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Rehabilitating Acute Hamstring Injuries

When returning to the individual’s specific sport, the risk of re-injury is generally higher within the first 2 weeks. This occurs due to initial hamstring weakness, fatigue, lack of flexibility and strength imbalance between the eccentric hamstrings and the concentric quadriceps. The highest contributing factor though, is believed to be linked to an inadequate rehabilitation program, which may correspond with the premature return to physical activity. New evidence has shown the benefits of primarily utilizing eccentric strengthening exercises in hamstring rehabilitation performed with increased loads for longer musculotendinous lengths.
The semitendinosus, or ST, the semimembranosus, or SM, and the biceps femoris long and short heads (BFLH and BFSH) are part of the hamstring muscle group. They primarily function with the extension of the hip and flexion of the knee as well as providing multi-directional stability of the tibia and pelvis. These three muscles which make up the hamstring muscle group, cross the posterior aspect of both the hip and the knee joints, making them bi-articular. As a result, they are consistently responding to large mechanical forces created by upper limb, trunk and lower limb locomotion as a means of concentric and eccentric mobilization. During sporting activities, these forces will tend to increase, augmenting the frequency of injury.

In a study conducted at the University of Melbourne, biomechanical analysts measured the musculotendinous strain, velocity, force, power, work and other biomechanical loads experienced by the hamstrings throughout the course of over-ground sprinting and compared the biomechanical load across each individual hamstring muscle.

Basically, the hamstrings are subjected to a stretch-shortening cycle when sprinting, with the lengthening phase occurring during the terminal swing and the shortening phase commencing just before each foot strike, continuing throughout the stance. Then, the biomechanical load on the bi-articular hamstring muscles were determined to be stronger during the terminal swing.

BFLH had the greatest musculotendinous strain, ST displayed considerable musculotendinous lengthening velocity, and SM produced the highest musculotendinous force and both absorbed and generated the most musculotendinous power. Similar research also distinguished peak musculotendinous strain as a large contributor to eccentric muscle damage or injury, most commonly acute hamstring injuries, instead of peak muscle strength. This is why eccentric strengthening is often a rehabilitation recommendation for acute hamstring injuries.

blog picture of women running

Location and Severity of Injury

In a randomized and controlled study on professional Swedish football players, 69 percent of injuries were primarily located in BFLH. In contrast, 21 percent of the players experienced their primary injury within SM. While the most common, approximately 80 percent, suffered a secondary injury to ST as well as BFLH or SM, a clear 94 percent of the primary injuries were found to be of the sprinting-type and were located in the BFLH, whereas, SM was the most common location for the stretching- type of injury, accounting for approximately 76 percent. These findings were supported in another similar article.

Classifying a soft tissue injury, including acute hamstring injuries, depends largely on a grading system ranging from: I, mild; II, moderate; and III, severe. The different classifications offer useful descriptions for each type of soft tissue injuries between healthcare professionals during clinical diagnosis and prognosis following an acute injury. A mild grading describes an injury where a small quantity of muscle fibres are involved with minor swelling, discomfort, minimal or no loss of strength or restriction of movement. A moderate grading describes an injury with a significant tear of several muscle fibres, pain and swelling, reduced power and limited mobility. A severe grading describes an injury where a tear has occurred across an entire cross section of muscle, commonly a tendinous avulsion, and a surgical opinion may be required. It has also been utilized as a classification system for radiological methods, such as magnetic resonance imaging, or MRI, or ultrasound, if required for complementary confirmation of diagnosis.

The British Athletics Medical Team proposed a new injury classification system for improved diagnostic accuracy and prognostication based on MRI features

Determining accurate return-to-play timescales following many acute hamstring injuries has been proven to be difficult. For example, injuries involving an intramuscular tendon or aponeurosis with adjacent muscle fibres generally need shorter recovery periods than those involving a proximal free tendon and/or MTJ.

There’s also been connections between MRI findings according to the region of the injury and return-to-play. Particularly, it has been hypothesized that the shorter the distance between the proximal pole of the injury and the ischial tuberosity found on MRI evaluations similarly determined by the presence of oedema, the longer the time to return will be. In the same manner, the length of oedema shows a similar effect on recovery time. The longer the length, the longer the recovery. Additionally, the position of peak pain simultaneously following acute hamstring injuries are also associated with increased recovery periods.

Furthermore, there have been attempts to clarify the connection between the grading of acute hamstring injuries and return-to-play. In a prospective cohort study on 207 professional football players with acute hamstring injuries, 57 percent were identified as grade I, 27 percent were identified as grade II, and only 3 percent were identified as grade III. The athletes with grade I injuries returned to play within an average of 17 days. The athletes with grade II injuries returned within 22 days and those with grade III injuries returned approximately within 73 days. According to the study, 84 percent of these injuries affected the BF, 11 percent the SM, and 5 percent the ST. However, there was no significant difference in lay-off time for injuries to the three different muscles. This has been compared to 5-23 days with grade I-II injuries, and 28-51 days for grade I-III in other studies respectively.

blog picture of woman runner crossing finish line

Rehabilitation for Acute Hamstring Injuries

Various researchers have previously argued the benefits of eccentric strengthening following acute hamstring injuries against concentric strengthening when focusing to reduce timeframes for return-to-play. The bottom line of this argument is that with the majority of acute hamstring injuries occurring during eccentric loading, the rehabilitation should be similar to the specific circumstance which caused the injury in the first place. One study showed a significant difference between an eccentric and concentric rehabilitation program following acute hamstring injuries in elite and non-elite football players.

