Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly population… Read More
Understanding the difference between weight loss and fat loss will help promote a healthy change and improve an individual's wellbeing.… Read More
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More
Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns… Read More
Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to poor… Read More
https://www.youtube.com/watch?v=hjM-8pPF03U PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these… Read More
Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It's also… Read More
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up… Read More