Wellness
Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Your Daily Routine Should Incorporate Walking El Paso, TX.
Whether you are walking around the house, to the store or to the mailbox, you know how to walk. Taking a walk is one of the most basic things a human can do. What you may not realize is that you are doing something that is fundamental for health. Walking is one of the...
Detox for Back Pain and Sciatica
The human body can absorb toxins in a variety of ways, from the type of foods we eat to the external and environmental factors we’re exposed to on a regular basis. Fortunately, the human body can also eliminate toxins in a variety of ways. Healthcare...
How Foods Can Affect Sciatica
Sciatica is a health issue caused by the compression or impingement of the sciatic nerve, or the longest and largest nerve in the human body. Patients with sciatica can experience painful symptoms anywhere along the length of the sciatic nerve. Common symptoms...
What Every Chiropractic Patient Ought To Know About Losing Weight
A large portion of the patients that seek out chiropractic care are suffering from some form of back pain. While chiropractic adjustments and associated therapies can do a lot to ease back pain symptoms and aid in healing, lifestyle changes are also quite important –,...
Understanding Epigenetic Methylation
Methylation in the Human Body Methylation, commonly referred to as the “one-carbon metabolism”, is the transfer or formation of methyl (CH3) groups, such as MTHFR, COMT, and DNMT. Methylation frequently utilizes SAMe as a methyl donor. Methylation is...
Principles of Nutrition for Methylation Support
To promote methylation support through diet and lifestyle changes, many healthcare professionals recommend following a diet food plan which is nutritionally replete and rich in nutrients for DNA methylation status and activity, anti-inflammatory, low in Glycemic...
Staying Hydrated And Healthy El Paso, Texas
Unfortunately, there is a lot of misinformation out there concerning hydration. How much do you need to drink? What should you drink? When should you drink? It can be a bit much. But staying hydrated is not that hard to do. A little knowledge and some helpful tips are...
Diet and Lifestyle Changes for Methylation
While taking supplements can help promote methylation support, many healthcare professionals have become aware of the potential risks these can have on their patient’s overall health and wellness. Diet and lifestyle changes are safe and effective ways to promote...
Risks of Methylation Supplementation
Benefits of Methylation Support Many people with health issues associated with genetic SNPs due to abnormal methylation cycles, such as MTHFR, can tremendously benefit from DNA methylation support. Patients demonstrating imbalances in methylation metabolites,...
Understanding DNA Methylation Deficits
Health issues associated with methylation deficits have become a well-known clinical problem for many healthcare professionals and patients. Numerous research studies have demonstrated that methylation deficits can cause a wide array of associated health issues,...
*Detox Your Body* | Detox Doctor | El Paso, TX (2019)
Mr. Fred Foreman is a club basketball coach in El Paso, TX. When he first started the 6 Day Detox Kit, Mr. Foreman had to change his diet and lifestyle habits. Mr. Foreman discusses his experience with the 6 Day Detox Kit with Dr. Jimenez and expresses how much the...
Introduction to DNA Methylation Status & Activity
Dr. Alex Jimenez Discusses the Basics of Methylation Status and Activity Methylation is the process of producing and/or developing a “one-carbon metabolism” from methyl, or CH3, groups. The main methyl donor group utilized for DNA methylation activity is...
What Foods to Choose to Improve DNA Methylation
Nutrition is a safe and effective way to promote methylation support without the side-effects of supplements and/or that of medicines. However, the foods you choose to eat can also tremendously affect your DNA methylation. The food quality and food packaging as well...
What Not to Eat to Improve DNA Methylation
Dr. Alex Jimenez Discusses What Not to Eat to Improve DNA Methylation Methylation is an important process which promotes a variety of bodily functions, including the production and regulation of hormones and neurotransmitters, the development of immune cells,...