Wellness
Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 11, 2019 | Functional Medicine, Health, Nutrition, Remedies, Wellness
When the person takes glutathione in the mouth, the oral dosage is oxidized instantly, before being absorbed into the body, thus leaving a foul smell. Taking glutathione in a vegetable capsule can help the individual receive glutathione without it being oxidized.
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 11, 2019 | Fasting, Functional Medicine, Gastro Intestinal Health, Gut and Intestinal Health, Health, Natural Health, Nutrition, Wellness
Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our gut microbiome, or the population of “healthy” bacteria in our gastrointestinal (GI) tract. According to research studies, abnormal or excess...
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 10, 2019 | Functional Medicine, Health, Nutrition, Supplements, Wellness
Studies show that consuming NAC is essential for a variety of health reasons, especially replenishing the most potent antioxidant, glutathione in the body.
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 10, 2019 | Fasting, Functional Medicine, Gastro Intestinal Health, Gut and Intestinal Health, Health, Natural Health, Nutrition, Wellness
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem like a very appealing way to improve digestive health. Because most people also eat about 3 meals a day, skipping one or two meals a day can ultimately...
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 9, 2019 | Functional Medicine, Health, Hormone Balance, Mental Health, Wellness
When it is damaged, a variety of conditions can affect the hippocampus’s ability to do its job for the brain, thus making the individual suffer from retaining information.
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 6, 2019 | Functional Medicine, Gastro Intestinal Health, Gut and Intestinal Health, Health, Natural Health, Nutrition, Wellness
Do you experience bloating after eating a meal? While many people may not experience this symptom, it’s important to understand that any amount of bloating is generally abnormal and it can be a sign of gut inflammation. If you regularly experience bloating, or...
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 6, 2019 | Functional Medicine, Gut and Intestinal Health, Health, Holistic Medicine, Integrative Functional Wellness, Integrative Medicine, Natural Health, Neuropathy, Nutrition, Wellness
Do you have difficulty digesting protein-rich foods? Do you have difficulty digesting starch-rich foods? Do you have difficulty digesting fatty or greasy foods? Do you experience abdominal distention after meals? Do you have abdominal pain and inflammation? If so, you...
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 6, 2019 | Chiropractic, Functional Medicine, Headaches & Treatments, Health Coaching, Integrative Medicine
For most individuals experiencing symptoms, health care providers will run a few tests. For the most part, these tests come back normal or inconclusive. The patient is usually relieved, but not satisfied as they are still experiencing symptoms.
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 5, 2019 | Functional Medicine, Gastro Intestinal Health, Gut and Intestinal Health, Health, Holistic Medicine, Integrative Functional Wellness, Integrative Medicine, Natural Health, Neuropathy, Nutrition, Wellness
Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have difficulty digesting foods? Do you experience constipation or inconsistent bowel movements? Do you have increased bloating or gas? If so, you may be...
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 4, 2019 | Functional Medicine, Health, Hormone Balance, Nutrition, Remedies, Wellness
Even though glycine has a crucial role in the human body, the amino acid has received little to no attention until recently.
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 3, 2019 | Functional Medicine, Health, Herbs, Nutrition, Wellness
Chamomile is an ancient medicinal plant by the Asteraceae family and is frequently known as the “earth apple on the ground” due to the apple-like fragrance it produces. Its blossoms have unique properties that could boost a person’s wellbeing and supplying beneficial nutrients that are remarkable for the body to relax and feel calm.
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 2, 2019 | Functional Medicine, Gastro Intestinal Health, Gut and Intestinal Health, Health, Holistic Medicine, Integrative Functional Wellness, Integrative Medicine, Natural Health, Neuropathy, Nutrition, Wellness
Do you feel irritable, nervous, shaky, or light-headed between meals? Do you have difficulty eating large meals in the morning? Do you feel fatigued after meals? Do you have sugar and sweet cravings after meals? Do you have an increased appetite? If so, you may be...
by Dr. Alex Jimenez D.C.,C.C.S.T | Dec 2, 2019 | Functional Medicine, Health, Mind Body and Spirit, Nutrition, Weight Loss, Wellness
There are many factors that can cause a person to gain weight. Here are some factors that might be the cause of it.
by Dr. Alex Jimenez D.C.,C.C.S.T | Nov 22, 2019 | Chiropractic, Fitness, Functional Medicine, Health, Health Coaching, Natural Health, Nutrition, Wellness
Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle changes. Many patients who seek assistance to change their lifestyle are those afflicted by some kind of chronic pain, headaches, or joint swelling.
by Dr. Alex Jimenez D.C.,C.C.S.T | Nov 22, 2019 | Functional Medicine, Health, Integrative Medicine, Wellness
Transgender individuals are beginning to speak about their problems and issues. Without awareness and education, the healthcare providers are not doing; these issues are more likely to escalate with the growing transgender population.
