diagnosis.

Physical tests can initiate sacroiliac joint pain and help diagnose low back pain that is being caused by sacroiliac joint dysfunction.

If three out of five tests produce pain, then more than likely you have sacroiliac joint dysfunction.

Dialogue with your doctor/chiropractor

It’s normal to feel overwhelmed during a doctor’s visit, especially if you have a condition that is hard-to-diagnose.

Talk with your doctor, their voice should not be the only one heard, this is your body and your health that’s at stake.

Your information is essential to help with an accurate diagnosis.

If your doctor doesn’t feel comfortable or feels they don’t have enough experience in diagnosing sacroiliac joint pain, then ask for a referral to a spine specialist/chiropractor that is comfortable and does have the experience in diagnosing sacroiliac joint pain.

There are a number of treatments for sacroiliac joint dysfunction, including pain medication, epidural steroid injection, and surgery. However, chiropractic care is non-invasive and does not have the unpleasant, sometimes harmful side effects of pain meds. It is safe and effective and treats the entire body instead of just the part that hurts.


 

Low Back Pain Treatment | El Paso, Tx

 

 

Low back pain which gradually influenced his quality of life was developed. David Garcia was unable to walk as his symptoms worsened and his back pain became excruciating. He first visited Dr. Alex Jimenez, a chiropractor in El Paso, TX, following a recommendation from his sister. Dr. Jimenez managed to supply David Garcia with all the aid he deserved for his low back pain, restoring his well-being. David Garcia clarifies the wonderful service Dr. Alex Jimenez and his team have given him to offer him relief from his painful symptoms and he highly recommends chiropractic care as the non-surgical pick for low back pain, among other health problems.


 

NCBI Resources

Patients who experience lower back pain never want to deal with it again, but it can flare up periodically. According to the National Institute of Neurological Disorders and Stroke, roughly 20% of those who suffer from low back pain will eventually deal with it chronically. This can cause frustration, primarily when it affects mobility.

Before you run screaming in horror to the medicine cabinet, one of the best reasons to participate in chiropractic treatment is that it helps reduce the chance of a recurrence. By working on the total body and getting it in the best shape possible, the patient is stronger and more balanced to handle their workload and other strenuous activities. Chiropractors also impart advice on how to minimize the chances of re-aggravating the lower back.

 

Chiropractic Great For Preventative Care No Matter The Age

Chiropractic Great For Preventative Care No Matter The Age

For many chiropractic patients, the first experience with chiropractic comes during early adulthood or middle age. Most adults seek out chiropractic care because they are in some sort of pain. If you are one of those that are new to chiropractic, its effectiveness may surprise you. Your next thought might be about how chiropractic could help others in your life—friends, family and more.

Fortunately, sharing chiropractic with your loved ones is easy because it is so well-suited to just about everyone. Whatever the age of the individual, chiropractic can be adapted to provide gentle preventative care and to improve overall health.

Chiropractic Helps at Whatever The Age

A few visits to the chiropractor makes it pretty obvious that the practice can help you feel better, relieve pain, improve your mobility and just generally aid in your overall health. But what about your parents, grandparents, or children? Let’s look at the benefits for children and older adults:

11860 Vista Del Sol, Ste. 128 Chiropractic Great For Preventative Care No Matter The Age El Paso, TX.

Smiling multi-generation family smiling down at the camera

Chiropractic for Children

Sometimes it can seem like children are invincible. They are flexible, heal quickly and tend to bounce back from situations that would floor an adult. But kids need support to be as healthy as possible, especially as they grow up. Chiropractic care is excellent for encouraging healthy growth in infants, toddlers, children, and teens.

Some of the benefits of chiropractic for children include:

  • Spinal alignment. The small spines of children can become misaligned much like those of adults. Regular chiropractic adjustments help to bring your child’s spine back into proper alignment, which encourages proper functioning of the nervous system, immune system and more.
  • Healthy movement patterns. It is normal to develop at least a few unhealthy movement patterns as we move from childhood to adulthood. These bad patterns can lead to injuries on down the line. Chiropractic care can help teach children how to move safely, which can yield benefits for a lifetime.
  • Gentle adjustments designed for young bodies. Chiropractors who work with children learn special techniques to ensure that adjustments heal and not hurt. Immature bodies work in much the same way as older bodies, but a delicate touch is still important for safety.

Chiropractic Care for Older Adults

Older adults can also experience numerous benefits from chiropractic care. The elderly in particular face a number of health challenges that chiropractic can assist with. Some of the benefits of chiropractic care for older adults include:

  • Pain relief. Chiropractic can do wonders for pain management, all without drugs or surgery. Regular adjustments and other supplemental therapies have been proven to reduce or eliminate pain, something older adults can truly appreciate.
  • More mobility. Just because you get older does not mean you should have to stop doing the things you love. Chiropractors know how to gently increase your mobility so that you can get back on your feet and enjoy life the way you deserve.
  • Improved immune response. The nervous system and immune system are linked in many ways. Adjustments help to align the spine and improve nervous system function. An adjustment can also aid in immune system function, which means your body can fight off invaders more effectively.

