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Rehabilitating Acute Hamstring Injuries

When returning to the individual’s specific sport, the risk of re-injury is generally higher within the first 2 weeks. This occurs due to initial hamstring weakness, fatigue, lack of flexibility and strength imbalance between the eccentric hamstrings and the concentric quadriceps. The highest contributing factor though, is believed to be linked to an inadequate rehabilitation program, which may correspond with the premature return to physical activity. New evidence has shown the benefits of primarily utilizing eccentric strengthening exercises in hamstring rehabilitation performed with increased loads for longer musculotendinous picture of dr alex jimenez raising eye glasses with white lab coat

The semitendinosus, or ST, the semimembranosus, or SM, and the biceps femoris long and short heads (BFLH and BFSH) are part of the hamstring muscle group. They primarily function with the extension of the hip and flexion of the knee as well as providing multi-directional stability of the tibia and pelvis. These three muscles which make up the hamstring muscle group, cross the posterior aspect of both the hip and the knee joints, making them bi-articular. As a result, they are consistently responding to large mechanical forces created by upper limb, trunk and lower limb locomotion as a means of concentric and eccentric mobilization. During sporting activities, these forces will tend to increase, augmenting the frequency of injury.

In a study conducted at the University of Melbourne, biomechanical analysts measured the musculotendinous strain, velocity, force, power, work and other biomechanical loads experienced by the hamstrings throughout the course of over-ground sprinting and compared the biomechanical load across each individual hamstring muscle.

Basically, the hamstrings are subjected to a stretch-shortening cycle when sprinting, with the lengthening phase occurring during the terminal swing and the shortening phase commencing just before each foot strike, continuing throughout the stance. Then, the biomechanical load on the bi-articular hamstring muscles were determined to be stronger during the terminal swing.

BFLH had the greatest musculotendinous strain, ST displayed considerable musculotendinous lengthening velocity, and SM produced the highest musculotendinous force and both absorbed and generated the most musculotendinous power. Similar research also distinguished peak musculotendinous strain as a large contributor to eccentric muscle damage or injury, most commonly acute hamstring injuries, instead of peak muscle strength. This is why eccentric strengthening is often a rehabilitation recommendation for acute hamstring injuries.

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Location and Severity of Injury

In a randomized and controlled study on professional Swedish football players, 69 percent of injuries were primarily located in BFLH. In contrast, 21 percent of the players experienced their primary injury within SM. While the most common, approximately 80 percent, suffered a secondary injury to ST as well as BFLH or SM, a clear 94 percent of the primary injuries were found to be of the sprinting-type and were located in the BFLH, whereas, SM was the most common location for the stretching- type of injury, accounting for approximately 76 percent. These findings were supported in another similar article.

Classifying a soft tissue injury, including acute hamstring injuries, depends largely on a grading system ranging from: I, mild; II, moderate; and III, severe. The different classifications offer useful descriptions for each type of soft tissue injuries between healthcare professionals during clinical diagnosis and prognosis following an acute injury. A mild grading describes an injury where a small quantity of muscle fibres are involved with minor swelling, discomfort, minimal or no loss of strength or restriction of movement. A moderate grading describes an injury with a significant tear of several muscle fibres, pain and swelling, reduced power and limited mobility. A severe grading describes an injury where a tear has occurred across an entire cross section of muscle, commonly a tendinous avulsion, and a surgical opinion may be required. It has also been utilized as a classification system for radiological methods, such as magnetic resonance imaging, or MRI, or ultrasound, if required for complementary confirmation of diagnosis.

The British Athletics Medical Team proposed a new injury classification system for improved diagnostic accuracy and prognostication based on MRI features

Determining accurate return-to-play timescales following many acute hamstring injuries has been proven to be difficult. For example, injuries involving an intramuscular tendon or aponeurosis with adjacent muscle fibres generally need shorter recovery periods than those involving a proximal free tendon and/or MTJ.

