Monday | 8:30 AM - 7:00 PM |
Tuesday | 8:30 AM - 7:00 PM |
Wednesday | 8:30 AM - 7:00 PM |
Thursday | 8:30 AM - 7:00 PM |
Friday | 8:30 AM - 7:00 PM |
Saturday | 8:30 AM - 1:00 PM |
Sunday | Closed |
🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders. Learn More* Call Us Today: 915-850-0900
Nutrition: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases, and promote overall health and wellness. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium. Close to… Read More
Nutritional relief for acute and chronic back pain can be achieved by eating specific fruits and vegetables. Individuals dealing with… Read More
Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly beneficial for… Read More
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they… Read More
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There… Read More
Crohn’s disease is an inflammatory bowel disease (IBD). IBDs are health issues that affect the digestive tract by causing inflammation… Read More
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety… Read More
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and… Read More
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all… Read More
Getting back to the house and eating a regular meal post a spinal operation is one of those moments when… Read More
https://www.youtube.com/watch?v=HtsD4VRk8_Q PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several… Read More
Be sure to talk with your provider before taking or combining dietary and herbal supplements with prescription meds or over… Read More
There are many beneficial properties that thyme can posses to help not only the body but also the immune system… Read More
Throughout the years, fiber has been traditionally known to be considered as a mere roughage that can simply add volumes… Read More
Studies have shown that IBD, Crohn’s disease, and ulcerative colitis, are autoimmune conditions that causes multiple triggers that will chronically… Read More
Across the country, studies have found that beta-glucans have been ubiquitous in the health food stores due to their immunomodulatory… Read More
https://www.youtube.com/watch?v=lveuOLqAmKE Methods in treating inflammation are the focus of this video. Dr. Alex Jimenez presents a discussion of natural ways… Read More
https://www.youtube.com/watch?v=V8dYu2p_bY0 PODCAST: Dr. Alex Jimenez and his crew focus on making several facts about the COVID-19 pandemic clear. Currently, there… Read More
https://www.youtube.com/watch?v=4J3Q3WMIstA PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, ultimately… Read More
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