Fibromyalgia is a common and chronic syndrome that causes pain and mental distress in the body. When these symptoms flare up, it can cause body damage.
Over the past five decades, many experienced and holistically experienced professionals have embraced “functional medicine” treatment concepts in dealing with the management of many commonly encountered chronic illnesses, including fibromyalgia, chronic fatigue syndrome and rheumatoid arthritis.
What are the functional medicine concepts for treatment?
This guide is an attempt to introduce, simplify, and summarize many of these seemingly complicated concepts for professionals who have just begun to use these notions, and for those professionals who have been hearing about this radical strategy and have been considering integrating these therapeutic approaches into their practices.
Integrating Functional Medicine Treatment Concepts
The medicine approach to the treatment of chronic disease is one that is based not on a single agent or modality as the solution that is palliative or curative. It’s holistically centered upon the p
More than half of people with fibromyalgia experience sleeping issues. You may have a hard time falling asleep or wake up several times during the night if you have this painful condition. You don’t spend enough time at the deeper sleep stages. Or you possibly suffer from all three.
How can poor sleep affect fibromyalgia?
It isn’t simply important that there’s a sleep problem in the first place, but more so, that there is a problem causing you to experience sleeping issues. Without proper rest, chronic pain will aggravate and fatigue can increase. Finding a solution will not cure your fibromyalgia, but it is going to lower your pain and tiredness. And since those are the very painful fibromyalgia symptoms, that may be consolation enough.
The Value of Sleep with Fibromyalgia
The worth of sleep goes beyond simply giving you a rest. It has biochemical and psychological significance. A few reasons your body needs a good night’s
Fibromyalgia is a mysterious disorder that has been misunderstood for many years, however, there are lots of treatment options available to relieve its symptoms. When it comes to fibromyalgia, exercise can be beneficial to relieve it.
How does exercise help fibromyalgia?
Exercise will be an essential part of fibromyalgia therapy, although your chronic pain and fatigue may make exercising seem excruciating. Physical activity reduces symptoms such as fatigue, depression, and can even help you sleep better. Exercise can be a fundamental part of managing your symptoms.
Exercise for Fibromyalgia
Getting regular physical activity 30 minutes per day, helps reduce perceptions of pain in people with fibromyalgia, according to a 2010 study published in Arthritis Research & Therapy. The signs of fibromyalgia may make exercising a challenge, although exercise is a commonly prescribed treatment for chronic pain.