Vitamins
Vitamins help our bodies grow and develop normally. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. Knowing about the different types and what they do can help to make sure the body gets enough for overall wellness. They are nutrients that the human body needs to function and fight off disease. The body cannot produce vitamins on its own, so they must be acquired through food or supplements. There are 13 that are essential to the human body in order to work well. They are used in many different ways inside your body. While they do not directly serve as a source of energy, they do help the enzymes that generate energy from nutrients such as carbohydrates and fats. Knowledge of the different types and understanding the purpose of these are important for optimal health. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
What is Folate Metabolism?
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety of functions in the human body. Folate is essential for cell division and homeostasis because it acts as a coenzyme in many biological pathways,...
Excess Sugar and Chronic Inflammation
Our diet can significantly affect inflammation in our bodies. Several foods can increase inflammation while other foods can reduce inflammation. According to healthcare professionals, a diet that is high in sugar may be associated with chronic inflammation. A...
MTHFR Gene Mutation and Health
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and low folate levels in the bloodstream, among other essential nutrients. Healthcare professionals believe that a variety of health...
Natural Ways to Improve Insulin Resistance
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move excess glucose from the bloodstream into the cells to be used for energy. When the pancreas recognizes high blood sugar levels, it creates more...
The Factors Of Increased Immunity
With everything that is going on in today’s world immunity is especially important. Without a properly functioning immune system, our bodies can become inflamed and more susceptible to viruses.
Micronutrients For the GI Tract
When a person surrounds themselves with an abundance of foods with these micronutrients can live a healthy life.
The Importance of Micronutrition in Vitamins El Paso, Texas
Dr. Alex Jimenez of El Paso, Texas takes a look at the micronutrients in the body using vitamins.
What Chiropractic Patients Want To Know About Omega-3 Fish Oil
Fish oil is used as a natural health supplement that treats a variety of issues. It provides beneficial omega-3 fatty acids that promote good health throughout the body and helps to cure or prevent certain health conditions. However, some people are not convinced....
Osteoporosis vs. Osteopenia: What’s The Difference?
Osteoporosis is a significant health problem in the United States and worldwide. An estimated 10 million individuals have osteoporosis in the U.S. alone and an additional 18 million individuals are at risk of developing the disease, according to the American Academy...
Vitamin D Supports The Skeletal System | El Paso, TX.
The human body needs vitamin D in order to build strong muscles and bones. When the body does not get enough vitamin D, it is not able to absorb calcium effectively. This makes it very important for good bone health. Children who do not get adequate vitamin D develop...
Essential Vitamin Intake for Cardiovascular Disease | Wellness Clinic
The American Heart Association, or the AHA, has had a consistent, long-standing focus towards providing the public with the necessary information regarding the role of nutrition reducing the risk of cardiovascular disease. Periodic AHA Dietary Guidelines support a...
Vitamin Pills Stop Working With Coffee Scientists Claim
- The heat in the drinks can dramatically reduce the effects of tablets
- It can even kill the ‘friendly’ bacteria in probiotic foods such as yoghurts
- Around 46 per cent of British adults take daily vitamin supplements
In these health-conscious times, millions of us wash down a vitamin pill as part of our breakfast routine.
But it seems we may be wasting our time. Researchers claim swallowing vitamin supplements with tea or coffee can wipe out all the good they do.
The heat in the drinks can dramatically reduce the effects of tablets, and even kill the ‘friendly’ bacteria in probiotic foods such as yoghurts, experts said.
Many College Football Players Lack Vitamin D: Study Shows
Low vitamin D levels are common among football players and may put them at increased risk for injuries, a new study suggests. “Vitamin D has been shown to play a role in muscle function and strength,” said senior study author Dr. Scott Rodeo, co-chief...
Foods & Vitamins for Energy, Performance & Spine Health
High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes want to run a split second faster and jump an inch higher while business executives want to have sharper mental clarity and improved working...
