Categories: FitnessHealthWellness

Motivational Songs for an HIIT Workout

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If just thinking about a HIIT workout seems tiring, let the music play. A Journal of Sports Sciences study found that when people performed four 30-second all-out sprint intervals on a bike while listening to music, they had a more positive workout experience than when they pedaled without tunes—possibly because music helps distract you from the, uh, discomfort of a tough sprint. Try biking (or running or rowing) it out to one of these songs recommended by Steph Dietz, lead instructor at Cyc Fitness, an indoor-cycling studio chain.

“They’re perfect for intervals because they slowly build to the chorus, where the beat drops, picking up speed and intensity,” says Dietz. “Each song has about two or three HIIT interval builds.”

RELATED: What’s the Difference Between LISS and HIIT Workouts?

The best HIIT workout playlist:

Dr. Alex Jimenez D.C.,C.C.S.T

Welcome-Bienvenido's to our blog. We focus on treating severe spinal disabilities and injuries. We also treat Sciatica, Neck and Back Pain, Whiplash, Headaches, Knee Injuries, Sport Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, health, fitness, and structural conditioning. We use Individualized Diet Plans, Specialized Chiropractic Techniques, Mobility-Agility Training, Adapted Cross-Fit Protocols and the "PUSH System" to treat patients suffering from various injuries and health problems. If you would like to learn more about a Doctor of Chiropractic who uses advanced progressive techniques to facilitate complete physical health, please connect with me. We a focus on simplicity to help restore mobility and recovery. I'd love to see you. Connect!

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