Customized Chiropractic Plan Just For You

Our chiropractic team is well-equipped to provide the services you and your loved ones need to feel your best. We are trained to help patients of all ages, from newborns to those 100-years-old and beyond! Let us show you what we have to offer and how we can make your life healthier and more enjoyable.

Contact us today to schedule an appointment with our chiropractic team. We look forward to meeting you!


Benefits of Using Custom *Foot Orthotics* | El Paso, TX (2019)

 


 

Foot Orthotics

Experiencing foot pain, there’s no doubt you checked out your foot to make sure it’s not injured or hurting from improper fitting shoes, corns, plantar fasciitis, etc. This may seem counterintuitive, but you may want to check the condition of the lumbar spine (lower back)?  Most foot problems are caused by issues with the foot itself, but you might be surprised to find that pressure on the sciatic nerve can cause intense foot pain.

Take2_PB_Alps

 

What is a Pronated Foot and Can Custom Orthotics Help?

When a foot is pronated, it means the arches have fallen and the foot is flat.

Flat feet are less shock-absorbent and make for a less stable base for the rest of the body. This includes the bones, muscles, ligaments, and tendons.

 

11860 Vista Del Sol, Ste. 128 Chiropractic Great For Preventative Care No Matter The Age El Paso, TX.

 

Flat Feet can also:

  • Shift the body out of alignment
  • Cause pain in the feet, knees, hips, neck, and spine
  • Lead to injury/s like shin splints, Achilles tendinitis, and plantar fasciitis
  • Women with flat feet are 50% more likely to have low back pain
  • Up to 1/3 of people suffer from flat feet

 Pronation Causes

The connective tissue, called the plantar fascia, on the underside of the foot is what maintains the foot’s healthy arch shape.

Walking and standing, injury and health conditions can cause the fascia to stretch out and flatten.

Once the fascia stretches out, there is nothing to bring the spring back.

Treatment

  • Chiropractic adjusting to ensure proper positioning of bones and joints
  • Custom orthotics for pronation control, support, and comfort

 

Chronic Inversion Sprain

Foot Dysfunction can very easily cause a domino effect that extends all the way to the back. The feet are the foundation of the body and when there is a problem with the way they function it can cause the entire body to shift out of alignment. For instance, overpronation of the foot causes a series of internal changes that extend up through the leg. The femur may rotate causing hip pain and inflammation of the sacroiliac joint which leads to back pain. Other misalignments in the body that are caused by foot problems can also lead to chronic lower back pain as well.

 

VasyliMedical Chronic Inversion Sprain

 

NCBI Resources

The best way to keep your spinal joints healthy over the long-term is to make regular visits to your chiropractor while also maintaining a healthy diet and exercise regimen. Everyone is different, which is why it is important to get customized treatment from your chiropractor.

 

College Students Benefit With Chiropractic

College Students Benefit With Chiropractic

College can be one of the most exciting times in a person’s life. With everything that comes with college also comes massive amounts of physical stress. Sitting all day, hunched over textbooks and laptops, even watching videos on your phone or texting, put constant strain on the spine that you may not be aware of. Chiropractic can help alleviate the stress, relax the muscles and align the spine for optimal health, making it an ideal health solution for your college lifestyle.

How Chiropractic Benefits College Lifestyle

There are a lot of ways that chiropractic can help you feel better and even perform better at college. A healthy body makes everything easier, and chiropractic is designed to aid in a healthy lifestyle.

Some of the ways chiropractic can help include:

1. Heals the damage caused by extended sitting.

Sitting for long periods every day has been shown to increase the risk of death, and has been connected with a number of different health issues. The most important thing you can do each day is get up and move around every half hour or so, if possible.

But there is another thing you can do to address the tightness in soft tissues, compression of spinal discs and other effects sitting has on your body—get chiropractic adjustments. Regular adjustments realign your spine, reduce pressure on discs and help to relax the tightness in muscles and other soft tissues.

2. Helps correct poor posture.

Studying and working on the computer for long periods of time can be exhausting, there is no denying. Unfortunately, as you get tired you tend to hunch and slouch in ways that are not good for your back and neck. While paying attention to your posture is important and can help somewhat, the reality is that no one can maintain the perfect posture for hours and hours.

By visiting your chiropractor, you can get much-needed adjustments to your back and neck that will help to correct damage caused by poor posture. Your chiropractor can also give you tips on how to maintain the best possible posture and ergonomics on a daily basis to minimize further damage.

11860 Vista Del Sol El Paso Back Clinic Benefits College Students

Meeting Talking Discussion Brainstorming Communication Concept

3. Heals neck injuries like text neck.

According to recent research, looking down at your phone for an extended period of time is the equivalent of putting a 60-pound weight on your neck. As you go about your day, notice how often you are staring down at your phone.

Whether it is texting with friends, watching a video or looking something up, you spend a considerable amount of time with that 60-pound weight on your neck. If your neck hurts, it is easy to understand why.

Chiropractic care is an excellent way to heal neck injuries including those caused by text neck. Regular adjustments can bring back the space between your vertebrae and help your neck heal.

