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Weight Loss

Weight Loss: People who are overweight or obese and are suffering from back pain may not realize that their excess weight contributes to their back pain. It is a known fact that people who are overweight are at risk for back pain, joint pain and muscle strain. Not only is back pain an issue but other symptoms of obese or overweight people may include fatigue, difficulty breathing and/or shortness of breath during short periods of physical activity. When this happens people begin to avoid physical activity which in turn leads to not only pain but various other unhealthy conditions. Dr. Jimenez brings the PUSH-as-Rx ®™ System which is a program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience. At its core, the program is the multidisciplinary study of reactive agility, body mechanics and extreme motion dynamics. Through continuous and detailed assessments of the clients in motion and while under direct supervised stress loads, a clear quantitative picture of body dynamics emerges. This system with continual dynamic adjustments has helped many of our patients in their weight loss. Plus they become faster and stronger. Results demonstrate clear improved agility and speed no matter the age. Along with physical training Dr. Jimenez and the trainers offer nutritional advice. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.


Fasting and Chronic Pain

Fasting and Chronic Pain

Chronic pain is a common health issue which affects many people in the United States. While several medical conditions, such as fibromyalgia and myofascial pain syndrome, can cause chronic pain, it may also develop due to a variety of other health issues. Research...
What is the Longevity Diet Plan?

What is the Longevity Diet Plan?

Adhering to a specific diet to maintain proper nutrition can sometimes make eating stressful. Natural lifestyle modifications are the key to changing your eating habits and this can help you live a longer, healthier life. The Longevity Diet Plan, created by Dr. Valter...
The Function Of Ketones In Ketosis

The Function Of Ketones In Ketosis

Ketosis is a natural procedure the human body goes through on a regular basis. This method provides the cells with energy from ketones if sugar isn’t readily available. A moderate degree of ketosis occurs when we skip a meal or two, do not consume many...
Fitness Trackers! What You Need To Know!

Fitness Trackers! What You Need To Know!

Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their patients. It helps with pain management and speeds healing as well as give your mood a healthy, natural boost. Fitness...
How Losing Weight Can Help Reduce Back Pain

How Losing Weight Can Help Reduce Back Pain

Losing Weight: Back pain is one of the most common and most troublesome problems that people experience. Eight out of 10 individuals will struggle with back pain during some point in their life, the US National Library of Medicine reports. Low and chronic back pain can be aggravated by many triggers. Mechanical stress, excessive strain, muscle weakness, poor sleeping position, lack of exercise and excessive weight could all contribute to making the situation worse.

The good news is that chiropractic ranks among the most popular and effective treatment options available today for back pain. Through the chiropractic adjustment, chiropractors not only help ease the pain but also work toward correcting the problem. According to chiropractors, spinal adjustme

Keto Diet: Ketones vs Glucose for Brain Function | Advanced Nutrition

Keto Diet: Ketones vs Glucose for Brain Function | Advanced Nutrition

Ketosis is a metabolic state where the liver takes proteins and fat and produces molecules to use for energy. Ketosis allows a starving person to survive for days (or even months). Some athletes see improvements while others feel miserable whenever they are in a condition that is ketogenic. Is a ketogenic diet right for you?

 

Ketogenic Diet and the Brain

 

Your brain is about 2 percent of your body mass, even though it requires approximately 20 percent of your basal metabolic rate, more if you are a thinker. Various parts of your brain use different amounts of glucose, and almost twice as much in the morning. You will need to fuel your mind more if you are using your mind working hard through the day and solving problems. If you’re working more on engine control, (state a skill involving precision or equilibrium), then you will use less glucose. Many people can attest to how much energy is used by the brain when challenged.

 

Although sugar is run

10 Common Ketogenic Diet Mistakes for Athletes | Advanced Fitness

10 Common Ketogenic Diet Mistakes for Athletes | Advanced Fitness

Since ketones are a preferred fuel for the heart and the diaphragm, and because a state of ketosis may provide extreme focus and cognitive performance during difficult mental activities, a ketogenic diet can be extremely useful for endurance athletes such as triathletes, distance swimmers, cyclists, marathoners, ultra-runners, etc..

 

Problem is, there are not a ton of tools out there about how highly active people can really get into a state of ketosis.

 

In this guide, author, triathlete, and ketogenic expert extraordinaire Patricia Daly explains how to do things the ideal way. Patricia just finished writing an amazing publication called “Practical Keto Meal Plans For Endurance Athletes: Tips, Tricks And How To’s For Optimizing Performance Using A High Fat, Low Carb Meal Plan”, and she has a wealth of information on this topic. So in this article, you’re going to get the top 10 mistakes low-carb athletes make.

 

Mistake #1: Being Scared of Fat