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Wellness

Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900 


Nourishment For A Healthy Spine

Nourishment For A Healthy Spine

Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they can do to make the pain go away. Back pain and spinal issues that individuals experience can be reduced and alleviated with proper...
What is Degenerative Disc Disease (DDD)?: An Overview

What is Degenerative Disc Disease (DDD)?: An Overview

Degenerative Disc Disease is a general term for a condition in which the damaged intervertebral disc causes chronic pain, which could be either low back pain in the lumbar spine or neck pain in the cervical spine. It is not a “disease” per se, but actually a breakdown...

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