4. Maintains spinal health.

Whether you hit the gym every day, play sports, or try to never move from the couch, you are always putting pressure on your spine. Your chiropractor is trained to help you maintain spinal health in a variety of ways, including chiropractic adjustments and lifestyle advice concerning healthy movement. By developing a relationship with your chiropractor that includes regular visits for adjustments and consultations on spinal issues you are experiencing, you can enjoy much better spinal health.

Contact Us & Schedule An Appointment

The best way to learn the benefits of chiropractic care is to meet with an experienced chiropractor. Please contact us to schedule an appointment. Let us help you enjoy a healthier spine and all the benefits that come with it.

El Paso Back Clinic

What Is A Winged Scapula & How Chiropractic Can Help El Paso, TX.

What Is A Winged Scapula & How Chiropractic Can Help El Paso, TX.

A winged scapula is a debilitating condition left untreated. The condition is often spotted by the protrusion or the sticking out of the scapula from the back. Fortunately, chiropractic treatment can fix the condition. This and associated therapies can help you get relief from your symptoms, and to strengthen your shoulders to avoid further discomfort.

Symptoms

The symptoms of a winged scapula can include:

  • Protrusion of the shoulder blade from the back
  • Pain when sitting from pressure on the scapula
  • Difficulty moving the shoulder and arm
  • Weakness in the shoulder and arm

Sometimes the symptoms of a winged scapula are relatively minor in the beginning. You may only have a little discomfort at the start. But symptoms tend to get worse over time, so it is important for you to seek treatment sooner rather than later.

Cause

There are a variety of causes of a winged scapula. Often it is the result of damage to the thoracic nerve in the shoulder, sometimes due to trauma.

The damage to the thoracic nerve can cause muscles in the shoulder to become paralyzed, leading to winged scapula symptoms. Many times the appearance of a winged scapula indicated other problems in the back and shoulder.

Poor posture can also lead to a winged scapula. Years of poor posture can weaken the muscles that hold the shoulder in place to the point where a winged scapula is more likely to occur.

11860 Vista Del Sol, A Winged Scapula Chiropractor El Paso Back Clinic

Chiropractic Care Can Help

I.D. The Cause

Because this condition can be caused by several different issues, it is important to determine the exact cause before beginning treatment. A chiropractor is well-qualified to give you a full body examination to locate the source of your injury.

Realigning The Thoracic Nerve

Chiropractors are skilled at aligning the human body, including the thoracic nerve. We can locate the point where misalignment of the nerve has occurred and often correct it.

Strengthening The Shoulders

As a winged scapula is often the result of weakened shoulder muscles, the most effective treatment is usually to strengthen the muscles. Our team can guide you in rehab exercises to return your muscle strength and support your shoulder. We can also help you learn how to activate the right muscles in the right manner to operate your shoulder properly.

Adjustments

When things like poor posture and/or injury lead to a winged scapula, the injury is usually only part of the overall issues with the body. Chiropractic adjustments are ideal for realigning your spine and limiting the pressure on the nerves in your back. Adjustments can help with the muscle imbalances and spinal imbalances that often accompany the appearance of a winged scapula.

Seek Qualified Care from a Chiropractor

The symptoms of a winged scapula can come on slowly, which makes many sufferers feel like they should try fixing the issue themselves before seeking medical care. Unfortunately, trying to heal a winged scapula on your own is not likely to be effective.

In fact, you will need some sort of assistance to even apply ice to the area, You will also need help to identify exactly what is wrong and to treat it. Seeking qualified care is recommended.

Helping You Heal

A winged scapula can be quite painful. You should not have to suffer from should pain and back pain. We encourage you to contact us to schedule an appointment and get the treatment you deserve. We are happy to help you with all your chiropractic needs.

11860 Vista Del Sol, A Winged Scapula Chiropractor El Paso Back Clinic

Shoulder Pain Rehabilitation | El Paso, Tx

Can Chiropractic Treatment Be Used For Pets? El Paso, TX.

Can Chiropractic Treatment Be Used For Pets? El Paso, TX.

More and more people are going to the chiropractor to relieve their pain and other conditions. But did you know that your pet can get those benefits as well? Chiropractic care for pets has been gaining in popularity, and even some pet insurance policies cover it.

In the same ways that it helps human patients, it also helps animals. It offers a less invasive, medication-free way to manage pain and correct many health issues, including arthritis and joint injuries. A number of pet owners claim chiropractic is not only great for their pets but that their pets are excited to go to appointments and see their chiropractors.

Which animals benefit from veterinary chiropractic care?

Any species of animal can benefit from chiropractic. The most common animals to receive this specialized type of care are dogs, cats, and horses. However, any vertebrate species, including birds, can reap the benefits.

Chiropractic for animals has long been a standard form of treatment with many show horses, race horses, and barrel racers. It is considered a viable, beneficial treatment to help the animals combat the stress their bodies are put under due to their jobs. It is also very good for injuries, speeding healing while managing pain.

It is often used on dogs and cats to help with injuries, arthritis, and aging. Sometimes an animal can hurt but they are unable to communicate that to their owners. If you notice behavioral changes or grumpiness, you may want to check your pet out. He or she may be hurt and can’t tell you – and chiropractic could be the answer.

