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Vitamins help our bodies grow and develop normally. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. Knowing about the different types and what they do can help to make sure the body gets enough for overall wellness. They are nutrients that the human body needs to function and fight off disease. The body cannot produce vitamins on its own, so they must be acquired through food or supplements. There are 13 that are essential to the human body in order to work well. They are used in many different ways inside your body. While they do not directly serve as a source of energy, they do help the enzymes that generate energy from nutrients such as carbohydrates and fats. Knowledge of the different types and understanding the purpose of these are important for optimal health. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Folate, and its synthetic form folic acid, is a water-soluble B vitamin that plays a fundamental role in a variety… Read More
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and… Read More
With everything that is going on in today's world immunity is especially important. Without a properly functioning immune system, our… Read More
When a person surrounds themselves with an abundance of foods with these micronutrients can live a healthy life. Read More
Dr. Alex Jimenez of El Paso, Texas takes a look at the micronutrients in the body using vitamins. Read More
Fish oil is used as a natural health supplement that treats a variety of issues. It provides beneficial omega-3 fatty… Read More
Osteoporosis is a significant health problem in the United States and worldwide. An estimated 10 million individuals have osteoporosis in… Read More
The human body needs vitamin D in order to build strong muscles and bones. When the body does not get… Read More
The American Heart Association, or the AHA, has had a consistent, long-standing focus towards providing the public with the necessary… Read More
The heat in the drinks can dramatically reduce the effects of tablets It can even kill the ‘friendly’ bacteria in… Read More
Low vitamin D levels are common among football players and may put them at increased risk for injuries, a new… Read More
High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes… Read More