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Functional Medicine®

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.  Learn More* Call Us Today: 915-850-0900

Functional Medicine Explained

Intermittent Fasting

Intermittent Fasting: For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for a fast day. A small calorie allowance on fast times is of 500-600 calories. A single 500 calorie meal can be very substantial, but you may be able to possess mini-meals if you try to spread the calories more than dinner, lunch and breakfast. Most men and women find that eating just a small amount only cures the hunger pangs for a brief time and actually makes them hungrier for the rest of the day, therefore it is generally best to avoid snacking on fast days and spare your calories until you can have a full healthy meal. In addition to being easier for many people, Intermittent fasting is also more effective for weight loss, as you will have fasted for longer. A survey inquired into the factors that influence weight loss on the 5:2 diet has proven this. The analysis of our survey questionnaire discovered that fasting for over 20 hours on a fast day led to a greater weight loss than fasting for less than 16 hours. There are lots of possible scientific explanations for why this could be. El Paso Chiropractor, Dr. Alex Jimenez explains and gives insight into this way of eating that has been around since the dawn of time. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

The ProLon® “Fasting Mimicking Diet™”? | El Paso, TX.

El Paso, Tx. Chiropractor, Dr. Alex Jimenez presents the "Fasting Mimicking Diet™" (FMD™) by ProLon®. He introduces how the plan… Read More

February 15, 2019

Ketogenic Diet and Intermittent Fasting

Why is it that the ketogenic diet and intermittent fasting always seem to fall within the same topic of conversation?… Read More

January 2, 2019

What Fats To Eat On The Ketogenic Diet

Fats are an essential part of the ketogenic diet since they constitute approximately 70 percent of your dietary calories. However, the… Read More

December 11, 2018

Ketogenic Diet in Cancer Treatment

Cancer is the second leading cause of death in the United States. Research studies have estimated that approximately 595,690 Americans… Read More

December 7, 2018

The Common Benefits of a Ketogenic Diet | Nutrition Specialist

The benefits that come from a ketogenic diet are much like those of any strict low-carb diet. The effect may… Read More

August 21, 2017

What is a Ketogenic Diet? | El Paso Chiropractor

A ketogenic diet, or keto diet, is a diet, which turns your system into a fat-burning machine. It has some… Read More

August 21, 2017

Intermittent Fasting, Cortisol and Blood Sugar | Science Chiropractor

There's been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul Jaminet mentions… Read More

August 18, 2017

Purpose of Intermittent Fasting, According to Science | El Paso

Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle development… Read More

August 17, 2017

The Science Behind Intermittent Fasting | Nutrition Specialist

Though the truth has a tendency to get distorted by time, diet and exercise tendencies have origins in science. Benefits… Read More

August 17, 2017

Intermittent Fasting May Increase Quality of Life | Scientific Specialist

Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third… Read More

August 16, 2017

Intermittent Fasting: When and What to Eat | El Paso Specialist

For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for… Read More

August 16, 2017

Different Intermittent Fasting Methods | Nutrition Chiropractor

Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting… Read More

August 15, 2017

The Function of Intermittent Fasting on the Body | Nutrition Specialist

Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced throughout all history.… Read More

August 14, 2017

Fasting: Pros and Cons for Weight Loss

Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional dieting. But this type… Read More

May 17, 2017

The Ketogenic Diet & Athletes: An Interview With Ben Greenfield

Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum… Read More

May 15, 2017

Working Out On an Empty Stomach: Does It Burn Off the Most Fat?

El Paso, TX. Chiropractor Dr. Alex Jimenez examines working out on an empty stomach. For a thing that should be… Read More

April 26, 2017

Scheduling Meals Can Improve Heart Health

People who want a healthy heart should be mindful of not only what they eat, but when they eat, according… Read More

April 1, 2017

Risk Factors & Complications Associated with Diabetes

A research study published in the Journal of the American Medical Association in September 2015 demonstrated that nearly 50 percent… Read More

March 28, 2017
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