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Integrative Medicine

Integrative medicine: It is the practice of medicine that focuses on the whole person and utilizes all appropriate therapeutic approaches, healthcare practitioners, and disciplines to achieve optimal healing and health. It combines state-of-the-art, as well as, conventional medical treatments along with other therapies that are carefully selected because they have shown to be effective and safe. The goal is to unite the best of conventional medicine and other healing systems/therapies brought from cultures and ideas. This type of medicine is based on a model of health and wellness, compared to a disease model. Integrative medicine is geared to the use of low-tech, low-cost interventions. This model recognizes the critical role of how practitioner-patient relationship plays in a patient’s healthcare experience. Its purpose is to care for the whole person by taking into account all of the interrelated physical and nonphysical factors that affect health, wellness, and disease. These include psychosocial and spiritual factors of people’s lives. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900


The Common Benefits of a Ketogenic Diet | Nutrition Specialist

The Common Benefits of a Ketogenic Diet | Nutrition Specialist

The benefits that come from a ketogenic diet are much like those of any strict low-carb diet. The effect may be greater since protein is significantly more restricted. This raises ketones more, and reduces insulin (the fat-storing hormone).

 

Weight Loss

 

Turning your body to some fat-burning machine has clear benefits for weight loss. Fat burning is significantly increased while insulin, the hormone that focuses on fat-storing, drops considerably. This produces the perfect circumstances.

 

About 20 scientific research of the maximum category (RCTs) reveal that, compared to other diets, low-fat and ketogenic diets result in more effective weight reduction.

 

Reverse Type 2 Diabetes

 

A ketogenic diet is excellent for reversing type 2 diabetes, because it lowers blood-sugar levels as well as also helping to reverse the negative effect of elevated insulin levels from this condition.

 

Improved Mental Focus

What is a Ketogenic Diet? | El Paso Chiropractor

What is a Ketogenic Diet? | El Paso Chiropractor

A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some initial side effects towards health and functionality, as well as many advantages for weight loss.

 

A ketogenic diet is comparable to other rigorous low-carb diets, like the Atkins diet plan or LCHF (low carb, higher fat). These diets wind up being ketogenic more or less by accident. The main difference between LCHF and keto is that protein is restricted in the latter.

 

A keto diet plan is made specifically to lead to ketosis. It’s possible to measure and adapt to achieve optimal ketone amounts for wellness or for bodily and psychological performance. Below, you can learn how to use keto to achieve your personal goals.

 

What is Ketosis?

 

The keto in a ketogenic diet stems in the fact that it leaves the body to create small fuel molecules known as ketones. This is an alternate fuel for your body, used when blood sugar (glucose) i

Reduced Spinal Degeneration Symptoms with Multiple Modalities

Reduced Spinal Degeneration Symptoms with Multiple Modalities

Abstract objective:  To examine the diagnosis and care of a patient suffering from chronic low back pain with associated right leg pain and numbness.    Diagnostic studies include standing plain film radiographs, lumbar MRI without contrast, chiropractic analysis, range of motion, orthopedic and neurological examination.    Treatments include both manual and instrument assisted chiropractic adjustments, ice, heat, cold laser, Pettibon wobble chair and repetitive neck traction exercises and non-surgical spinal decompression.   The patient’s’ outcome was very good with significant reduction in pain frequency, pain intensity and abatement of numbness in foot.

 

Introduction:  A 58 year old, 6’0”, 270 pound male was seen for a chief complaint of lower back pain with radiation into the right leg with right foot numbness.  The pain had started 9 months prior with an insidious onset.   The patient had first injured his back in high school lifting weights with sev

The Ketogenic Diet & Athletes: An Interview With Ben Greenfield

The Ketogenic Diet & Athletes: An Interview With Ben Greenfield

Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum levels. While many people believe this, nothing could be further from the truth. Ben Greenfield conducted extensive tests on himself to prove that it is possible to be a fat burning athlete, and that being a high carb athlete should be a thing of the past.

Ben’s analysis was very detailed and impressive: he had blood work, biopsies, urine and stool samples taken before the study began. He then walked on the treadmill for three hours and retook the blood work, biopsies the urine, and the stool samples, then analyzed the data. The study was called The Faster Study, and the data is available via PDF for those interested in looking at his findings and Ben’s write-up on the experience can be found here.

 

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Research Finds Patients Seeing Chiropractors Use Fewer Opioids

Research Finds Patients Seeing Chiropractors Use Fewer Opioids

Doctor of Chiropractic, Dr. Alexander Jimenez examines people that see a chiropractor and their reduced usage of opioids and other types of drugs.

The draft Guidance for Prescribing Opioids for Chronic Pain, issued in December 2015 by the U.S. Centers for Disease Control and Prevention, included “many complementary and alternative therapies (e.g., manipulation, massage, and acupuncture)” among its recommended non-pharmacologic approaches. However, when the final Guidance was released three months later, manipulative therapy and its 75,000 licensed chiropractic practitioners was not directly referenced. A recent study from James “Jim” Whedon, DC, MS, pictured, suggests that the CDC harmed its mission with its excision of explicit reference to manipulation.

Leaky Gut

Amino acids are the building blocks of proteins—the “bricks” that build your entire body: organs, bones, hormones, skin, hair, nails, etc. If you imagine yourself as a brick house, the busier you are (i.e., long work days, exercise, late nights,...
Taking Advil For Joint Pain Can Actually Make It Worse

Taking Advil For Joint Pain Can Actually Make It Worse

El Paso TX. Chiropractor Dr. Alex Jimenez takes a look at medication for joint pain and how they can make the pain worse.
Non-steroidal anti-inflammatory drugs (NSAIDs) are as common as candy, a staple of every home medicine cabinet and tossed casually in desk drawers, purses, and briefcases. Many people take these drugs, which include ibuprofen (sold as Motrin and Advil), naproxen (Aleve), and aspirin, at the first sign of a headache or muscle cramps — and they are a daily ritual for many people living with arthritis.

But few people realize that NSAIDs carry a black-box warning, the strictest warning issued by the Food and Drug Administration. “Most people think that the government or FDA would not allow something dangerous on the market, especially since most of them are over-the-counter and [used] without a prescription,” says integrative medicine expert Sunil Pai, MD, au