If you are in your 40s, and you measured your height, chances are you would not be the same height that you were in, say, high school. It’s true. As we get older, we tend to shrink. A French study in 2010 measures more than 8,000 women who were over the age of 60. They then asked each woman to estimate her own height. Nearly all of the women in the study overestimated their height. Some overestimated by as much as 2 inches. This is not wishful thinking on the women’s part; they recalled their tallest height. Shrinking in stature is a normal part of the aging process, but there are ways you can stop it or at least slow it down.
Contents
What Causes People to Shrink?
There are several reasons why a person may lose some height as they age :
- A condition like osteoporosis can cause loss of bone density, leading to a compression fracture which is essentially a collapse of the vertebrae
- Flattening of the feet. As we age, our arches flatten out, and this can take inches off our height
- Dehydration of the discs that lie between each vertebra. Dehydration can cause the discs to compress.
- A stooped posture caused by loss of muscle in the core or abdomen
Getting Shorter by the Numbers
It is estimated that the average person will lose about to inch every decade after they turn 40 (although some estimates say 30 and others say 50). Women are also more prone to height loss than men. The Baltimore Longitudinal Study of Aging (BLSA) found that between 30 and 70 years of age, women lost, on average, 2 inches while men lost around 1 inch of height. By the age of 80, women had lost a little more than 3 inches while men lost 2. However, with all of the varying factors, some people will lose more and others will lose less, and some don’t shrink an inch.
Health Implications of Height Loss
It is important to know that height loss can be an indicator of a problem. Probably the most concerning of the conditions is skeletal problems, such as a compression fracture.
Such a condition can be debilitating, causing back pain and mobility problems. Muscle loss can also cause pain, as can compressed discs. It is important to stay on top of it, get ahead of any potential problems.
Height loss can also be a symptom of other problems that are physiological or metabolic in nature. It can also indicate inadequate nutrition or poor health. In short, if you experience height loss, it may be in your best interest to pay attention and talk to your doctor.
Combating the Shrinkage
While genetics does play a large part in certain conditions that can cause you to lose height, there are some things you can do that may help. If you are still below the threshold age, start taking care of yourself, get the proper nutrition, exercise, get enough sleep, and drink plenty of water. The better the foundation you build when you are young, the better you will be as you age.
Older people may be able to slow the shrinkage by eating a healthy diet rich in calcium, doing weight-bearing exercises, staying hydrated, and avoiding unhealthy practices such as drinking alcohol and smoking. Study after study shows that exercise works, so that should be a priority. Hydration is also key. In the end, the better you take care of your body when you are young, the better care it will take of you when you are older.
Shoulder Pain Treatment
XYMOGEN Health Sciences Co.
Dr. Jimenez’s 6 Day Detox Kit
Biotransformation Program
6 Day Detox Kit is designed to renew and enhance the body’s cleansing and detoxification capabilities. It combines four specially selected XYMOGEN formulations: ColonX, Drainage, ProbioMax Daily DF, and OptiCleanse GHI. When taken together, as recommended within the 6-Day Detox Guide, these complementary formulas work in concert to encourage the various detox-linked systems and organs of the body to process and eliminate waste and toxins.*General Disclaimer, Licenses and Board Certifications *
Professional Scope of Practice *
The information herein on "Why We Get Shorter As We Age" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Welcome to El Paso's Premier Wellness and Injury Care Clinic & Wellness Blog, where Dr. Alex Jimenez, DC, FNP-C, a Multi-State board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our multidisciplinary team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those on this site and on our family practice-based chiromed.com site, focusing on naturally restoring health for patients of all ages.
Our areas of multidisciplinary practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is multidisciplinary, focusing on musculoskeletal and physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somato-visceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for musculoskeletal injuries or disorders.
Our videos, posts, topics, and insights address clinical matters and issues that are directly or indirectly related to our clinical scope of practice.
Our office has made a reasonable effort to provide supportive citations and has identified relevant research studies that support our posts. We provide copies of supporting research studies upon request to regulatory boards and the public.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP, CFMP, ATN
email: coach@elpasofunctionalmedicine.com
Multidisciplinary Licensing & Board Certifications:
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License #: TX5807, Verified: TX5807
New Mexico DC License #: NM-DC2182, Verified: NM-DC2182
Multi-State Advanced Practice Registered Nurse (APRN*) in Texas & Multi-States
Multi-state Compact APRN License by Endorsement (42 States)
Texas APRN License #: 1191402, Verified: 1191402 *
Florida APRN License #: 11043890, Verified: APRN11043890 *
License Verification Link: Nursys License Verifier
* Prescriptive Authority Authorized
ANCC FNP-BC: Board Certified Nurse Practitioner*
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Master's in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
My Digital Business Card
Licenses and Board Certifications:
DC: Doctor of Chiropractic
APRNP: Advanced Practice Registered Nurse
FNP-BC: Family Practice Specialization (Multi-State Board Certified)
RN: Registered Nurse (Multi-State Compact License)
CFMP: Certified Functional Medicine Provider
MSN-FNP: Master of Science in Family Practice Medicine
MSACP: Master of Science in Advanced Clinical Practice
IFMCP: Institute of Functional Medicine
CCST: Certified Chiropractic Spinal Trauma
ATN: Advanced Translational Neutrogenomics
Memberships & Associations:
TCA: Texas Chiropractic Association: Member ID: 104311
AANP: American Association of Nurse Practitioners: Member ID: 2198960
ANA: American Nurse Association: Member ID: 06458222 (District TX01)
TNA: Texas Nurse Association: Member ID: 06458222
NPI: 1205907805
| Primary Taxonomy | Selected Taxonomy | State | License Number |
|---|---|---|---|
| No | 111N00000X - Chiropractor | NM | DC2182 |
| Yes | 111N00000X - Chiropractor | TX | DC5807 |
| Yes | 363LF0000X - Nurse Practitioner - Family | TX | 1191402 |
| Yes | 363LF0000X - Nurse Practitioner - Family | FL | 11043890 |
