Sleep Hygiene
The ideal sleep environment is cool, quiet and dark. Research has shown that continuous sleep can be interrupted by uncomfortable room temperature, light, and noises. A sleep hygiene specialist may also recommend that you select a comfortable mattress, pillows, and bedding, in addition to moving or hiding a visible clock. This preventa the sleeper from focusing on time passing while trying to fall asleep. Dr. Alex Jimenez describes sleep hygiene as a variety of different habits which are often necessary to achieve a proper quality of sleep in order to rise with full daytime alertness. Sleep is essential towards an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleeping measure is to maintain regular sleeping patterns. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, can be frequent poor sleep hygiene practices which can interfere with the sleep quality of many individuals. The various articles pertaining to sleep and sleep hygiene can help provide a useful insight towards improving sleep and overall health. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
How The Quality Of Sleep Affects Your Overall Health | El Paso, TX.
We live in an extremely sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in the United States does not get enough sleep on a regular basis. Additionally, the National Sleep Foundation reports that 45 percent of adults in the US...
Lower Back Pain When Sleeping: Which Position is Best?
Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people don’t get enough of it. According to the National Sleep Foundation, 45 percent of adults in the United States report that in a seven day period lack of...
Natural Remedies and Botanicals to Promote Sleep
Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world with gratitude. The majority of us know what a good night’s sleep resembles, but are we really getting the proper rest we should be getting?...
Mattress Shopping? What To Know
Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible. According to the National Sleep Foundation, 92 percent of people believe that a comfortable mattress is important for good, restful sleep. A bad mattress,...
Rest Helps Restore Spinal Health
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise, practice good posture, stretch, drink plenty of water, and take frequent breaks to walk around if you are seated for an extended period of time. Those are...
Sleeping With Low Back Pain Guide | El Paso, TX.
Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the night. To help reclaim your sleep schedule, here are some simple guidelines to sleeping with lower back pain: Sleeping With Lower Back Pain Guidelines Sleep On Your...
5 Chiropractic Tips When Choosing The Perfect Pillow
Perfect Pillow: Neck pain is nobody’s friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to face the day in the morning. Unfortunately, certain sleeping positions can further aggravate...
Good Night’s Sleep Minimizes Stress Eating
Good Night’s: Feeling stressed at work can lead to us reaching for unhealthy snacks and extra portions, but a new study has found that getting enough sleep could help buffer the negative effect of stress on eating habits. Carried out by a team of researchers...8 Sleeping Positions To Revolutionize Your Health
Most of us will spend at least 1/3 of our lives sleeping. Strangely, researchers still aren’t entirely sure why our body needs sleep.1 What they have found, however, is that the number of hours of sleep you get each night, combined with your sleeping position,...
Healing Your Body After Having a Baby
There is a growing awareness in the U.S. for childbearing women to seek help in adjusting to their post-baby body. This is not to be confused with the celebrity magazine headlines of “How I Got My Body Back.” The goal is not to return to the same jeans you wore...
Sleeping Position During Pregnancy With Pictures
Sleeping Position: During pregnancy, you may find yourself tossing and turning, as best as you can, trying to get comfortable before falling asleep. Unfortunately, regular sleeping positions may no longer work during pregnancy. There are a number of reasons for this...
Best Sleeping Position
Sleep is the one time your body has during the day to repair and maintain its cells and systems. It’s also essential for flushing out toxins and clearing away dead cells. Experts recommend between 7-9 hours of sleep a night. Because sleep is so important, if...
Sleeping pills could DOUBLE risk of this dangerous fracture – are YOU at risk?
Older people newly prescribed sleeping pills like benzodiazepines and ‘Z-drugs’ have over double the odds of a hip fracture in the first two weeks, scientists have found. Experts have said there is a 53 per cent increase in risk for people taking the medication for...
Master Your Sleep Positions to Improve Your Sleep Overall Health
If you suspect you have a damaged gut, what can you do to fix it? (Of course you should see your doctor and get a proper diagnosis, and talk to him about your issues.) First, remember that if your gut is damaged you probably aren’t absorbing the nutrients from...