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Supplements

Supplements: What is more fundamental to our existence than diet and nutrition? Most of us eat at least three times a day. This creates a cumulative effect, as to either our diet help fuel our body or it harms it. Bad nutrition, diet, and obesity can lead to conditions such as osteoarthritis, osteoporosis, and chronic pain. Having knowledge about dietary supplements such as, vitamins along with proper nutritional balance, and effective techniques to shed weight can help those striving to change in their new healthy life. A dietary supplement is used to provide nutrients in order to increase the quantity of their consumption, or to provide non-nutrient chemicals which are claimed to have a biological/beneficial effects. Dietary supplements come in all shapes and sizes. There are capsules, drinks, energy bars, powders and traditional tablets. The most popular are calcium, iron, vitamins D and E, herbs like echinacea and garlic and specialty products like glucosamine, probiotics, and fish oils. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900


Podcast: BIA and Basal Metabolic Rate Explained

Podcast: BIA and Basal Metabolic Rate Explained

  Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body fat can be measured in a variety of ways, however, several measurement tools may ultimately be inaccurate for many athletes. According to Dr. Alex Jimenez and Dr....
6 Supplements For Kidney Health

6 Supplements For Kidney Health

It is estimated that 31 million Americans have suffered from chronic kidney disease. It might be due to the misery of the production of kidney stones. It is more common that 9 out of 10 individuals that have moderately decreased kidney function will not even know that they have it. Chronic kidney disease does not get much recognition, but it does kill more people than either breast or prostate cancer.

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