Most often treated conditions

chiropractic care for pets el paso tx.

Veterinary chiropractic helps pets with many conditions that are biomechanical or neurological in origin – much like it helps humans. Some of these conditions include spondylosis, hip dysplasia, and other types of degenerative joint diseases, intervertebral disk disease, neck pain, back pain, and cervical instability. It can also address problems of the autonomic nervous system like musculoskeletal weakness, fecal and urinary incontinence, chronic neck and back pain, and other pain that don’t respond to conventional treatments.

Serious injuries like ligament tears or fractures may require surgical intervention, but chiropractic can help post-surgery. It can help relieve the pain as well as correct secondary problems that could occur due to the animal overcompensating in response to the injury. In performance animals, regular chiropractic care can help prevent injury by maintaining flexibility and a good range of motion.

How does it work?

Chiropractic is designed to help keep the joints and spine in their natural, healthy alignment. The nerves that surround the joints and run along the spine communicate with the central nervous system. This connects to all of the organs in the body, including the brain.

When the spine is out of alignment, even just a little, it can cause disruptions in how the messages are relayed through the central nervous system and to the organs and brain. A misaligned spine can affect the entire body, causing pain in muscles and joints, affecting organ function, and impact the animal’s overall health and wellbeing. When the spine is not aligned, the body will not function as it should.

Give the best possible chiropractic experience.

When you meet with the veterinary chiropractor, make sure that you have all of your pet’s information available, including vaccinations, health care history, any conditions they have, their diet (including supplements), medications they are taking, and their daily activities. If the doctor is treating an injury, explain how the injury occurred if you know.

When the adjustment is over, make sure that you understand any therapy or exercises to do at home, post adjustment. If there is something you don’t understand, ask. The doctor may also provide recommendations regarding lifestyle changes including saddle fit, collar fit, exercise, conditioning, or shoeing. Make sure you follow these as well. Your pet can’t make those decisions for his or her own health, that is up to you. Don’t let them down.

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School Teachers And Chiropractic Benefits | El Paso, TX.

School Teachers And Chiropractic Benefits | El Paso, TX.

Research shows that back pain is a common complaint for teachers. When you factor in the mental stress as well as the physical demands, it is easy to see how they could have problems with aches and pains. Chiropractic care offers a proactive approach to health care and overall wellness to keep teachers pain free.

Teachers go through a lot in a day. They spend hours on their feet. They bend, stoop, and lift, hunching over students’ desks helping them and carrying heavy books. They sit at a desk, grading papers. It’s no wonder so many of our educators complain of neck and back pain! The good news is, regular chiropractic care can help alleviate those symptoms so that teachers can keep doing what they do best – sculpting young minds.

Why Teachers should Seek Chiropractic Care

When you are juggling home, family, and career, it is easy to put your health on the back burner. You may start out ignoring that twinge of pain in your lower back, or those headaches that you get now and then. But if left untreated, these problems can worsen.

That occasional back pain could turn into a full-time ordeal, affecting your arms, legs, even your feet. The occasional headaches could steadily increase in intensity and frequency until it seems you can’t go a day without one.

When your body is bombarded with pain it affects every aspect of your life. Even low-level pain that is constant can lower your performance on the job and at home. It can cause irritability, difficulty concentrating, and fatigue. Your students suffer; your family suffers. It is really worth it?

Chiropractic care is a proactive approach to better health both mentally and physically. It will help you stay on top of your game so that you function better in the classroom as well as at home.

When you feel better you will have more energy to do the things you enjoy. Even once a week or once every two weeks in a chiropractor’s office can make a world of difference in how you feel and how you function.

What Chiropractic won’t do for Teachers

Chiropractic is a natural approach to health care. It provides patients with a non-invasive, medication-free way to manage their pain. The teacher who seeks out chiropractic care will not be prescribed mind-numbing medications that upset the stomach and inhibit your performance in the classroom.

It won’t prescribe invasive procedures that require time off work and out of the class while you recuperate. Medical doctors often just treat just the symptoms without every addressing the root of the problem. This is an almost sure-fire guarantee that your problems will return because they were never resolved.

Chiropractic seeks to find the cause of the problem so that the pain can be managed, not just temporarily relieved.

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How Chiropractic Benefits Teachers

When you visit a chiropractor, he or she will do much more than just adjust your neck and back. They may discuss with you the activities you enjoy, what your schedule is like, and how you spend your day.

While they will realign your spine and bring your body back into alignment, they will also help you in other areas as well. This translates to fewer sick days, less pain, and increased effectiveness in the classroom.

Chiropractic provides a whole-body approach to wellness. It sees the patient, treating  the underlying causes, not just the symptoms.

Your chiropractor may offer nutrition and dietary advice, advising you to lose weight, eliminate certain foods from your diet, or add certain foods. They may recommend lifestyle changes like quitting smoking or incorporating exercise into your daily routine.

You may be given supplements that support your immunity, joints, or overall health. By treating the whole patient, chiropractic is more effective and will greatly improve the patient’s quality of life.

