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Sleeping Position: During pregnancy, you may find yourself tossing and turning, as best as you can, trying to get comfortable before falling asleep. Unfortunately, regular sleeping positions may no longer work during pregnancy.

There are a number of reasons for this new discomfort, but there are some sleeping positions that may help you get that much needed rest. When pregnant the body goes through a variety of changes. These changes tend to disrupt the peaceful sleep.

Here are a few suggestions that may not sound or look very comfortable, especially if you have a favorite sleeping position. This is often on your back or stomach. But you may find that they work. Keep in mind that you may do not have to stay in one position all night, rotating positions is completely acceptable and even encouraged.

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