Swiss Ball Effectiveness: Core Science
The research findings might surprise you! Core chiropractic specialist, Dr. Alexander Jimenez investigates. In the past ten years large inflatable plastic balls variously called Swiss balls, match balls or stability balls are becoming required gym gear. Ranks of them...
Pilates & Core Stability: The Science
Pilates is the real deal in core conditioning. Learn why, and learn how to tell whether your instructor is up to the test. Science based core chiropractor, Dr. Alexander Jimenez examines the latest report. In the realm of working out, Pilates is quite high trend....
Sitting Athletes: Core Science
We’re not supposed to sit around all day. So when we do, here’s what happens. Core chiropractor, Dr. Alexander Jimenez investigates this way of life for so many. Sitting for extended periods during the day may adversely affect your performance in your...
Hip Pain & Sports: Science Based
Hip chiropractor and trauma specialist, Dr. Alexander Jimenez looks at among the most frequent causes of hip pain — femoroacetabular impingement (FAI)… Over the previous 10 years, with the advent of MRI and hip arthroscopy, the reported prevalence of hip...
Ankle Sprains: Science Based Treatment
Chiropractor, Dr. Alexander Jimenez examines the ankle sprain treatment options presented in this case. The treatment plan I outline below has been utilized in professional sports for years but hasn’t entered into mainstream injury management protocols. I...
Chronically Tight Calf Muscle: Scientific Treatment
Science chiropractor, Dr. Alexander Jimenez investigates the methods described in treating a tight calf muscle. Assess The Calf Complex In the calf complex, the medial sural nerve descends between the two gastrocnemius heads and also at mid-calf level combines with a...
Prevent Hamstring Injuries: Scientific Outcomes
Chiropractic injury specialist, Dr. Alexander Jimenez examines a preventive injury approach based on the very best of what’s known. In sports medicine, there’s not any tougher challenge than hamstrings — often our most commonly seen injury, as well...
Chiropractor’s Guide: Running Injuries & Science
Running might appear the most natural thing in the world, but for many who try, it certainly does not come naturally, nor even easily. The awkward reality is that many people simply shouldn’t be running at all if they would like to avoid ongoing injury. Among...
Stretch, Sports, Success & Science Part II
Stretching & Sports Success Part II 6. Types Of Stretching The reason that flexibility and stretching are confusing issues is partially because there are so many diverse kinds of stretching and exercisers are just at a loss about what type of moves to do and when....✔️ Welcome & Bienvenidos: Neck & Back Clinic 🍎
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on total health, strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries. We take a global physiological treatment approach in order to regain total functional health.
We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly [...]
Recent Posts: El Paso Back Clinic® • 915-850-0900
Core Stability & Body Slings: Science Based
Simple twisting movements, performed correctly, can develop significant core power. Core chiropractor, Dr. Alexander Jimenez explores body care slings. Core stability training has come in several of guises over the years, according to whatever modality occurs to be the style of the moment. Most Swiss ball programs, Pilates and other core workouts deliver useful benefits…
Intermittent Fasting, Cortisol and Blood Sugar | Science Chiropractor
There’s been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul Jaminet mentions its role in the function of the metabolism as well as it’s role in boosting the immune system. In his novel, Health Diet, he discusses how IF may be helpful for those attempting to shed weight, among other benefits.
Intermittent fasting is an eating pattern where you cycle between times of fasting and eating. It does not state anything about which foods to eat, but instead when they should be eaten by you. There are numerous different fasting methods, all of that which split the days and weeks to eating intervals and fasting intervals.
Most people fast; daily, while they sleep. Fasting is often as easy as stretching that. You can drink water, coffee, tea and other non-caloric drinks, although no food is permitted during the fasting period. Some forms of intermittent fasting allow small amounts of low-calorie foods . Taking supplemen
Swiss Ball Effectiveness: Core Science
The research findings might surprise you! Core chiropractic specialist, Dr. Alexander Jimenez investigates. In the past ten years large inflatable plastic balls variously called Swiss balls, match balls or stability balls are becoming required gym gear. Ranks of them line the back walls of course studios, a few constantly lurk in the abs and stretch…
Pilates & Core Stability: The Science
Pilates is the real deal in core conditioning. Learn why, and learn how to tell whether your instructor is up to the test. Science based core chiropractor, Dr. Alexander Jimenez examines the latest report. In the realm of working out, Pilates is quite high trend. After the best-kept secret of the dancing area, Pilates was…
Sitting Athletes: Core Science
We’re not supposed to sit around all day. So when we do, here’s what happens. Core chiropractor, Dr. Alexander Jimenez investigates this way of life for so many. Sitting for extended periods during the day may adversely affect your performance in your chosen sport and can be quite frequently a predisposing factor in injury. The…
