Chiropractic

Depression: A Common Fibromyalgia Symptom

Share

Many people who battle fibromyalgia symptoms also deal with depression. Discover five fibromyalgia therapy strategies that may help relieve depression.

Most fibromyalgia patients are exhausted all the time and suffer from painful muscles and joints. But these aren�t the only common symptoms of fibromyalgia � at least one fourth of fibromyalgia patients also have some form of depression. In fact, adult fibromyalgia patients are much more likely than those without fibromyalgia to be depressed.

The link between fibromyalgia symptoms and depression makes sense. First, coping with the severe pain and fatigue of fibromyalgia can be frustrating and disruptive to your lifestyle. And fibromyalgia symptoms can also lead you through unchartered territory as you work through a maze of health care providers.

How Depression Can Make Fibromyalgia Symptoms Worse

Like other people with depression, fibromyalgia patients often experience a loss of interest in their favorite activities and feel lonely, tired, and sad.

�Depression makes pain worse and causes lots of fatigue and functional disability in fibromyalgia patients,� says Roland Staud, MD, professor of medicine, division of rheumatology and clinical immunology at the University of Florida in Gainesville. There is a strong correlation, Dr. Staud says, between pain and depression: �Alleviation of one leads to alleviation of the other.�

�Elizabeth W. Carson, PhD, a clinical psychologist on staff at St. Joseph�s Hospital in Atlanta, Ga., says she sees many fibromyalgia patients who are depressed as well as frustrated with their disease process. �Depression makes the patient more aware of the pain of fibromyalgia.�

While depression may be common in fibromyalgia patients, Staud says it is not common for people with fibromyalgia to be substance abusers. In fact, �There is no empirical evidence of substance abuse in fibromyalgia patients,� Staud says.

Fibromyalgia and Depression Therapy Option 1: Antidepressants

�There is no analgesic [pain reliever] to jointly treat pain and mood disorders,� says Staud. However, antidepressants are often used to treat fibromyalgia symptoms, with or without the presence of depression.

Two classes of antidepressants used to treat fibromyalgia symptoms are selective serotonin reuptake inhibitors (SSRIs) and combined serotonin and norepinephrine reuptake inhibitors (SNRIs). �SNRIs are more effective for treating both depression and fibromyalgia symptoms,� says Staud. �SSRIs have a lesser effect on fibromyalgia symptoms.� SNRIs include Effexor (venlafaxine) and Cymbalta (duloxetine). Examples of SSRIs include Celexa (citalopram) and Prozac (fluoxetine).

Fibromyalgia and Depression Therapy Option 2: Cognitive Behavioral Therapy

Staud also recommends cognitive behavioral therapy for fibromyalgia patients who are dealing with depression. For fibromyalgia patients, the goal of cognitive behavioral therapy is to change how you think about pain and in turn change how you deal with the pain.

Carson says she uses this therapy to address negative thinking. �By retraining patterns of thinking, you can help the patient change his or her behavior and how they deal with their fibromyalgia.�

Fibromyalgia and Depression Therapy Option 3: Counseling

Counseling, another type of psychological therapy, can take place in group sessions, in which patients meet with a therapist and exchange experiences and ideas, or as one-on-one discussions with a therapist.

During these group or individual sessions, patients discover strategies for coping with pain or tackling other issues related to depression and fibromyalgia symptoms. �Group therapy is more economical and helps, but individual therapy is more effective,� says Staud.

Fibromyalgia and Depression Therapy Option 4: Self-Help

�Depression is a form of exhaustion,� says Carson. �With fibromyalgia, sleep is fragmented by pain, and circadian rhythms are disturbed.�

Getting into a regular routine of sleep and performing daily activities can help re-establish healthy circadian rhythms. �Sleep hygiene is really important in treating depression associated with fibromyalgia,� adds Carson.

Additionally, exercise such as walking, jogging, and riding a bike may benefit patients with depression. Exercise can help people feel better both physically and mentally.

Fibromyalgia and Depression Therapy Option 5: Easing Pain and Fatigue

Addressing the underlying fibromyalgia symptoms such as pain and fatigue may also help to relieve depression. Several prescription medicines are now available to treat fibromyalgia pain symptoms, including Lyrica (pregabalin) and Savella (milnacipran). Non-narcotic pain relievers such as tramadol are also prescribed for fibromyalgia pain.

By working with your doctor to find the right fibromyalgia therapy, you�ll be able to target all your fibromyalgia symptoms, including depression.

Related Post

Sourced through Scoop.it from: www.everydayhealth.com

Fibromyalgia has long been characterized as a misunderstood condition which affects the normal function of the brain, spinal cord and nerves, causing widespread pain as well as fatigue as a result. Many individual’s frequently describe these prevalent symptoms, however, others experience symptoms of depression. Depression can be linked to a variety or conditions, in this case, recent studies have concluded that fibromyalgia may become worse with depression.

For more information, please feel free to ask Dr. Jimenez or contact us at 915-850-0900�.

Professional Scope of Practice *

The information herein on "Depression: A Common Fibromyalgia Symptom" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Dr Alex Jimenez

Welcome-Bienvenido's to our blog. We focus on treating severe spinal disabilities and injuries. We also treat Sciatica, Neck and Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, health, fitness, and structural conditioning. We use Individualized Diet Plans, Specialized Chiropractic Techniques, Mobility-Agility Training, Adapted Cross-Fit Protocols, and the "PUSH System" to treat patients suffering from various injuries and health problems. If you would like to learn more about a Doctor of Chiropractic who uses advanced progressive techniques to facilitate complete physical health, please connect with me. We focus on simplicity to help restore mobility and recovery. I'd love to see you. Connect!

Published by

Recent Posts

Overcoming Exercise Fears: Conquer Anxiety and Start Moving

"For individuals who want to exercise but have fears or concerns, can understanding what they… Read More

The Benefits of Sleeping with a Pillow Between the Legs

For individuals with back pain, can sleeping with a pillow between or under their knees… Read More

Peppermint: A Natural Remedy for Irritable Bowel Syndrome

For individuals dealing with digestive issues or bowel disorders, can adding peppermint to a nutrition… Read More

Acupuncture for Eczema: A Promising Therapy Option

For individuals dealing with eczema, can incorporating acupuncture into a treatment plan help manage and… Read More

Don’t Ignore Whiplash Signs and Symptoms: Seek Treatment

Those experiencing neck pain, stiffness, headache, shoulder and back pain may suffer from a whiplash… Read More

Unleash the Power of Nopal for Health and Wellness

Can incorporating nopal or prickly pear cactus into one's diet help individuals trying to lower… Read More