Wellness
Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
by spinedoctors | Oct 12, 2018 | Back Pain, Chiropractic, Chronic Back Pain, Chronic Pain, Health, Lower Back Pain, Nerve Injury, Research Studies, Spine Care, Sports Injuries, Sports Injury, Treatments, Wellness
Sciatica is a collection of symptoms in the low back, which radiate down one or both legs. Sciatica is generally caused by the compression or irritation of the sciatic nerve, the largest nerve in the human body. One of the most common health issues that cause sciatic nerve pain is called piriformis syndrome. The piriformis muscle stretches from the front of the sacrum, the triangle-shaped bone between the hipbones on the pelvis.
The piriformis muscle extends to the top of the femur around the sciatic nerve. The femur, as previously mentioned, is the large bone in the upper leg. The piriformis muscle functions by helping the thigh move from side to side. A piriformis muscle spasm, or any other type of injury and/or condition along the piriformis muscle, can place pressure on the sciatic nerve and cause pain and discomfort. The resu
by spinedoctors | Oct 11, 2018 | Chiropractic, Chronic Pain, Health, Research Studies, Spine Care, Treatments, Wellness
The hips are some of the most flexible structures in the human body, providing the necessary amount of strength and stability needed to support the human body when walking, running or jumping. However, the hip joint can also be vulnerable to damage or injury, resulting in debilitating hip pain. Trochanteric bursitis is hip pain brought on by the inflammation of the fluid-filled sac, or bursa, found on the outer border of the hip.
Trochanteric Bursitis Overview
There are about 160 bursae located around the entire body. Bursae act as a sort of “cushion” between soft tissues and bones, preventing bones from rubbing against tendons, ligaments, and muscles. Trochanteric bursitis can affect any of the bursae inside the human body. Trochanteric bursitis affects the outer part of the thighbone, or the femur, at the edge of the hip. This bony point is best known as th
by spinedoctors | Oct 11, 2018 | Back Pain, Chiropractic, Chronic Back Pain, Chronic Pain, Health, Lower Back Pain, Research Studies, Spine Care, Sports Injuries, Sports Injury, Treatments, Wellness
Athletic pubalgia is a debilitating health issue which affects the groin. The injury commonly happens through sports that use sudden changes of direction or intense twisting motions. Also referred to as a sports hernia, athletic pubalgia is characterized as a tear or strain in any soft tissue (muscle, tendon, ligament) of the abdominal or lower abdomen region.
Physiology of Athletic Pubalgia
The soft tissues most often affected by athletic pubalgia are the oblique muscles found in the lower abdomen, especially in the tendons that attach the oblique muscles to the pubic bone. In many instances, the joints that connect the thigh muscles to the pubic bone, kno
by spinedoctors | Oct 10, 2018 | Back Pain, Chiropractic, Chronic Back Pain, Chronic Pain, Health, Lower Back Pain, Research Studies, Spine Care, Sports Injuries, Treatments, Wellness
Athletic pubalgia, also known as a hockey hernia, hockey groin, Gilmore’s Groin, sports hernia, or groin disruption, is a health issue of the pubic joint. It is a condition characterized by chronic groin pain in athletes and identified by a dilated ring of the inguinal canal. Soccer and ice hockey players are the athletes most commonly affected by athletic pubalgia, and both recreational and professional athletes can be impacted.
Athletic Pubalgia Symptoms
Symptoms of athletic pubalgia generally manifest as pain following physical activity, most frequently through hip extension, and twisting and turning movements. The painful symptoms usually radiate into the adductor mu
by Dr. Alex Jimenez D.C.,C.C.S.T | Oct 9, 2018 | Lower Back Pain, Sleep Hygiene
Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people don’t get enough of it. According to the National Sleep Foundation, 45 percent of adults in the United States report that in a seven day period lack of... 
by spinedoctors | Oct 9, 2018 | Chiropractic, Chiropractic Examination, Chronic Pain, Health, Research Studies, Screening Tests, Spine Care, Sports Injuries, Treatments, Wellness
The rectus femoris muscle attaches to the pelvis and just below the knee as it is one of four muscles found at the front part of the thigh. It functions by extending the knee and flexing the hip. The rectus femoris muscle is made up of fibers which adapt to quick action. Rectus femoris muscle strain is caused by forceful movements, such as kicking a ball or when beginning to sprint, and it is particularly vulnerable to stress and pressure.
Painful symptoms generally manifest at the top of the thigh after the rectus femoris muscle suffers a strain or tear. In severe cases, the health issue may even become noticeable if the tissue is completely ruptured. Fortunately, complete tears are rare. Healthcare professionals will commonly use an MRI scan to diagnose the extent of the sports injury. Proper diagnosis and treatment are ess
by spinedoctors | Oct 9, 2018 | Chiropractic, Chiropractic Examination, Health, Research Studies, Screening Tests, Spine Care, Treatments, Wellness
The hip is commonly described as a “ball-and-socket” type joint. In a healthy hip, the ball at the top end of the thighbone, or femur, should fit firmly into the socket, which is part of the large pelvis bone. In babies and children with developmental dysplasia, or dislocation, of the hip, abbreviated as DDH, the hip joint may not have formed normally. As a result, the ball of the femur might easily dislocate and become loose from the socket.
