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Functional Medicine®

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.  Learn More* Call Us Today: 915-850-0900

Functional Medicine Explained
Categories: Chiropractic

Preventing Injury with Chiropractic Care

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As an individual’s increase their cardiovascular activity, sprains and muscle strains on the surrounding tissues of the hamstrings, quadriceps, and calf muscles become several of the most common type of injuries. Back injuries also become more frequent during periods of higher activity. More severe types of injuries can often lead to muscle, tendon, or ligament tears as well as bone fractures. A successful exercise program provides a complete training routine which equally conditions different muscle groups while reducing the chance of injury. In addition, seeking chiropractic care and physical therapy to help during injury prevention can further maximize an individual’s performance.

Exercise-related injuries mainly occur due to improper biomechanics. The improper movements of an individual’s structure during physical activities or sports are often the root cause of spinal misalignments and muscle imbalances. If the body is not moving or functioning the way it was designed to, it can place unnecessary pressure and stress on a single side of the body or an incorrect area of the body.

An injury and its associated symptoms, can tremendously reduce an individual’s ability to perform to their fullest capacity, ultimately altering an individual’s lifestyle. Regular chiropractic care and massage therapy can help diagnose and determine the source of your injury as well as help treat the injury and its symptoms. Combining chiropractic care along with physical exercise this summer can ultimately improve your fitness, health and wellbeing.

Dr. Alex Jimenez D.C., C.C.S.T’s insight:

With summer just around the corner, increasingly more people are starting to break out of their sedentary winter season routines and activity levels are on the rise. This increase of cardiovascular activities, such as running, biking, swimming, and other exercises, have many benefits in the body but, as with any type of physical activity, with an increase in physical activity, there is also a higher chance of injury. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

By Dr. Alex Jimenez

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Dr. Alex Jimenez D.C.,C.C.S.T

Welcome-Bienvenido's to our blog. We focus on treating severe spinal disabilities and injuries. We also treat Sciatica, Neck and Back Pain, Whiplash, Headaches, Knee Injuries, Sport Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, health, fitness, and structural conditioning. We use Individualized Diet Plans, Specialized Chiropractic Techniques, Mobility-Agility Training, Adapted Cross-Fit Protocols and the "PUSH System" to treat patients suffering from various injuries and health problems. If you would like to learn more about a Doctor of Chiropractic who uses advanced progressive techniques to facilitate complete physical health, please connect with me. We a focus on simplicity to help restore mobility and recovery. I'd love to see you. Connect!

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