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Nutrition

Nutrition: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins,  minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900


Fasting and Chronic Pain

Fasting and Chronic Pain

Chronic pain is a common health issue which affects many people in the United States. While several medical conditions, such as fibromyalgia and myofascial pain syndrome, can cause chronic pain, it may also develop due to a variety of other health issues. Research...
What is the Longevity Diet Plan?

What is the Longevity Diet Plan?

Adhering to a specific diet to maintain proper nutrition can sometimes make eating stressful. Natural lifestyle modifications are the key to changing your eating habits and this can help you live a longer, healthier life. The Longevity Diet Plan, created by Dr. Valter...
Fasting Mimicking Diet Explained

Fasting Mimicking Diet Explained

Understanding the ProLon® Fasting Mimicking Diet Fasting is associated with numerous health benefits; from weight loss to longevity. There are many different types of fasting methods, such as intermittent fasting. The fasting mimicking diet allows you to experience...
ProLon® Fasting Mimicking Diet Benefits

ProLon® Fasting Mimicking Diet Benefits

Fasting offers numerous health benefits, from increasing insulin sensitivity and promoting weight loss to enhancing the immune system. Although we all want the benefits of fasting, many of us can’t embrace the idea of not eating for extended periods of time....
Medicina Funcional Parte 3: Nutrición

Medicina Funcional Parte 3: Nutrición

El Doctor de Medicina Funcional Explica la Nutrición Cada reacción química que ocurre en el cuerpo humano requiere de enzimas y cada uno de estos procesos necesita una coenzima. Pero ¿qué son las coenzimas? Son vitaminas y minerales. Aproximadamente 37 billones,...
Medicina Funcional Parte 1: Cuidado De Enfermos Vs Cuidado De Salud

Medicina Funcional Parte 1: Cuidado De Enfermos Vs Cuidado De Salud

El Doctor de Medicina Funcional Explica el Cuidado de Enfermos y el Cuidado de Salud Hoy analizaremos los fundamentos de la medicina funcional y cómo puede construir una relación saludable entre médico y paciente. Si visita al médico porque ha experimentado migrañas,...
Functional Medicine Part 3: Nutrition

Functional Medicine Part 3: Nutrition

Functional Medicine Doctor Explains Nutrition Each chemical reaction which occurs in the human body requires enzymes and each one of these processes needs a coenzyme. But what are coenzymes? They are vitamins and minerals. Approximately 37 billion, billion chemical...

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