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Wellness

Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 


Functional Medicine Part 4: Women’s Hormones

Functional Medicine Part 4: Women’s Hormones

Functional Medicine Doctor Explains Women’s Hormones We discussed the basics for men’s hormones. Now let’s discuss the basics for women’s hormones. Unfortunately, the effects of our diet and our environment become more obvious in the anatomy and biochemistry of...
Functional Medicine Part 4: Men’s Hormones

Functional Medicine Part 4: Men’s Hormones

Functional Medicine Doctor Explains Men’s Hormones Hello there, it’s Dr. Alex Jimenez again and welcome to part four of “Taking Control of your Healthcare”. Today, we’re going to discuss hormones. Hormones regulate most of the human body’s systems as they are...
Medicina Funcional Parte 3: Nutrición

Medicina Funcional Parte 3: Nutrición

El Doctor de Medicina Funcional Explica la Nutrición Cada reacción química que ocurre en el cuerpo humano requiere de enzimas y cada uno de estos procesos necesita una coenzima. Pero ¿qué son las coenzimas? Son vitaminas y minerales. Aproximadamente 37 billones,...
Medicina Funcional Parte 1: Cuidado De Enfermos Vs Cuidado De Salud

Medicina Funcional Parte 1: Cuidado De Enfermos Vs Cuidado De Salud

El Doctor de Medicina Funcional Explica el Cuidado de Enfermos y el Cuidado de Salud Hoy analizaremos los fundamentos de la medicina funcional y cómo puede construir una relación saludable entre médico y paciente. Si visita al médico porque ha experimentado migrañas,...
Functional Medicine Part 3: Nutrition

Functional Medicine Part 3: Nutrition

Functional Medicine Doctor Explains Nutrition Each chemical reaction which occurs in the human body requires enzymes and each one of these processes needs a coenzyme. But what are coenzymes? They are vitamins and minerals. Approximately 37 billion, billion chemical...

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