Posture
Posture is the position in which an individual holds their body upright against gravity while standing, sitting, or lying down. A proper posture visually reflects an individual’s health, ensuring the joints and muscles, as well as other structures of the body, are working properly. Throughout a collection of articles, Dr. Alex Jimenez identifies the most common effects of improper posture as he specifies the recommended actions an individual should take to improve their stance as well as enhance their overall health and wellness. Sitting or standing incorrectly can happen unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 850-0900.
4 Case Studies That Support Going Upright in the Workplace
Working Upright If you are considering going upright in your workplace or workspace, you are not alone. Companies large and small are recognizing the benefits of this healthy, spine-friendly way of working and they are incorporating it into their employees’...
Scoliosis Clinical Presentation
Scoliosis is a medical condition where an individual’s spine is diagnosed with an abnormal curve. The natural curvature of the spine is generally “S” shaped when viewed laterally, or from the side, and it should appear straight when viewed from the front or back. In many instances, the abnormal curvature of the spine with scoliosis increases over time, while in others, it remains the same. Scoliosis can cause a variety of symptoms.
Scoliosis affects approximately 3 percent of the population. The cause of most instances is unknown, however, it is believed to involve a mixture of environmental and genetic variables. Risk factors include having relatives with the same problem. It may also develop due to other health issues, such as Marfan syndrome, cerebral palsy, muscle spasms, and tumors like neurofibromatosis. Scoliosis commonly develops
4 Posture Tips Everyone Can Use
Posture Tips: Good posture is more important than many people realize. Many a mother has followed her child around, reminding him or her to “stand up straight!” Not everyone knows all the reasons that this is important, but they should. Good posture is essential to...
Three Steps To Help Your Back
Three Steps: Your lower back needs protection, strength and nourishment to help prevent and reduce lower back pain. Adding these 3 steps to one’s day can help take stress off your lower back: Three Steps 1. Work On A Stand-Up Desk For Part Of The Day Too much...
Posture Affects Your Health | El Paso, TX.
Your mother always said don’t slouch – turns out she was right. And she has science to back it up. Your posture can have a profound effect on your health. Walking or sitting with a hunched back has been linked to a variety of health issues. What’s more, poor...
Sciatica and Other Health Issues Caused by Poor Posture in El Paso, TX
Sciatica is a condition characterized by painful symptoms, often originating from the lower back all the way down to the toes. Sciatica is brought on by the irritation of the sciatic nerve. The sciatic nerve begins around the lumbar spine and runs down to the feet....
The Effects of Poor Posture on Longevity | El Paso, TX
We all have learned about the importance of having good posture. From a young age, people are told time and time again that sitting tall, holding your head high and maintaining good posture is essential. Besides seeming poised and professional at all times, is having...
Improve Posture With Chiropractic | El Paso, TX.
Improve Posture: Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good for your health, your mood, and even how you are perceived by others. Good posture can help you stave off age related conditions and allow...
Expectant Mothers Benefit From Chiropractic Care
Expectant Mothers: Pregnancy is an exciting, precious time in a woman’s life, full of new experiences. Unfortunately, the baby’s development brings about bodily changes that often wreak havoc on the back and joints, and end up causing pain. These issues...
Working At A Desk: 4 Chiropractic Tips
Working: There are dangers in everyday life, from slipping in the shower to getting mowed down by the next door neighbor’s teenage driver. The risk doesn’t end once we are safely behind our desks, because… sitting is killing us! Seriously, while not really...
Text Neck: 5 Things Chiropractic Patients Should Know
Remember how your mom always said, “Nothing in life is free”? Well, she was right. High-tech gadgets and smart phones advancing at the speed of light are a modern convenience unlike little else, but the advantages of communication at our fingertips come with a price: text neck.
Here are 5 things chiropractic patients ought to know about text neck, the epidemic that is taking the world by storm:
1. Text neck is caused by poor posture.
Specifically, habitually looking down at a phone or laptop puts extra pounds of unwanted pressure on the cervical spine, causing wear and tear and even degeneration over time. Additionally, in
Does Poor Posture Cause Chronic Back Pain? | Eastside Chiropractor
You slouch in your chair as you finish a report while at the office. When you get home, you want to unwind, so you spend a couple of hours weeding your garden with your back hunched forward. Then, at the end of the day, you end up experiencing back pain. Why? As it turns out, your posture may be contributing to back pain.
Can Chiropractors Help With Posture?
Question: I work at a desk all day and have started to feel pain in my neck, back, shoulders and arms. Can chiropractors help with sitting posture and general posture? El Paso, TX. Chiropractor, Dr. Alexander Jimenez provides insight into proper sitting posture and...
Backpacks & Back Pain In School Kids
Backpack pain is an all too common condition of school-age children. While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received relatively little scientific attention. Elementary, middle, and high school students...