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Spinal Hygiene

The spine is the protective housing for the nervous system, a system so powerful that it controls every function in the human body. The nervous system tells your body to breath, tells your heart to beat, tells your arms and legs to move, tells your body when and how to produce new cells and it even has the power to control healing. A damaged or misaligned spine can dramatically interfere with the signals constantly being sent through the nervous system, eventually resulting in bodily pain, internal deterioration and loss of many of the everyday functions we take for granted. Spinal hygiene is extremely important, yet 89 percent of the world’s population does not realize the importance of maintaining proper alignment of the vertebrae through chiropractic adjustment, as well as protecting the spine from injury through healthy living practices. Instead we neglect our spines. As children we start our lives with tumbles and trips that jar our spines, we grow into adults with poor posture, we lift things that are too heavy, carry overloaded back packs, and we suffer injury through car accidents, sports impacts and stress. Get in on the health trend of the future-today. Join the growing percentage of the population that enjoys greater health and wellness through regular care of their spines. Talk to your chiropractor today about ways you can improve your spinal hygiene.


Your Chiropractor Might Be Your Newest Antioxidant

Your Chiropractor Might Be Your Newest Antioxidant

El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at chiropractors and how they can act as an antioxidant through their practice.

The practice of chiropractic truly works on the grounds the work removes blockages to the body’s natural health and healing abilities, although most folks link chiropractors with pain management. This consists of removing pressure from nerves that relay signals from the brain to the organs and systems of the body.

 

Chiropractic Care Benefits

In 2005, a landmark study published in the Journal of Vertebral Subluxation (JVSR) found evidence that chiropractic care can reduce oxidative stress within the body.

Oxidative stress is the damage occurring when free radicals outnumber the body’s antioxidants. Oxidative stress damages all body cell component

The Connection Between Chiropractic & Spinal Manipulation

The Connection Between Chiropractic & Spinal Manipulation

What’s the Connection?

About 80% of patients visiting a chiropractor receive some type of spinal manipulation, while chiropractors offer a number of treatments for musculoskeletal conditions. Spinal manipulation is a distinctive type of hands on treatment (manual therapy) that’s different from several other kinds of manual therapy such as massage and mobilization. While chiropractors sometimes consult with spinal manipulation as an “alteration” or a part of an adjustment, the term spinal manipulation is simpler to define, more accurate, and more widely used global.

What’s Spinal Manipulation?

Spinal manipulation is the use of a force (a rapid, shallow push) to spinal joints that moves the goal joint or nearby joints slightly beyond their normal range of movement. Spinal manipulation is often accompanied by an audible “pop”. This can be considered to be dissolved gas discharged from joint fluids with a quick drop in pressure. This gas abruptly joins into l

What is Chiropractic Wellness?

What is Chiropractic Wellness?

Chiropractic is a healthcare profession which focuses on injuries and conditions of the musculoskeletal system and the nervous system as well as the effects of these on overall health.

Doctors of Chiropractic, abbreviated as DCs, also commonly known as chiropractors or chiropractic physicians, practice a hands-on, drug-free alternative treatment approach to healthcare, performing patient assessments, determining a diagnosis and following with an appropriate treatment. Chiropractors possess a wide variety of diagnostic skills and are also qualified to recommend therapeutic and rehabilitative exercises to patients, providing them with nutritional, dietary and lifestyle counseling in the process.

Chiropractors commonly evaluate patients using clinical examinations, laboratory testing, diagnostic imaging and other diagnostic interventions to establish the most appropriate time to begin chiropractic treatment. Chiropractors may also readily refer patients to receive care from other healthcare providers when chiropractic treatment is not suitable to treat the patient’s condition or the condition warrants co-management in conjunction with other healthcare providers.

In many instances, such as with lower back pain, chiropractic treatment may be an individual’s primary form of treatment. In other cases where severe, complicated injuries or conditions are present, chiropractic may be utilized to complement or support medical treatment by healing the musculoskeletal issues associated with the existing injury or condition.

Chiropractic Care Can Reverse Aging

Chiropractic Care Can Reverse Aging

Our body is adapted to withstand the constant struggles for survival. Researchers estimate that each individual cell is capable of enduring approximately 10,000 assaults from reactive oxygen species, abbreviated as ROS, or free radicals. The human body is equipped with an unbelievable self-healing system which can combat the attack of these intruders, repairing those which have been damaged. While our body is suited to protect itself from harm, there are methods available which can help increase the body’s natural defenses. Chiropractic care has been demonstrated to be a powerful method of stabilizing and enhancing this self-healing ability.