Effective Chiropractic Therapy | El Paso, Tx

Best Chiropractic Care for Injuries | El Paso, Tx

Best Chiropractic Care for Injuries | El Paso, Tx

Louie Martinez depends on his wellness to be able to perform daily physical activities. And thanks to Dr. Jimenez, a chiropractor. Louie Martinez has found pain relief for a variety of health issues. Chiropractic care is a safe and alternative treatment option that focuses on the diagnosis, treatment, and prevention of a variety of injuries and/or conditions associated with the musculoskeletal and nervous systems. Louie Martinez describes how Dr. Alex Jimenez has restored his quality of life. Louie Martinez is grateful for the chiropractic care Dr. Alex Jimenez has provided for him, and he highly recommends him as the non-surgical choice for a variety of health issues, including back pain and sports injuries.

Best Chiropractic

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We are blessed to present to you El Paso’s Premier Wellness & Injury Care Clinic.

Our services are specialized and focused on injuries and the complete recovery process. Our areas of practice include Wellness & Nutrition, Chronic Pain, Personal InjuryAuto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Treatment, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Stress Management, and Complex Injuries.

As El Paso’s Chiropractic Rehabilitation Clinic & Integrated Medicine Center, we passionately are focused on treating patients after frustrating injuries and chronic pain syndromes. We focus on improving your ability through flexibility, mobility and agility programs tailored for all age groups and disabilities.

We want you to live a life filled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.

I assure you, I will only accept the best for you…

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Three Celebrities That Rely On Chiropractic Care | El Paso, Tx.

Three Celebrities That Rely On Chiropractic Care | El Paso, Tx.

Every day millions of people use chiropractic care to help manage pain, correct certain health conditions, and to live a healthier, more mobile life – and there are some very famous faces among them. A number of celebrities use chiropractic on a regular basis. Here are three very different people with very different reasons for seeing a chiropractor.

Lance Armstrong – 7 Time Tour de France Winner

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Cycling takes a serious toll on the human body. The repetitive motion of pedaling, combined with the hunched posture as the cyclist leans over the handlebars can lead to back pain, hip lock, and knee problems as well as wrist problems.

Pro cyclist, Lance Armstrong knows well the beating that a body takes when cycling and keeps chiropractor Dr. Jeff Spencer on his staff. The 7 time Tour de France winner has been quoted as saying that the chiropractor is the most important person on the team staff. In fact, in his book, Every Second Counts, he said, “The guy who put us all back together was our chiropractor.”

Dr. Spencer, who toured with Armstrong and the United States Cycling Team, has work with other pro athletes including NASCAR drivers and PGA golfer Tiger Woods. He helps keep Armstrong on top of his game.

Montel Williams – Talk Show Host

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One of the most profound testimonials from a celebrity regarding chiropractic comes from talk show host Montel Williams.

In 1999, Williams was diagnosed with Multiple Sclerosis (MS), a devastating chronic disease that affects the central nervous system. It often leads to disability in many of the people who have it. The symptoms can range from mild tingling to paralysis or blindness.

He endured severe pain that affected the way he moved, including how he walked. He tried many different treatments, including chiropractic. He credits chiropractic with reducing his pain and mobility issues.

When Williams tried chiropractic for MS, he found that his symptoms decreased significantly, especially his chronic pain. Regular chiropractic treatments help him to stay active which he finds very effective in managing his disease and pain. The whole-body approach that chiropractic offers gave Williams invaluable guidance regarding diet, exercise, and stress management in addition to spinal adjustments. It has made a significant difference in his life.

Gisele Bundchen – Victoria’s Secret Model

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We may never know just what Victoria’s “secret” is, but Gisele Bundchen, one of the famous faces of the brand, has her own secret to a “painless” natural birth – good prenatal care that includes a top-notch doula/midwife and an exceptional chiropractor. The supermodel, who is married to Tom Brady, made regular visits to her chiropractor throughout her pregnancy.

She “wanted to be present” during the birth of her child so she opted for a more natural approach to her prenatal care as well as labor and delivery. When it came time for her son’s birth, she said that she “felt no pain.” The birth was reportedly quick and painless.

Chiropractic has long been used by expectant moms to counteract the many changes a woman’s body experiences throughout pregnancy. When the body is in balance and the spine is aligned, it does indeed make the birth much easier.

Bundchen is not the only supermodel who believes in chiropractic though. Cindy Crawford is also a believer. In fact, her twins have been seeing a chiropractor since they were very young. According to Crawford, she included chiropractic as part of their healthcare because she wanted her kids to be healthy.

Chiropractic can help anyone; you don’t have to be a celebrity to enjoy the health benefits. No matter what you do for work or play, it can make a difference in your life too.

Lower Back Pain Pregnancy Chiropractic Treatment

Being Thankful Benefits Your Health | El Paso, TX.

Being Thankful Benefits Your Health | El Paso, TX.

Can being grateful make you healthier? Several studies say yes. There is a great deal of evidence that shows being thankful benefits your health both physically and mentally. Researchers have found that an attitude of gratitude helps you have a stronger immune system, a healthier heart, more energy, and a happier outlook on life.

