In our hectic lives, it’s hard to find time for R&R. If you deal with this in your life, a massage is in order. Massage therapy is a general term that refers to various types of soft tissue manipulation for therapeutic purposes. It utilizes manual manipulation to improve circulation, relax muscles, improve range of motion, and increase endorphin levels. Healthcare providers recognize massage therapy as a legitimate therapy for lower back pain. This therapy usually follows some type of medical treatment. Types of therapy include neuromuscular, sports, and Swedish. For example Neuromuscular therapy, which is the most effective treatment for low back pain, consists of alternating levels of pressure applied to muscles to alleviate muscle spasm. First of all, make sure to drink plenty of water following a massage. With massaging procedures, the tissues of your body will be stimulated, resulting in the release of toxins. Drinking at least 10 glasses of water throughout the day will flush out the toxins. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Damaris Foreman is a massage therapist at Dr. Alex Jimenez’s chiropractic massage therapy clinic. As an employee, Damaris has seen the healing procedure and the enormous improvement of several individuals receiving chiropractic care with Dr. Alex Jimenez. Damaris Foreman knows how chiropractic therapy procedures, like massage therapy, can help patients with a variety of health problems among others. Damaris clarifies how each patient is carefully cared for by Dr. Alex Jimenez and she adds that developing a strong bond with the patient through treatment is vital in the patient’s healing.
Chiropractic Massage Therapy
Massage treatment, clinically defined as the manipulation of the soft tissues of the human body to restore the health of those cells. Massage therapy consists of techniques that include holding and applying fixed or movable pressure, and causing movement to the body. Massage is often thought to impact the flow of blood vessels and the flow of blood and lymph, reduce muscular strain or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing. These effects can offer a variety of health benefits for people affected by musculoskeletal injuries and conditions, including those involving the nervous system.
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Massage Therapy: Damaris Formeman is a massage therapist at Dr. Alex Jimenez’s chiropractic care clinic. As an employee, Damaris has witnessed the recovery process and the tremendous improvement of many patients receiving chiropractic care with Dr. Alex Jimenez. Damaris Formeman understands how chiropractic treatment methods, like massage therapy, can help patients with a variety of health issues, including sciatica, low back pain, neck pain and shoulder pain, among others. Damaris describes how each patient is carefully cared for by Dr. Alex Jimenez and she adds that building a strong bond with the patient during treatment is an important part of the patient’s healing journey.
Massage Therapy Chiropractic Care
Massage therapy is medically defined as the manipulation of the soft tissues of the body for the purpose of restoring the health of those tissues. Massage therapy consists of manual techniques that include applying fixed or movable pressure and holding, and/or causing movement of or to the body. Massage is commonly believed to affect the circulation of blood and the flow of blood and lymph, reduce muscular tension or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing. These effects can provide a variety of health benefits for individuals affected by musculoskeletal injuries and conditions, including those affecting the nervous system, among others.
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Dr. Alex Jimenez DC, C.C.S.T
One of the main symptoms of fibromyalgia is extreme sensitivity to touch, so it’s understandable that some people with fibromyalgia avoid getting massages. However, they are missing out on something great.
Massage treatment might seem like the very opposite approach to take for fibromyalgia pain, but the right amount of pressure and manipulation can actually do a lot for your congested muscles and tissues. In reality, massage is a perfect natural remedy for fibromyalgia. Therapeutic kneading will stimulate blood flow, eliminate metabolic waste, and lengthen muscle fibers. The right fibromyalgia massage treatment will work within the limits of your condition to release pockets of tension, and improve your physical wellbeing and quality of life.
Recommended Fibromyalgia Massage Treatment
There are many types of therapeutic massage treatments, and the right style for your fibromyalgia pain will respect your muscle sensitivity and particular pain issues. Stick with these massage techniques for the most healing benefits:
Swedish massage techniques. This classic relaxation technique — using the hands, arms or mechanical means — will gently manipulate tense muscles to relieve long-standing tension.
Myofascial release. Focusing on the connective tissue called fascia, this technique aims to release pressure where the tissues connect to the bones. Muscles will relax and lengthen, leaving more space for the organs to expand.
Reflexology. A safe and gentle approach that stimulates points on the hands and feet that are believed to be connected to various organs and tissues. This may help to relax certain areas that would be difficult to stimulate directly.
Cranial-sacral therapy (CST). Using very mild pressure on strategic points at the base of the skull and along the length of the spine, the CST therapist can detect interruptions in the flow of spinal fluid, and improve the balance and function of every muscle area.
Massages to Avoid
The types of massage that are out of the question if you don’t like touch because of sensitivity include:
Thai massage treatment. It puts you through different poses for an entire hour.
Reflexology foot massage treatment. Presses on reflexology points that often hurt.
Barefoot massage treatment. The massage therapist walks on your back while holding onto a supportive rack suspended from the ceiling.
Rolfing/structural integration. You’ll feel beat up with this one.
Before proceeding with any fibromyalgia massage, be sure to consult a healthcare professional who has properly diagnosed your condition and who has recommended you to follow up with any of the above mentioned therapies. Preventing further aggravation of any type of symptoms is best to promote a healthier lifestyle and improve overall symptoms.
While fibromyalgia has been known to cause symptoms of chronic pain, many individuals with the condition avoid massage or other forms of similar treatment to avoid aggravating their symptoms. However, massage therapy performed by a qualified healthcare professional can not only be beneficial, it can help reduce and manage the pain caused by fibromyalgia.
For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900 .