The central nervous system is the fundamental system that controls all the body’s functions and healing. The communication between the nerves from the brain to the body coordinates all 75 trillion cells to action. The brain then receives movement information from the skin, joints, & muscle receptors, known as proprioception. The brain depends on sufficient proprioception for optimal function.

Physical stress can begin to affect the nervous system, interrupting signals from the brain to the rest of the body when the vertebrae of the spine are misaligned or subluxated. This can result due to direct trauma or injury from falls, sporting activities and automobile accidents. Additionally, improper posture, repetitive movements, and poor sleeping habits can damage the spine and nervous system as well. Injury to the nerves can lead to a deficiency in healthy brain-body signaling and may increased the release of a stress hormone called cortisol, which can disrupt the body’s ability to heal itself.

Guide to Naturally Defeat Rheumatoid Arthritis

Guide to Naturally Defeat Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disease in which the body’s own immune system attacks itself. RA is characterized by chronic inflammation that destroys joints, tissues and organs over a period of time. You can beat rheumatoid arthritis by de-inflaming the body through natural lifestyle principles.

Auto-immune conditions, like RA, are associated with hyper-responsive immunity. This means that whenever the body feels even slightly threatened it creates a wild and reckless inflammatory reaction. Often times this inflammatory reaction is systemic in that it affects the entire body. Other times it affects only specific regions such as the hands and fingers.

Overcoming auto-immune conditions like RA are primarily dependent upon rebuilding the intestinal wall, de-inflaming the body, and optimizing vitamin D3 levels.

Individuals with auto-immune conditions very commonly have leaky gut syndrome and an overpopulation of parasitic organisms in the gut. These organisms have damaged the intestinal wall and food particles are now able to pass into the bloodstream before they are digested. The immune system recognizes these particles as foreign invaders and unleashes an assault of inflammation in the body.

The most common food allergens that must be avoided for these individuals to get well include gluten containing grains and pasteurized dairy. Soy products, different nuts, eggs and heavy proteins are often not tolerated well while the gut is damaged. Other common inflammatory triggers include those of the nightshade family such as eggplant, tomatoes and potatoes.

Benefits of Chiropractic Care for Seniors

Benefits of Chiropractic Care for Seniors

As our bodies age, it becomes more and more important to stay healthy and active. While bones and muscles may weaken, it is still possible to be out and about and doing the things we love. Many senior citizens face chronic pain or other issues related to the body deteriorating over time. Luckily, chiropractic care has been to shown to have multiple benefits for the elderly, from increased mobility to decreased risk of falls and other injuries.

For seniors who are struggling with decreased mobility, chiropractic care has been show to help restore this deficit. Results will vary due to the nature of the patient’s individual needs. Some seniors may find themselves able to bend over again and play with grand-kids or garden. Others who enjoy golf may find an increase in their drive distance. These small improvements can lead to a large increase in overall quality of life for all patients. People with more severe mobility issues may be able to regain strength through a mix of chiropractic and physical therapy.

How Chiropractic Benefits Senior Citizens

How Chiropractic Benefits Senior Citizens

The aging process can usher in a variety of conditions and health issues that are confined (mostly) to the elderly. Chronic pain, arthritis, loss of mobility, and other issues can occur as a person get older, but senior citizens are finding that chiropractic provides some great benefits for the older demographic.

Regular chiropractic care has been shown to increase spinal range of motion as well as in the extremities. Limited range of motion can occur due to age or inactivity – sometimes a combination of the two.

Having the ability to move easier has many great benefits. It allows seniors to more actively engage with their environment. They can get on their hands and knees to work in the garden, bend down to pick up grandchildren, and improve leisure activities like golfing. Increased range of motion is one of the most common and appreciated benefits of chiropractic treatment.

When the spine is misaligned it can lead to other parts of the body becoming misaligned as well. This can lead to unusual and unnatural wearing of the joints. Over time, the joints can become worn down, painful, and cause difficulty in mobility and flexibility.

Chiropractic care is a very effective treatment for decreasing the degeneration of the spine and even other joints. When the body is in proper alignment it no longer has to adapt through postural compensation. This reduces stress on the spine and joints while relieving pain and restoring mobility.