The Science of Being Thankful

When you are grateful, just like any other emotion, it affects your outlook. Gratitude is particularly powerful when used as a way of viewing the word, of interpreting and perceiving your life. Other positive emotions come attached to appreciation and these work in the body to provide powerful physical health benefits.

According to research, the simple act of thinking about the things you are grateful for, causes the parasympathetic nervous system, the part that promotes calm and peaceful feelings, to be triggered. This can cause chemical reactions such as increasing oxytocin (the hormone that helps with bonding in relationships and increases good feelings) while decreasing cortisol (the stress hormone that can cause a variety of health issues).

Studies on Gratefulness

Several studies have been done over the past few years exploring the connection between gratitude and health. One study published in the European Scientific Journal in June 2017, drew a direct line between appreciation and coping with PTSD. It found that the more gratitude increases in a person the less psychological distress decreases. A research report published in June 2017, found that gratitude could be a viable means for helping ease fibromyalgia symptoms. In

November 2016, the American Heart Association published information on a study that was conducted on heart patients who had asymptomatic heart failure. The researchers measured evaluated their levels of gratitude and found that the patients who were more grateful slept better, experienced less anxiety, and had decreased depression. These people also had healthier hearts and lower levels of inflammation. The lower levels of inflammation, as well as a more positive outlook, also help patients better manage pain.

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7 Tips for Being more Grateful

Even if gratitude does not come naturally to you, it is possible to learn it. It can become a habit that can be cultivated and incorporated into everyday life. Try these tips for developing gratefulness in your life.

1. Think about being grateful. The more you think about it, the more you will find that you are thankful.

2. Avoid comparing up. There will always be someone who has more than you do or is more advantaged. Seeking them out and ruminating on what you don’t have or don’t have enough of is a recipe for discontent, anger, and frustration.

3. Keep a gratitude journal and write down the things you are thankful for. This will not only serve as a reminder, but it will also help to develop the habit of being grateful.

4. If you don’t think you have anything to be thankful for, find just one thing and focus on that. Gradually add items you are grateful for, and you will find them.

5. Change your perspective. When something doesn’t go your way, look for the positives in it. This can be internal or external. How did you grow? What did you gain?

6. Change your thinking. Choose positive language and banish negative language from your vocabulary. Don’t allow negativity to color your life experiences. Choose to be happy and maintain a positive outlook.

7. Say it out loud. Use your voice and tell people that you are grateful. Tell them you appreciate them, that you are thankful for things. Let yourself hear your positive words of gratitude so that it can take hold in you and become a part of who you are.

Being thankful makes you a healthier, happier person, so take some time to find several things that you’re grateful for (or a lot!). You’ll love the benefits.

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Why Regular Chiropractic Adjustments Are As Important As Dental Exams

Why Regular Chiropractic Adjustments Are As Important As Dental Exams

Regular preventative care and maintenance are integral to good health. The better you treat your body, the better it will treat you. Unfortunately, you can’t always see or know when there is a problem, and regular check-ups can help you stay ahead of potential health problems that could significantly impact your quality of life. However, many people only see their chiropractor when they have a problem like pain or immobility. What they don’t realize is that they may have prevented the issue had they been undergoing regular chiropractic adjustments.

Just as they can prevent serious dental issues when they undergo regular dental check-ups.

The Importance of Regular Dental Exams

Most people get regular dental exams each year without know all of the reasons why it is so important. Dental care is more than just caring for teeth; it is a crucial part of caring for your health.

Dental visits help you maintain healthy teeth and gums. Gum disease and poor dental health have been linked to a variety of health issues, including heart disease. Researchers have drawn a direct line between tooth loss and heart disease. What’s more, regular oral exams and teeth cleaning can lead to the detection of early-stage medical conditions, some of which can be life-threatening which include:

  • Leukemia
  • Heart disease
  • Oral cancer
  • Diabetes
  • Kidney disease
  • Pancreatic cancer

Studies show that these and other systemic diseases have some oral manifestation such as dry mouth, swollen gums, excessive gum problems, and mouth ulcers.

In the long run, good oral care that includes regular dental exams can save you a lot of time and money because you will catch many problems before they get out of hand and can incur significant expense.

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The Importance of Regular Chiropractic Adjustments

Just like regular dental care can help you stay healthy, regular chiropractic can also be very beneficial to your health. Chiropractors treat so much more than just pain!

Regular chiropractic adjustments help to keep the body in balance which allows the organs to function more efficiently. What’s more, regular chiropractic treatments put you in frequent, close contact with a health professional who can spot potential problems or the early stages of chronic diseases.

The benefits extend beyond that though. Regular chiropractic care helps you stay flexible and mobile which prevents many conditions that are related to aging. It also naturally treats a myriad of health conditions including:

  • Back pain
  • Blood pressure
  • Arthritis
  • Headaches
  • Joint pain
  • Ear infections
  • Asthma
  • Neck pain
  • Scoliosis

It also improves organ function and can help you avoid surgery and provides a natural, healthy alternative to medications that can be addictive and have harmful side effects.

