Wellness
Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Nutraceutical & Medication Interactions for Methylation
Nutraceutical Interactions According to research studies, understanding possible nutraceutical interactions for methylation support with the utilization of long-term supraphysiological supplementation of niacin, selenium, and phosphatidylethanolamine can ultimately...
Exercise for Methylation Support
Dr. Alex Jimenez Discusses Exercise and Methylation A personalized, moderate exercise plan can promote methylation support. According to research studies, exercise can affect metabolic methylation-related activity and biomarkers. According to a 2014 systematic review,...
Bottled Water, Is It Safe?
Water is good for you. This is the message that we hear over and over, as we pursue optimal health, strive to lose weight, or overcome chronic conditions. Water is a vital part of life. The problem is, every “expert” has an opinion of what is the best way to get this...
Stress Management for Methylation Support
According to research studies, stress management can promote methylation support. High levels psychological and physiological stress can increase the production of the catecholamines epinephrine and norepinephrine, both of which depend on methylation for their...
3 Ways To Balance Hormones Naturally El Paso, Texas
People from all walks of life can have hormonal imbalances and don’t realize it. Medical tests for abnormal thyroid function don’t always pick up on a thyroid that isn’t working correctly. Adrenals have the same issues. When overworked, the hormonal imbalance...
Three Ways Cruciferous Vegetables Prevent Cancer El Paso, TX.
Research has given us even more reasons to eat our veggies. Several studies have revealed that certain types of vegetables, specifically those known as cruciferous vegetables, have properties that could make them useful in preventing cancer. What are Cruciferous...
Too Much Sugar Is Harmful To Your Health El Paso, Tx.
Most people now acknowledge just how bad sugar is. The problem is, many are not willing to give it up. The evidence is clear though, over the last three decades chronic disease like diabetes, cancer, and heart disease have grown exponentially in occurrences that...
What The People Want To Know About The Ketogenic Diet El Paso, TX.
The ketogenic diet, also known as a low carb diet is being talked about in various circles. And while science has proven over and over about the numerous health benefits, there are still those that want to disclaim it. This guide will explain the ketogenic diet,...
Assessment of Methylation Status Part 4
Dr. Alex Jimenez Explains Methylation Status, Inflammation and Oxidative Stress As previously mentioned in the past series of articles, doctors can use a variety of clinical assessments to evaluate the methylation status of their patients. Although no assessment...
6 Day *DETOX DIET* Treatment | El Paso, TX (2019)
Fred Foreman is a basketball coach who depends on his overall health and wellness to be able to engage in his everyday responsibilities. As a result, coach Foreman started the 6 Day Detox Program from Xymogen, designed to help renew and enhance the human body’s...
Assessment Of Methylation Status Part 1
Healthcare professionals can utilize a variety of clinical assessments to evaluate the methylation status of patients. However, there is no single assessment method or technique which can accurately demonstrate the complexity of methylation in the human body. Current...
Nutritional Epigenetic Influence And Longevity| El Paso, Tx.
Can nutritional epigenetics influence how we age and our longevity? El Paso, Tx. Dr. Jimenez presents data on how nutrition can influence longevity and how we age. Longevity or our length of life is dictated by complex factors which include our genetic blueprint, age,...
Genetic-Epigenetic Nutrition And Our Health | El Paso, TX.
How does epigenetic and personalized nutrition contribute to optimal health? Most of us know about unhealthy food how it affects our bodies. They Slow Down MetabolismAdd Weight Clog and harden arteries etc. But now there are foods and food elements that can help us in...
Methylation Donors for Methylation Support
Can methylation donors help promote a balanced methylation support? Many doctors and functional medicine practitioners generally recommend higher doses of methyl donors, such as 5-methyltetrahydrofolate, or 5-MTHF, and methylcobalamin, in several patients. By way of...
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Chiropractor & Functional Medicine Practitioner ⚕Injury & Sciatica Specialist • Author • Educator • 915-850-0900 📞
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Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Rehabilitation Systems for all ages.As an extension to effective rehabilitation, we too [...]