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Posture

Posture is the position in which an individual holds their body upright against gravity while standing, sitting, or lying down. A proper posture visually reflects an individual’s health, ensuring the joints and muscles, as well as other structures of the body, are working properly. Throughout a collection of articles, Dr. Alex Jimenez identifies the most common effects of improper posture as he specifies the recommended actions an individual should take to improve their stance as well as enhance their overall health and wellness. Sitting or standing incorrectly can happen unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 850-0900.


Prone Shoulder Arcs: Better Posture

Prone Shoulder Arcs: Better Posture

El Paso TX. Chiropractor Dr. Alex Jimenez looks at some exercises that are help posture.

Prone Shoudler Arcs Can Help Strengthen Upper Back Muscles Which Hold Your Shoulders In Better Posture

By lifting a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade.

Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture. Good posture can prevent neck pain, shoulder pain and headaches in the future.

Prone Shoulder Arcs

Deep Neck Flexor Training

 

For further hints and tips on postural care and general healthy living go to Smartphone addiction now apparently has its own injury

Smartphone addiction now apparently has its own injury

You could do cartwheels down the centre of a bus or train in peak hour and no one would notice, thanks to our latest modern addiction that has us all continually looking down. And apparently, because of this need to be glued to our smartphone screens, a new survey by...
Improve Posture with Five Exercises

Improve Posture with Five Exercises

The natural curve of the spine is reinforced by correct posture. Posture not only influences how you look but helps you breathe, improves concentration, supports vital organ function and stimulates overall well-being. Ignoring harmful postural habits leads to illness,...