Another added benefit of chiropractic care is the whole-body approach to wellness. Your chiropractor will look at your lifestyle, habits, diet, and exercise regimen and recommend changes and modifications that will help you live a healthier, fuller life.

Sure, they are there to help when you have a problem such as pain, but, like your dentist, they can also be the front line to better health care decisions and a healthier you. The natural approach that chiropractors take to healthcare also means that they typically see issues from a different perspective and may pick up on clues that your medical doctor might miss.

So, while you are scheduling your next dental check-up, make it a point to visit your chiropractor as well and talk to him or her about creating a plan for regular chiropractic adjustments. Your body will thank you, and you will find that you are healthier for it.

Effective Chiropractic Therapy

Why Gait Analysis Is Important With Chiropractic Care | El Paso, TX.

Why Gait Analysis Is Important With Chiropractic Care | El Paso, TX.

The way a person walks, their gait, can be very telling. It can reveal problems in the feet, ankles, knees, and hips – even in spinal alignment. A problem with gait can indicate pain in a patient as well as serious conditions like diabetes and arthritis. It, is a diagnostic tool for many conditions, injuries, and syndromes including autism. When it comes to chiropractic care, a patient’s gait can offer critical clues regarding the root of their complaints, allowing for a more well-rounded, whole body approach to treatment. If you think that the way you walk or moves doesn’t matter, think again. It most certainly does matter.

What is Gait Analysis?

Gait analysis is a set of tests that are designed to provide a comprehensive evaluation of a person’s gait. It is a systematic study of human motion that involves observation as well as the use of instruments that measure body movements, muscle activity, and body mechanics.

It is intended to be used as an assessment tool and provide insight into devising a treatment plan for people who have conditions or injuries that affect their ability to walk. It is often used in sports biomechanics to aid athletes in more efficient movement and to identify problems with movement or posture, particularly those with injuries.

During the analysis, the patient may walk in a prescribed pattern or on a treadmill, that is often connected to a computer, while the chiropractor observes them from various angles. Often cameras are used, places at multiple points to capture different views including the anterior, posterior, and sides.

The patient may have markers applied to specific points on the body such as the knee, ankle, pelvis, and other areas. As they move, the computer captures specific data of the movement, providing a three-dimensional calculation of each marker. It then applies a model to assess the movement of the skeletal structure, resulting in a detailed analysis of each joint’s movement.

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Factors that Affect Gait Analysis

Certain factors affect a person’s gait, and that information must be included for the gait analysis to be accurate. The gender, age, height, and weight of the person is vital because men and women move differently and as a person ages their structure changes.

Excess weight or they physique can affect a person’s posture and their gait. The individual’s shoes (or lack of shoes) is essential, as is their clothing, the terrain they are walking on, and anything they may usually carry, such as a purse. Other factors include:

  • Physiological factors such as body proportion
  • Psychological factors such as their state of mind, emotions, stress level, and personality type
  • Pathological factors such as neurological diseases, psychiatric disorders, trauma, and musculoskeletal anomalies

It will also measure and factor into the analysis data that includes the patients:

  • Length of stride
  • Cadence
  • Hip angle
  • Foot angle
  • Step length
  • Walking or movement speed
  • Other areas as needed

Advantages of a Gait Analysis

Getting a gait analysis can be very advantageous because it can provide invaluable insight into how your body is aligned and how it moves. It is an excellent diagnostic tool for identifying health issues related to the gait, spine, and feet and can also help provide early detection of health issues before the onset of symptoms.

If your chiropractor recommends that you get a gait analysis, it could be that he or she suspects that something is going on, or it could simply mean that they want to examine you to provide optimal care more thoroughly. If you have any concerns, you should sit down with your chiropractor and ask them any questions that you have before undergoing the analysis. Stress and anxiety can put tension on the muscles and body, affecting the results.

Sports Injury Chiropractic Treatment

How Chiropractic Can Be Used As Supportive Care For Cancer

How Chiropractic Can Be Used As Supportive Care For Cancer

Cancer puts a tremendous amount of stress on the body. Cancer treatments add to that stress, affecting the organs as well as the musculoskeletal system. Pain is a common complaint among cancer patients. They experience a variety of aches and pains including headaches, neck pain, muscle tension, and back pain as well as painful peripheral neuropathy. They may also have mobility problems and difficulty walking.

Many cancer patients have found chiropractic care to be a very effective treatment for pain management and to improve flexibility, mobility, and muscle strength. They find it helps to reduce stress and helps the body function more efficiently.

It provides these benefits without the use of medication or invasive treatments. For patients undergoing chemotherapy, it is very beneficial because chiropractic’s whole body approach to wellness helps to combat the debilitating effects of the treatment.

Benefits of Chiropractic Care for Cancer Patients

There are many different reasons that cancer patients may seek chiropractic treatment. Cancer is, in itself, very hard on the body. The disease can cause headaches, muscle stiffness, neck pain, and back pain. However, the treatments can also cause problems.

Patients undergoing radiation treatment must lie on a table for extended periods of time which can be very uncomfortable. Surgery can cause pain in the joints and connective tissues. Chemotherapy drugs can cause unpleasant side effects including nausea, neuropathy, and headaches.

