Take or Share our Online Initial History & Patient Registration Form. We also have convenient Printable Versions. Call Us Today: 915-850-0900
🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders. Learn More* Call Us Today: 915-850-0900
Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating for centuries. Just a few years ago, for example, no one had even heard of quinoa (which has been around for at least 5,000 years), and now not a day goes by when we don’t see it on a menu.
They’ve become mainstream amongst home cooks across America, and thousands of eaters are also ordering them through delivery services. UberEATS has seen a surge in fresh, nutritious delivery orders (so long, pizza and burgers), so they compiled a list of the top 20 healthy food trends for 2017. The data is based on UberEATS order patterns so far this year.
RELATED: 9 Healthy Kitchen Staples That Cost Under $1 Per Serving
Unsurprisingly, avocado is at the top of the list—it seems this trend is here to stay. According to their data, the fruit is the most popular healthy food in more than 16 cities across the country. Kale has dropped to number 8 on the list, making way for poke (a Hawaiian raw fish salad), edamame, radishes, and pickles. Bulgur and brown rice have replaced quinoa as the resident grains/seeds in the top 20.
The fact that tofu rounds out the top 10 is a nod to people re-thinking the amount of meat they consume—and how it appears on their plates. More and more, in home kitchens, restaurants, and new cookbooks, we’re seeing veggies take center stage with meat as a side, or a garnish. Check out the full list below, and use it as an opportunity to try out some new healthy ingredients this year.
Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly… Read More
Minimally invasive surgical procedures can be used to treat spinal compression fractures. These procedures are… Read More
Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with… Read More
The thoracic spine known as the middle back starts below the cervical or neck spine… Read More
Dealing with chronic back pain along with the COVID-19 pandemic can make it difficult to… Read More
Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments.… Read More