There’s also been connections between MRI findings according to the region of the injury and return-to-play. Particularly, it has been hypothesized that the shorter the distance between the proximal pole of the injury and the ischial tuberosity found on MRI evaluations similarly determined by the presence of oedema, the longer the time to return will be. In the same manner, the length of oedema shows a similar effect on recovery time. The longer the length, the longer the recovery. Additionally, the position of peak pain simultaneously following acute hamstring injuries are also associated with increased recovery periods.

Furthermore, there have been attempts to clarify the connection between the grading of acute hamstring injuries and return-to-play. In a prospective cohort study on 207 professional football players with acute hamstring injuries, 57 percent were identified as grade I, 27 percent were identified as grade II, and only 3 percent were identified as grade III. The athletes with grade I injuries returned to play within an average of 17 days. The athletes with grade II injuries returned within 22 days and those with grade III injuries returned approximately within 73 days. According to the study, 84 percent of these injuries affected the BF, 11 percent the SM, and 5 percent the ST. However, there was no significant difference in lay-off time for injuries to the three different muscles. This has been compared to 5-23 days with grade I-II injuries, and 28-51 days for grade I-III in other studies respectively.

blog picture of woman runner crossing finish line

Rehabilitation for Acute Hamstring Injuries

Various researchers have previously argued the benefits of eccentric strengthening following acute hamstring injuries against concentric strengthening when focusing to reduce timeframes for return-to-play. The bottom line of this argument is that with the majority of acute hamstring injuries occurring during eccentric loading, the rehabilitation should be similar to the specific circumstance which caused the injury in the first place. One study showed a significant difference between an eccentric and concentric rehabilitation program following acute hamstring injuries in elite and non-elite football players.

The randomized and controlled clinical trial conducted on 75 football players in Sweden, demonstrated that using eccentric strengthening programs rather than concentric strengthening programs, reduced the time to return-to-play by 23 days, regardless of the type of injury or the site of injury. The result showed the number of days to return to full– team training and availability for match selection.

Furthermore, two rehabilitation protocols were utilized five days following the injury. All players had sustained a sprinting-type injury as a result of high speed running or a stretching-type injury as a result of high kicking, split positions and glide tackling. Certain criteria were excluded for the study, including previous acute hamstring injuries, trauma to the posterior thigh, ongoing history of low back complications and pregnancy.

All players were subjected to an MRI analysis 5 days following the injury, in order to expose the severity and area of injury. A player was considered to be fit enough to return to full-team training using a test known as the active Askling H-test. A positive test is when a player experiences any insecurity or apprehension when performing the test. The test should be completed without full dorsiflexion of the ankle.

Approximately 72 percent of players sustained sprinting-type injuries, while 28 percent experienced stretching-type injuries. Of these, 69 percent suffered injury to the BFLH, whereas 21 percent were located in the SM. Injuries to ST were only sustained as secondary injuries, approximately 48 percent with the BFLH and 44 percent with the SM. In addition, 94 percent of the sprinting-type injuries were located in the BFLH while the SM was the most common location for the stretching-type injury, accounting for about 76 percent of the injuries.

The two rehabilitation protocols used were labelled the L-protocol and the C-protocol. The L-protocol focused on loading the hamstrings during lengthening and the C-protocol consisted of exercises with no emphasis on lengthening. Each protocol utilized three exercises which could be performed anywhere and were not dependent of advanced equipment. They also aimed at targeting flexibility, mobilization, trunk, and pelvic and/or muscle stability as well as specific strength training to the hamstrings. All were performed in the sagittal plane with speed and load progression.

Conclusion of Study

The time to return was determined to be significantly shorter in the L-protocol as compared to the C-protocol, averaging 28 days and 51 days appropriately. Time to return was also significantly shorter in the L-protocol than in the C-protocol for acute hamstring injuries of both sprinting-type and stretching-type as well as for injuries of different injury classification. However, there still remains question over whether the C-protocol is specific enough for hamstring activation to create a legitimate comparison.

