Many healthcare professionals can encourage their patients to make these simple yet highly effective changes to promote wellness.
There are many factors that can cause a person to gain weight. Here are some factors that might be the cause of it.
Some individuals love to sit out in the sun and soak up every ray while basking in the heat. Others instead prefer to let themselves stay indoors surrounded by air conditioning and feeling so much better in the colder weather with less sunshine.
Flavonoids are a class of plant-derived polyphenolic compounds that is in a variety of fruits and vegetables that are easily attainable for anyone to eat. They contained anti-inflammatory and antioxidants that the body needs to fight off free radicals that may have entered the body through environmental factors.
Doctor of Chiropractic, Dr. Alexander Jimenez looks into Tai Chi for back pain.
Q&A with Tai Chi Specialist Dr. Paul Lam
While lots of people take a “no pain, no increase” approach to work out, that’s for handling back and neck pain not always safe or effective. That’s where tai chi comes in. This low-impact, slow moving form of exercise delivers results without the sweat and soreness. Though it’s tender and meditative tai chi promotes strength, flexibility, and balance—the trifecta to get a healthier spine.
In case you have back or neck pain—or you’re looking for methods to prevent it in the first place —tai chi may be worth investigating. To help answer common questions and shed light on lesser-known facts relating to this ancient Chinese mind and body practice, we reached out to Dr. Paul Lam, manager of the Tai Chi for Health Institute in Australia.