Although DDH is often present from birth, it could also develop during a child’s first year of life. Recent research studies have demonstrated that infants whose thighs are swaddled closely with the hips and knees straight are at a higher risk for developing DDH. Because swaddling has become increasingly popular, it is essential for parents to understand how to swaddle their babies safely, and the
by spinedoctors | Oct 8, 2018 | Back Pain, Chiropractic Examination, Chronic Back Pain, Chronic Pain, Health, Lower Back Pain, Research Studies, Screening Tests, Severe Back Pain, Spine Care, Treatments, Wellness
Hip pain is a well-known health issue which can be caused by a wide array of problems, however, the site of the patient’s hip pain can provide valuable information regarding the underlying cause of this common health issue. Pain on the inside of the hip or groin can be due to problems within the hip joint itself while pain on the outside of the hip, upper thigh and outer buttocks may be due to problems with the ligaments, tendons and muscles, among other soft tissues, surrounding the hip joint. Furthermore, hip pain can be due to other injuries and conditions, including back pain.
Abstract
Hip pain is a common and disabling condition that affects patients of al
by spinedoctors | Oct 5, 2018 | Back Pain, Chiropractic, Chiropractic Examination, Health, Research Studies, Screening Tests, Spine Care
Achondroplasia is a genetic disorder that leads to dwarfism. In those with the condition, the legs and arms are short, while the chest is generally of regular length. Those affected have an average adult height of 131 centimetres (4 ft 4 in) for males and 123 centimetres (4 feet ) for females. Other features include a prominent forehead and an enlarged head. Intelligence is typically considered normal in people with achondroplasia. The condition affects approximately 1 in 27,500 individuals.
Diagnosis for Achondroplasia
Achondroplasia is the result of a mutation in the fibroblast growth factor receptor 3 (FGFR3) gene. This occurs during early development as a new mutation. It is also inherited from the parents in an autosomal dominant way. Those with two affected genes do not survive.
by Dr. Alex Jimenez D.C.,C.C.S.T | Oct 4, 2018 | Chiropractic, Mind Body and Spirit, Mobility & Flexibility
Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve stress, and decrease anxiety as well as tighten and tone the body. A 2016 study by Yoga Alliance and Yoga Journal shows that the... 
by Dr. Alex Jimenez D.C.,C.C.S.T | Oct 3, 2018 | Fitness, Health, Wellness
New Year’s Resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make resolutions feel that they successfully achieve them and only 45 percent last past six months. Self-improvement goals like lose weight, eat healthier, quit smoking,... 
by spinedoctors | Sep 17, 2018 | Health, Research Studies, Treatments, Wellness
Approximately 30 million adults in the United States have been diagnosed with chronic kidney disease, or CKD. The conditions categorized under CKD can damage the kidneys, decreasing their ability to function accordingly. Patients with this health issue can develop high blood pressure, anemia, weak bones, nerve damage and overall poor health. Chronic kidney disease may also increase a patient’s risk of developing heart and blood vessel disease, although these complications may occur slowly over time.
Chronic kidney disease may be caused by diabetes, high blood pressure and a variety of other disorders. Early detection and treatment is important to prevent CKD from getting worse. Chronic kidney disease may lead to kidney failure which may require additional care to maintain the patient’s quality of life. The purpose of the articl
by Dr. Alex Jimenez D.C.,C.C.S.T | Sep 13, 2018 | Chiropractic News, Health, Mind Body and Spirit, Mobility & Flexibility, Wellness
If you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position for too... 
by spinedoctors | Sep 4, 2018 | Chiropractic, Chronic Pain, Health, Sports Injuries, Sports Injury, Treatments, Wellness
Of course, I’m prone to injuries and Dr. Alex Jimenez has been helping me. I’ve known him for about six years and every time something comes up, either it’s a small injury or a major one, he’s always been there and he’s always helped me get back to my feet to start playing sports again really fast.
Madison Hill
Ankle pain refers to any type of pain or discomfort in the ankle. This pain could generally be due to an injury, such as a sprain, or due to another health issue. As stated by the National University of Health Sciences, or NUHS, an ankle sprain is one of the most frequent causes of foot pain, making up 85 percent of all ankle injuries. A sprain occurs when the ligaments tear or are overstretched.
Most ankle sprains are lateral sprains, which occur when the foot rolls, causing the ankle to twist towa
by Dr. Alex Jimenez D.C.,C.C.S.T | Aug 27, 2018 | Health News El Paso, Mind Body and Spirit, Stress, Wellness
Everyone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today’s hectic, fast paced, high pressure society. Chiropractic treatment can help relieve stress symptoms and achieve optimal health! However, a large percentage... 