Some of the ways chiropractic care can help cancer patients include:

  • The relief of nausea, headaches, and fatigue
  • Improved balance
  • Alleviation of neck and back pain and stiffness
  • Reduction of joint inflammation
  • Better mobility
  • Restoration of nerve function
  • Reduced muscle tension

Often cancer patients have also reported improvements beyond the typical musculoskeletal complaints that chiropractic treats. Reduced effects of peripheral neuropathy, improved digestion, and even easier respiratory function are just some of the added benefits.

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Chiropractic Treatment Approaches

Chiropractors use a drug-free, hands-on approach to treatment for a wide range of issues. It restores nerve function, corrects musculoskeletal problems, and helps to bring the body back into proper alignment. It is non-invasive and offers patients a safe, natural alternative to medications and other treatments that can have unwanted side effects.

One barrier that may prevent a patient from seeking chiropractic care is the common misconception that it is aggressive and forceful, even painful. The truth is, most chiropractic techniques are very gentle, applying very low force and some no force at all.

Most are also not painful at all and work quickly to enhance the range of motion and increase energy as well as reduce pain. It can help relieve a patient’s symptoms while helping them stay strong while they undergo treatment.

Some of the chiropractic treatment options that are used for cancer patients include:

  • Spinal manipulation
  • Ice
  • Heat
  • Hands-on adjustments
  • Non-force techniques
  • Electrical muscle stimulation
  • Massage
  • Special instrument applications
  • Traction

The Whole-Body Wellness Advantage

Whole body wellness is an integral part of chiropractic care. It can involve diet modification, lifestyle changes, exercise, and stress reduction practices.

When a chiropractor treats a cancer patient – or any patient – he or she will look beyond the obvious issues or symptoms to find the root of the problem and ways to help the body heal itself. Sometimes this may involve supplements, vitamins, or minerals that will aid in correcting the condition. Other times it may simply be a matter of getting the body to a healthy state where it is strong enough to combat the condition or heal from injury.

The treatment is individualized and tailored specifically to the patient’s needs and lifestyle. For instance, many conditions benefit from weight loss or exercise, and many pain issues respond well to adjustments in diet and stress reduction. Chiropractic looks at the whole body and works to provide it with what it needs to get strong and get healthy.

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How Building Core Strength Can Reduce Back Pain  | El Paso, TX.

How Building Core Strength Can Reduce Back Pain | El Paso, TX.

Core Training

Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of life. It can make even the most mundane daily activities extremely difficult – and even excruciating. Building the muscles that make up your core (abdominals and back) can help support your spine and reduce back pain. In many cases, strengthening these muscles can assist a patient to avoid medication with its unpleasant side effects and even avoid surgery. With just a few smart moves you can significantly decrease your back pain, increase your mobility, and take back your life.

The Role of Abs and Back Muscles

The spine is the supporting structure for the back, but it also is a vital infrastructure for the entire body. It houses the central nervous system, and neural impulses are transferred along what is a spinal superhighway.

The arms, legs, neck, and head are all connected and stabilized by the spine through an intricate network of ligaments and muscles. The back muscles and abs, or abdominal muscles, are at the center, or core, of this muscle network. They keep the body upright and facilitate movement. When these core muscles are not in good condition, it puts stress on the spine, impacting its ability to support the body. This often results in back pain and even injury in some cases.

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Postural Alignment

Postural alignment is a frequent contributor to back pain. This is often due to weak core muscles.

As the muscles fail to do their job to stabilize the spine, the body adjusts structurally to accommodate the weakness. This can result in postures that cause joint pain as well as muscular pain and even headaches.

For instance, stooped or hunched shoulders can cause back pain, but it can also create tension in the shoulders and neck. This, in turn, can cause tension headaches and migraines in patients.

A sway back, where the lower back bows, causing the pelvis to tilt up, can cause severe lower back pain, especially after standing for long periods of time. Swayback can be the result of weakened core muscles or a combination of a weak core, combined with obesity or pregnancy.

The weight in the abdominal area pulls the spine forward so that it curves. A pregnancy sling can sometimes help with the pain, but it is just a band-aid. The real cure is to strengthen the core muscles so that they are better able to support the spine and body adequately.

Foundation Training

Eric Goodman, a chiropractor, developed Foundation Training as a way to help his patients who suffer from lower back pain but are not physically able to do Pilates or yoga. It is also designed to help those who sit for long periods of time to counteract the associated adverse health effects.

Foundation training incorporates powerful yet straightforward movements that work to integrate the body’s muscular chains, increasing strength and realigning the core and spine. It does not require any equipment so the actions can be performed anywhere. The muscles are trained how to move correctly and work together so that you the body learns to move how it is designed to move. The critical, essential exercise can be viewed in this video.

Creating a strong core can help relieve back pain but also have added benefits such as increasing energy, better mobility, and an improved mood. By allowing the body to support itself, it can naturally relieve pain and heal certain conditions without invasive surgery or medication which can have unpleasant or even harmful side effects. When you take good care of your body, it will take good care of you.

CrossFit Workouts & Chiropractic Care