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Sleep Hygiene

The ideal sleep environment is cool, quiet and dark. Research has shown that continuous sleep can be interrupted by uncomfortable room temperature, light, and noises. A sleep hygiene specialist may also recommend that you select a comfortable mattress, pillows, and bedding, in addition to moving or hiding a visible clock. This preventa the sleeper from focusing on time passing while trying to fall asleep. Dr. Alex Jimenez describes sleep hygiene as a variety of different habits which are often necessary to achieve a proper quality of sleep in order to rise with full daytime alertness. Sleep is essential towards an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleeping measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, can be frequent poor sleep hygiene practices which can interfere with the sleep quality of many individuals. The various articles pertaining to sleep and sleep hygiene can help provide a useful insight towards improving sleep and overall health. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900


Best Sleeping Position

Best Sleeping Position

Sleep is the one time your body has during the day to repair and maintain its cells and systems. It’s also essential for flushing out toxins and clearing away dead cells. Experts recommend between 7-9 hours of sleep a night. Because sleep is so important, if...
Position Yourself For Sound Sleep With Back Pain

Position Yourself For Sound Sleep With Back Pain

El Paso, TX. Chiropractor Dr. Alex Jimenez looks at sleep posture for back pain.

Whether you got back, neck, or pregnancy pain, your slumber posture makes a big difference in the way you feel each morning.

Great posture is a key to a healthier spine, but posture isn’t just about sitting or standing straight. Your sleep bearing has a significant effect on neck and your back. While some postures allow you to feel refreshed morning, come, others can leave you stiff, sore, and in pain.

Believe neutral, as it pertains to locating the very best sleep pose to your back and neck. Postures that put your spine in a neutral, or direct, alignment place the smallest amount of pressure on your own back and neck. Learn which postures set your back in a neutral state and those who must be prevented below.

The Very Best Sleep Posture For The Back: On Your Own Back

Sleeping in your back is for putting your spine in a neutral alignment, the very best, but only 8% of peopl

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