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Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral spine, has many health benefits, including the avoidance of injury back pain. Chiropractic can help improve and maintain posture.

Why is Posture Important

Appearance benefits with good posture are obvious, but there are many less-obvious health benefits you should know. Good posture can:

  • Maintain correct alignment of bones and joints
  • Reduce stress on ligaments, minimizing risk of injury
  • Prevent muscle strain, overuse and pain
  • Conserve energy as muscles are used more efficiently
  • Decrease abnormal joint wear

Research has shown that poor postures may increase feelings of depression, affect your digestive tract and influence confidence and stress levels.

Signs You have Poor Posture

There are many indicators of poor posture, but some of the more common are hunched shoulders, rounded shoulders, rounded upper back, forward head carriage and arched lower back. Another indicator is back pain. Unsure if you have good posture? Talk to your chiropractor or schedule an appointment for a spinal examination.

 

Factors That Contribute To Poor Posture

There are several common factors linked to poor posture:

  • Stress
  • Obesity
  • Pregnancy
  • Weak postural muscles
  • Abnormally tight muscles
  • High-heeled shoes

How To Maintain Or Correct Posture

 

The first step is awareness! Bring your attention to your posture as you sit, stand or lie down. If you�re sitting, keep both feet on the floor or a footrest, don�t cross your legs and use low-back support. While standing, keep your knees slightly bent, relax your arms and pull your shoulders back. When lying down it�s critical to choose the right mattress and pillow, and avoid sleeping on your stomach.

Importance Of Chiropractic Care &�Therapies

Your chiropractor can help you to maintain and correct your posture through chiropractic adjustments, exercises and recommendations on proper positions during different activities.

Source:

chiro one wellness centers

Professional Scope of Practice *

The information herein on "How Chiropractic Treatment Helps Posture" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

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We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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