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Myo-Fascial Release Techniques for the Tensor Fascia Latae

The tensor fascia latae (TFL) is a problematic muscle for many individuals. Oftentimes, it contributes to tightness related to the IT band and is dominant within the gluteus medius. Its function are hip flexion and abduction, and it has a tendency to be tight in many runners and athletes. Performing soft tissue mobilization will help resolve tightness in addition to promote regeneration and recruitment of the gluteus medius.


A lot of men and women argue the effectiveness of foam rolling up the IT band itself. While many healthcare professionals are not inclined to ignore this fact altogether, it is believed that polyurethane rolling likely has a much greater impact on the length/tension of the soft tissue beneath and associated with the IT band (e.g. glutes, quads, hamstrings and TFL). The TFL is frequently full of trigger points.


You will find a variety of foam roller exercises that you can do, and choosing the stretch or exercise is dependent on the muscle g

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What is the Foam Rolling Technique & How to Use it

Self-myofascial release, also known as “foam rolling,” has changed from a once mysterious technique used solely by professional athletes, athletes, and therapists to a familiar everyday method for people at all levels of fitness.

Products, technology, and data have introduced an increasing array of training and recovery methods to the individual.
Self-myofascial release is a fancy word for self-massage, utilized to release muscle stiffness or trigger points. This technique can be performed using a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to these painful areas, you are able to assist in the recovery of muscles and helping to restore them. Proper function means your muscles are healthy, elastic, and ready to perform at a moment’s notice.

Determining Tight Muscles & Trigger Points

Trigger points are referred to as “knots” which form in muscles. They’re unique and may be identified once they begin to refer p

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New Biomarkers Testing & Diagnosis for Concussions

Concussion, also known as mild traumatic brain injury (MTBI), has been a poorly understood condition known to the majority of healthcare providers as difficult to objectify and manage.

Historically, there has been no testing available to conclude an accurate diagnosis. In the absence of objective imaging findings of bleeding in the brain, a diagnosis of “mild traumatic brain injury” has been affixed to the condition, whereas if there’s evidence of traumatic bleeding then the diagnosis “traumatic brain injury” is applied.

Although Hartvigsen, Boyle, Cassidy and Carroll (2014) reported that 600 out of 100,000 Americans are affected every year by concussion, Jeter et al, (2012) reported that close to 40 percent of people experiencing a mild brain injury do not report it to their doctor, making accurate statistics very tricky to conclude. Despite potential under reporting in the people, we realize concussion is an issue that has consequences that are important from the perspective of

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El Paso Back Clinic

6440 Gateway East Bldg. B
El Paso, Texas 79905

Dr Alexander Jimenez ♛
Chiropractor💡 Author • Researcher • Clinician @ PUSH-as-Rx® 915-850-0900 📞
Hello and Welcome 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on total health, strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries. We take a global physiological treatment approach in order to regain total functional health.

We use Specialized Chiropractic Techniques, Balanced Diet Plans, Agility Training programs, Cross-Fit techniques, the PUSH-Rx Rehabilitation System and a highly specialized program for our Veterans.

We’ve been blessed to perfect our methods with thousand of El Pasoans over the last 26 years. This has allowed us to improve health and restore true fitness through researched methods and total wellness programs. These programs are natural and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.

As an extension to dynamic rehabilitation, we also offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility options. We are very proud to have teamed up with the cities premier therapist and trainers in order to provide high level competitive athletes the option to push themselves to their highest abilities within our facility.

Come learn how to improve your health for yourself and your loved ones.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Its all about: LIVING, LOVING & MATTERING! 🍎

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Injury Medical & Chiropractic Clinic
6440 Gateway East Ste. B
El Paso, TX 79905

Office / Clinic: 915-850-0900 ✔️

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