Wellness
Wellness: A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Overgrowth of Candida El Paso, Texas
Candida is a yeast that grows naturally in the human mouth and the intestines. Small amounts aid in nutrient digestion and absorption. However, overgrowth of candida can damage the intestinal lining and release toxic byproducts directly into the circulatory system. If...
Calcium Supplements El Paso, Texas
Calcium overview- Calcium is a mineral that is essential for life (2). Not only does the body require calcium to build strong bones, but it also aids the body in keeping the bones strong, muscle contractions, and helps to enable our blood to clot (2). Majority...
What is Functional Neurology?
Functional neurology primarily focuses on the fundamentals of neuron health and it is mainly based on neuroplasticity theories. It’s believed that the brain and the nervous system are capable of changing, and can become malleable, due to a reaction to certain...
Microbiome : Vaginal vs Cesarean El Paso, TX.
As humans, we depend on microbiomes to stay alive. Microbiomes are essential in fighting off germs and maintaining health. The development of microbiomes begins in utero where the microbes have been isolated to the placenta, fetal membranes, amniotic fluid, and...
How To Read A Supplement Label El Paso, Texas
Supplement Labels Supplemental Facts title indicates that the product is marketed for sale in the USA and is FDA standard. Serving size, and the number of servings per container will be included to help you compare between products. Make sure the serving sizes match...
Dietary Supplements & Hormones El Paso, Texas
Supplements 101 Supplements can become overwhelming with everything that’s out there. This will touch on key categories of supplements and the best way on how to use them. Supplements are divided into categories: Nutrients (Nutraceuticals or Orthomolecular...
Dietary Supplements & Botanicals El Paso, Texas
Supplements 101 Supplements can become overwhelming with everything that’s out there. This will touch on key categories of supplements and the best way on how to use them. Supplements are divided into categories: Nutrients (Nutraceuticals or Orthomolecular...
The Annual Cost of Neurological Disease in the US
Neurological diseases are characterized as health issues associated with the brain, the spine, and the nerves which connect them. Neurological disease is considered to be one of the most prevalent health issues with a high burden to the patients, their families, and...
Dietary Supplements & Nutrients El Paso, Texas
Supplements 101 Supplements can become overwhelming with everything that’s out there. This will touch on key categories of supplements and the best way on how to use them. Supplements are divided into categories: Nutrients (Nutraceuticals or Orthomolecular...
Magnesium Citrate or Magnesium L-Threonate – Which Supplement is Best for You?
Magnesium is an essential mineral, yet it tends to be overlooked as a health concern. To illustrate, a study shows that up to 75% of individuals are not intaking the recommended daily amount (2). This stems from the fact that most foods have steadily decreased the...
3 Tips For Living a Healthier Life El Paso, Texas
Your health is easily one of the most important things in your life. When your health is good, you feel better, are more productive and generally happier. When your health is not good, it becomes difficult to accomplish even the smallest tasks—and your mood and...
The Ketogenic Diet and What To Know | El Paso, TX.
If you have been paying any attention to the latest diet trends, the ketogenic diet has probably come under your radar. The diet has been gaining popularity for a while now and may stay that way—as those who follow the diet are able to obtain some impressive weight...
Chiropractic Adjustments Can Improve Your Sleep El Paso, Texas
Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs, but many people do not realize that chiropractic can do much more. In fact, chiropractic can even improve your sleep. Getting enough quality sleep each...
Allergy Sufferers Chiropractic Can Bring Relief El Paso, TX.
About 40 percent of people all over the world struggle with allergies and the demand for treatment has never been higher. However, there is still no cure-all when it comes to treating allergies. There are plenty of options available, but few are as effective as we...