The randomized and controlled clinical trial conducted on 75 football players in Sweden, demonstrated that using eccentric strengthening programs rather than concentric strengthening programs, reduced the time to return-to-play by 23 days, regardless of the type of injury or the site of injury. The result showed the number of days to return to full– team training and availability for match selection.

Furthermore, two rehabilitation protocols were utilized five days following the injury. All players had sustained a sprinting-type injury as a result of high speed running or a stretching-type injury as a result of high kicking, split positions and glide tackling. Certain criteria were excluded for the study, including previous acute hamstring injuries, trauma to the posterior thigh, ongoing history of low back complications and pregnancy.

All players were subjected to an MRI analysis 5 days following the injury, in order to expose the severity and area of injury. A player was considered to be fit enough to return to full-team training using a test known as the active Askling H-test. A positive test is when a player experiences any insecurity or apprehension when performing the test. The test should be completed without full dorsiflexion of the ankle.

Approximately 72 percent of players sustained sprinting-type injuries, while 28 percent experienced stretching-type injuries. Of these, 69 percent suffered injury to the BFLH, whereas 21 percent were located in the SM. Injuries to ST were only sustained as secondary injuries, approximately 48 percent with the BFLH and 44 percent with the SM. In addition, 94 percent of the sprinting-type injuries were located in the BFLH while the SM was the most common location for the stretching-type injury, accounting for about 76 percent of the injuries.

The two rehabilitation protocols used were labelled the L-protocol and the C-protocol. The L-protocol focused on loading the hamstrings during lengthening and the C-protocol consisted of exercises with no emphasis on lengthening. Each protocol utilized three exercises which could be performed anywhere and were not dependent of advanced equipment. They also aimed at targeting flexibility, mobilization, trunk, and pelvic and/or muscle stability as well as specific strength training to the hamstrings. All were performed in the sagittal plane with speed and load progression.

Conclusion of Study

The time to return was determined to be significantly shorter in the L-protocol as compared to the C-protocol, averaging 28 days and 51 days appropriately. Time to return was also significantly shorter in the L-protocol than in the C-protocol for acute hamstring injuries of both sprinting-type and stretching-type as well as for injuries of different injury classification. However, there still remains question over whether the C-protocol is specific enough for hamstring activation to create a legitimate comparison.


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Check Out Our Blog Regarding Sports Injuries

The Importance of Return-to-Play After Sports Injuries | Sports Specialist

Return to play describes the stage in recovery from a sports injury when an athlete is able to go back to playing sports or participate in their specific physical activity at a pre-injury level.


Nobody likes to be sidelined with an undesired injury. Among the goals of sports medicine professionals and specialists is to try to restore an athlete back to action. Returning too soon, however before restoration or healing has taken place, can put an athlete at an increased risk for re-injury and down time.


With the ideal treatment and care plan for sport accidents and injury, from early identification and proper treatment to full functional rehabilitation, you can often safely accelerate your return to perform.


Lessons from Professional Athletes


Why does it seem that professional athletes come back to play so much quicker than the normal person or athlete? Professional athletes are often, at the time of injury, in tremendously good ph

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How Does Blood Flow Restriction Help Recovery | BFR Specialist

With the presence of blood flow restriction training in discussions surrounding intensity coaches and physiotherapists, people are beginning to seek out programs for the best training procedure which might help them reach new levels of athletic performance.


In arenas that were competitive; an athlete’s practice volume is often restricted by their capacity, not their desire to keep training. With elite athletes there are a handful of variables that influence recovery; sleep, nourishment, training volume, the modality of training, body work…etc.. Athletes are looking for everything they can to be able to recuperate faster so they can train harder. Blood flow restriction training is an alternative and should be included in the dialogue of methods which help you recover.


What is Blood Flow Restriction Training (BFR)?


In brief, it is when you use a tourniquet device to restrict blood flow to your extremities while exercising. Faster recovery, an

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Blood Flow Restriction Therapy for Rehabilitation | BFR Specialist

BFR or blood flow restriction therapy has been around for a long time, but recently, the evidence for its use in the world that is rehabilitation has begun to emerge. The principle is very simple: that the circulation of blood flow is confined to the area of the human body that’s being trained or undergoing rehabilitation in a certain manner to boost the impacts of the training via lower load (less stress).


Is Blood Flow Restriction Effective?


According to the American College of Sports Medicine, to achieve an increase in muscle size and strength, you want to do 8 to 10 repetitions of an exercise. A moderate to high intensity is deemed to be 65 to 80 percent of their patient’s one rep maximum (the maximum amount of weight a person can lift 1 time). However, the majority of patients that are injured can’t deal with this kind of load, consequently restricting their capacity.


So again we’re faced with the question: Just how can we achieve hypert

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